ICON Health & Fitness NordicTrack C990, User Manual

Page 1: ...ipment Save this manual for future reference To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservic...

Page 2: ...phone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 27 Do not change the i...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manu...

Page 8: ...llowing the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw 2 12 3 8 Star Washer...

Page 9: ...parts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damag...

Page 10: ...crew 10 94 90 10 90 A 2 81 77 D B C 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a sec o...

Page 11: ...t press the Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and the Wheel 25 with two...

Page 12: ...scard the indicated screw F 6 89 E F 28 11 7 Insert the Upright Wire 81 into the bottom of the right handrail assembly G and out of the front as shown Attach the right handrail assembly G to the Right...

Page 13: ...ce down on a soft surface to avoid scratching the Console Base If there are ties H securing the Pulse Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws I The...

Page 14: ...in step 9 do not overtighten the Screws 1 18 92 92 2 2 2 2 11 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Cro...

Page 15: ...6 4 4 81 86 11 11 J L 12 With the help of a second person hold the con sole assembly J near the Handrails 86 only one side is shown Connect the ground wire K from the console assembly to the Console G...

Page 16: ...Carefully slide the Upright Crossbar 12 between the Left and Right Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 5 and four 5 16 Star Washers 11...

Page 17: ...d belt sticker N is facing the treadmill Attach the Latch Crossbar to the brackets O on the Frame 56 with the two 5 16 x 3 4 Screws 4 and two 5 16 Star Washers 11 56 41 N O O 4 4 11 11 94 53 6 34 18 1...

Page 18: ...ht Base Cover 83 downward and press it onto the Right Inner Base Cover 99 83 82 62 89 7 7 63 62 100 63 20 90 41 3 56 34 53 19 19 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on...

Page 19: ...just the walking belt see page 37 Note Extra hardware may be included 21 98 Start First 21 Press the two tabs on the Tablet Holder 98 into the slots R in the console assembly J Attach the Tablet Holde...

Page 20: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 21: ...es designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the consol...

Page 22: ...unit of mea surement is selected see step 4 on page 30 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch...

Page 23: ...rowser see page 32 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your iFit membership The console is now ready for you to begin working out The follo...

Page 24: ...mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is...

Page 25: ...hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan feature...

Page 26: ...continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to...

Page 27: ...ls and begin walking Note The display will darken for a moment while it loads workout information This is normal The workout will function in the same way as the manual mode see pages 24 and 25 The wo...

Page 28: ...on the screen 4 Enter your maximum heart rate Touch the increase and decrease buttons to enter your maximum heart rate You can also adjust the maximum speed and duration for the workout Note To determ...

Page 29: ...o switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information...

Page 30: ...e update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display d...

Page 31: ...e amount of time desired Touch the back button on the screen 13 Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE SOUND SYSTEM To...

Page 32: ...t com for assistance HOW TO USE THE MAINTENANCE MODE 1 Select the settings main menu See step 1 on page 30 2 Select the maintenance mode In the settings main menu touch the Maintenance button to enter...

Page 33: ...Exit the maintenance mode To exit the maintenance mode touch the back button on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a...

Page 34: ...Note If you have questions after following these instructions go to support iFit com for assistance 5 Exit the wireless network mode To exit the wireless network mode touch the back button on the scr...

Page 35: ...C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two pe...

Page 36: ...pecifications described on page 20 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this m...

Page 37: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 38: ...blet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position Tabl...

Page 39: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 40: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 41: ...41 NOTES...

Page 42: ...or 40 2 Rear Foot 41 1 Latch Crossbar 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1...

Page 43: ...drail Cover 97 2 Base Pad 98 1 Tablet Holder 99 1 Left Inner Base Cover 100 1 Right Inner Base Cover 101 2 3 8 Washer User s Manual Note Specifications are subject to change without notice For informa...

Page 44: ...3 43 44 21 50 46 19 19 46 39 1 37 34 30 59 34 30 59 20 37 1 39 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 35 35 35 35 35 35 35 35 15 10 2 54 55 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 10...

Page 45: ...45 66 10 76 74 68 75 65 72 78 2 2 2 68 68 68 68 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 101 101 33 71 32 EXPLODED DRAWING B Model No NTL19815 0 R0117A...

Page 46: ...2 62 97 10 63 82 91 25 83 90 25 25 91 100 99 13 7 13 63 7 13 13 7 13 2 97 2 4 11 68 86 88 87 79 11 28 14 86 4 11 28 11 81 58 10 93 9 2 2 2 2 5 9 5 14 2 68 95 96 85 14 14 2 14 14 11 4 12 4 11 2 11 4 2...

Page 47: ...47 8 2 26 64 1 1 36 1 1 1 2 2 2 27 18 80 2 2 2 2 2 2 92 92 38 98 31 EXPLODED DRAWING D Model No NTL19815 0 R0117A...

Page 48: ...1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is ab...