ICON Health & Fitness NordicTrack Club Reflex, User Manual

Page 1: ...nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warran...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover These drawings show the locations of the warning decals If a decal is missing or il legible call the telephone number on the front co...

Page 3: ...and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet su...

Page 4: ...s 20 kg to move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert...

Page 5: ...the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on th...

Page 6: ...mild non abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver Use the drawings below to identify the assembly hardware The number in parentheses below each drawing...

Page 7: ...unplugged Be careful not to pinch the Power Cord Slide the Upright Cover not shown off the Upright 81 Orient the Upright 81 and the plastic ties as shown Set the Upright on the tabs on the Frame 53 At...

Page 8: ...he handrail assembly over the crossbar on the Upright 81 and set the handrail assembly on the Upright Be careful not to pinch any wires Handrail Assembly 4 3 Slide the Upright Cover 80 down onto the U...

Page 9: ...e excess wires downward into the Upright Cover 80 Set the Console 101 on the handrail assembly Be careful not to pinch any wires 80 101 111 5 Console Wires 111 Console Wire Handrail Assembly Handrail...

Page 10: ...sit inside the grooves on the Upright Cover Tighten two 6 x 5 8 Machine Screws 128 into the Upright Cover 80 in the locations shown Be careful not to overtighten the Machine Screws Teeth 80 1 102 8 Ti...

Page 11: ...rotect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 3...

Page 12: ...or other container that may trap moisture Do not expose the chest pulse sensor to direct sun light for extended periods of time do not expose it to temperatures above 120 F 50 C or below 15 F 10 C Do...

Page 13: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 14: ...asure your fitness level or your VO2 max The console also features the new iFit interactive work out system The iFit system is compatible with iFit inter active workout cards containing workouts desig...

Page 15: ...s or kilometers For simplicity all instruc tions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left The incline will a...

Page 16: ...per mile or minutes per kilometer Regardless of which display mode you select the speed or incline setting will appear in the display for a few seconds each time you change the set ting The lower rig...

Page 17: ...the personal trainer workouts To select a per sonal trainer work out press the Interval button the Terrain button or the Random button repeatedly until the name of the desired workout appears in the d...

Page 18: ...or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout beg...

Page 19: ...lso enter your distance goal To use a manual control workout enter your time dis tance or calorie goal 3 Start the walking belt Press the Start Stop button to start the workout A moment after you pres...

Page 20: ...ion Note To use the Ebbeling Fitness Test you must also enter your gender 4 Start the walking belt Press the Start Stop button to start the workout A moment after you press the button the treadmill wi...

Page 21: ...target heart rate setting is programmed for each segment The same target heart rate setting may be programmed for consec utive segments For a shorter workout simply stop the workout before it ends Du...

Page 22: ...ng segment indicates the incline setting for the current segment At the end of each segment a series of tones will sound and the next segment of the pro file will begin to flash If a new speed or incl...

Page 23: ...djust to the first speed and in cline settings of the workout Hold the handrails and begin walking A personal trainer will guide you through the work out At the end of each segment a series of tones w...

Page 24: ...You may be able to select one of five lan guages for the displays If desired select a lan guage for the displays 3 Create a custom workout If desired create a custom workout Press the Display button u...

Page 25: ...e tread mill by the handrail Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while m...

Page 26: ...h to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then pr...

Page 27: ...lked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1...

Page 28: ...engthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity o...

Page 29: ...leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward...

Page 30: ...atform Bracket Cover 44 1 Walking Platform 45 2 Belt Guide 46 1 Walking Belt 47 1 Rear Platform Bracket 48 1 Front Platform Bracket 49 2 Platform Cushion 50 1 Magnet 51 1 Reed Switch 52 1 Controller 5...

Page 31: ...cal 120 1 Voltage Warning Decal 121 2 English Warning Decal 122 1 Static Warning Decal 123 1 Motor Bracket 124 2 5 16 x 3 8 Washer Head Bolt 125 1 4 Console Ground Wire 126 1 8 Wire Tie 127 4 Platform...

Page 32: ...2 48 44 46 47 113 20 51 50 52 54 57 56 59 25 37 58 61 64 17 60 64 25 41 60 17 17 63 53 49 62 22 22 36 36 55 55 42 34 34 34 34 34 34 23 24 24 62 89 43 45 65 112 124 117 119 119 120 89 127 127 123 49 10...

Page 33: ...34 66 67 17 69 68 70 71 72 74 16 73 74 16 75 17 76 78 79 79 23 30 30 30 30 24 24 17 37 37 17 17 115 115 35 35 122 118 77 129 130 129 130 118 77 129 130 129 130 131 131 EXPLODED DRAWING B Model No NTL...

Page 34: ...7 88 25 93 94 95 84 24 83 82 80 18 3 81 3 18 18 3 26 26 26 30 30 25 25 25 23 19 19 19 19 19 4 4 3 25 96 111 116 116 121 121 126 128 128 87 25 25 EXPLODED DRAWING C Model No NTL29008 0 R1209A 34 All ma...

Page 35: ...27 107 101 106 102 99 97 98 25 25 25 25 24 1 1 23 23 24 24 24 2 2 25 25 29 39 40 40 103 104 105 24 24 106 108 109 110 125 23 23 23 23 EXPLODED DRAWING D Model No NTL29008 0 R1209A All manuals and use...

Page 36: ...does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products...