ICON Health & Fitness NordicTrack C500, User Manual

Page 1: ... future reference USER S MANUAL www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway Fryers Way Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS...

Page 2: ...OU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS The BLUETOOTH word mark and logos are registered trademarks of Bluetooth...

Page 3: ...thed circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do...

Page 4: ... all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorize...

Page 5: ... you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFOR...

Page 6: ...ART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included ...

Page 7: ...rts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Cus...

Page 8: ...e Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90...

Page 9: ...side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material A to the left side of the Base 94 and attach the Left Upright not shown in the same way Note ...

Page 10: ...e the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 6 89 4 7 Identify the left handrail assembly B Attach the left handrail assembly B to the Left Upright 89 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Then remove and discard the indicated screw C 7 89 B C 28 11 4 ...

Page 11: ...ight Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Make sure not to pinch the Upright Wire 81 Then remove and discard the indicated screw C 28 11 D 90 81 8 C 9 Tighten four 8 x 3 4 Screws 2 into the left and right handrail assemblies B D and into the Left and Right Uprights 89 90 9 D B 89 90 2 2 ...

Page 12: ... and save the four 5 16 x 3 4 Screws 4 and the six 8 x 3 4 Screws 2 Then lift out the two Console Clamps 92 and the Console Frame 18 4 4 2 2 2 2 Tie Tie 64 27 36 1 1 1 11 11 Identify the Right and Left Trays 27 36 Attach the Trays 27 36 to the Console Base 64 with eight 8 x 1 2 Screws 1 do not overtighten the Screws Reattach the Console Frame 18 with the six 8 x 3 4 Screws 2 and the two Console Cl...

Page 13: ... assembly near the Handrails 86 only one side is shown Connect the ground wire from the console assembly to the Console Ground Wire 58 on the Pulse Crossbar 93 Next insert the Upright Wire 81 through the two indicated looped ties on the console assembly See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do n...

Page 14: ...against the Upright Wire and cut off the ends of the ties 14 86 Console Assembly 4 4 81 Ties 86 11 11 15 Attach the Pulse Crossbar 93 to the console assembly with four 8 x 1 2 Screws 1 start all four Screws and then tighten them Then firmly tighten the four 5 16 x 3 4 Screws 4 15 93 Console Assembly 4 4 1 1 16 Carefully slide the Upright Crossbar 41 between the Left and Right Uprights 89 90 Attach...

Page 15: ...ar 41 with four 8 x 3 4 Screws 2 start all four Screws and then tighten them 17 2 41 2 111 18 Firmly tighten the six 3 8 x 4 Screws 7 only one side is shown Then press the Left Base Cover 82 and the Right Base Cover 83 onto the Base 94 18 83 82 94 7 ...

Page 16: ...ticker F is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 56 38 F 11 11 4 4 Brackets 19 94 53 6 12 20 G 20 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the...

Page 17: ...pages 31 and 32 Note Extra parts may be included 38 3 56 12 53 21 21 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer H out of the Storage Latch discard the spacer Next ...

Page 18: ...ate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or ...

Page 19: ... indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether ...

Page 20: ...sers and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a set a goal...

Page 21: ... incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the ...

Page 22: ... tings of the workout A new segment will appear at the end of each minute The Speed tab will show a proile of the speed settings of the workout The My Trail tab will show a track that represents 400 m 1 4 mile As you exercise the lashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you...

Page 23: ...Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are inished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical c...

Page 24: ...he workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to lash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will autom...

Page 25: ... button repeatedly until the desired type of work out appears in the display Then press the Enter button 4 Select the duration of the workout Use the increase and decrease buttons next to the Enter button to select the desired duration of the workout Then press the Enter button 5 Enter your maximum heart rate Use the increase and decrease buttons next to the Enter button to enter your maximum hear...

Page 26: ...ete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will sho...

Page 27: ...other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the con sole or the volume control on your personal audio player If you are using a personal CD player and the CD skips set t...

Page 28: ...you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal ...

Page 29: ...ave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the f...

Page 30: ...the switch protrudes as shown the switch has tripped To reset the power switch wait for ive minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for ive minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait fo...

Page 31: ...alibrated remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller scre...

Page 32: ...a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walkin...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 34: ...king Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 Front Wheel 63 2 Wheel Spacer 64 1 Console Base 65 1 Motor Hood 66 1...

Page 35: ...or 106 1 Motor Isolator 107 1 Right Foot Pad 108 1 Left Foot Pad 109 1 Left Frame Cover 110 1 Right Frame Cover 111 1 Tray 112 2 Base Pad 113 1 Strap User s Manual Note Speciications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ...2 55 46 19 50 14 51 21 45 2 48 23 15 34 30 59 61 15 30 34 59 23 19 46 43 42 44 21 34 30 59 2 2 57 31 2 1 35 37 24 2 2 109 110 2 24 108 107 37 4 11 10 10 103 102 101 10 20 100 100 97 104 35 15 39 39 1 39 35 35 35 37 37 1 39 1 39 1 39 35 35 35 31 EXPLODED DRAWING A Model No NETL15815 0 R0115A ...

Page 37: ...37 66 84 84 2 68 75 10 2 65 72 2 2 2 78 24 24 24 68 68 2 67 67 33 29 69 33 70 16 71 33 33 71 32 2 2 2 10 98 10 99 76 97 2 73 68 40 EXPLODED DRAWING B Model No NETL15815 0 R0115A ...

Page 38: ...77 81 33 10 82 7 25 83 89 4 11 68 68 86 88 95 96 85 87 79 11 28 14 90 86 4 11 28 11 25 91 13 63 62 74 7 13 74 62 63 81 58 10 93 9 1 1 1 1 5 9 5 14 14 14 2 2 14 14 111 11 4 41 4 11 2 11 4 2 2 2 EXPLODED DRAWING C Model No NETL15815 0 R0115A ...

Page 39: ...39 2 2 92 92 2 26 64 1 1 36 1 1 1 2 2 2 27 18 80 8 2 2 2 2 113 105 EXPLODED DRAWING D Model No NETL15815 0 R0115A ...

Page 40: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...