ICON Health & Fitness NordicTrack Commercial 14.9, User Manual

Page 1: ...number in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 16 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 34 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLA...

Page 3: ...tical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any wor...

Page 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

Page 5: ...er of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover o...

Page 6: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115mm Screw 104 4...

Page 7: ...ors Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu...

Page 8: ...x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front...

Page 9: ...k Cover 77 Repeat this step for the Left Roller Arm 45 20 Grease 5 4 110 A 1 A A 110 5 Orient the Upright 4 as shown Have a second person hold the Upright near the Frame 1 Locate the wire tie A in the...

Page 10: ...25mm Screws 92 do not fully tighten the Screws yet 7 7 Apply grease to the axle on the right side of the Upright 4 Next slide a Pivot Spacer 54 onto the right side of the Upright 4 Then identify the R...

Page 11: ...facing the Right Roller Arm Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to one of the Pedal Arm Axles 64 Insert the Pedal Arm Axle 64 into the Right Upper Body...

Page 12: ...Pulse Wire 63 and to the Extension Wires 111 147 Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 start all...

Page 13: ...ay Cover 81 as shown and hold it near the Right Control Wire C Then insert the Right Control Wire into the notches D in the Lower Tray Cover see the inset drawing Tip Avoid pinching the Right Control...

Page 14: ...Connect the Right Extension Wire 147 to the Right Control Wire C and insert the excess wire into the Right Upper Body Arm 61 Next orient the Wires exactly as shown and attach a zip tie 148 around the...

Page 15: ...ch the Tablet Holder 132 to the Console 7 with four Tablet Holder Screws 133 start all the Tablet Holder Screws and then tighten them 19 Make sure that all parts are properly tightened Extra parts may...

Page 16: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 17: ...ug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordin...

Page 18: ...eveling feet D beneath the rear of the frame or turn the leveling foot E under the center of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder F...

Page 19: ...body arms I and step onto the pedal J that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedals can turn in either...

Page 20: ...h workout automatically controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session When you use the manual mode of the console you can cha...

Page 21: ...use numbers or other characters on the keyboard touch 123 To view more characters touch Alt Touch Alt again to return to the number keyboard To return to the letter keyboard touch ABC To use a capital...

Page 22: ...ct the main menu When you turn on the console the main menu will appear on the screen after the console boots up If you are in a workout touch the screen touch Pause touch End and then touch Finish to...

Page 23: ...ndgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown For the most a...

Page 24: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 27 To draw your own map for a workout see H...

Page 25: ...number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or incline level of the ramp during the workout the number...

Page 26: ...ng your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same...

Page 27: ...le button person symbol on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile but...

Page 28: ...gal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings T...

Page 29: ...e bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless networ...

Page 30: ...ice 3 Pair your device to the console Press and hold the Bluetooth button on the console for 3 seconds The console will enter pairing mode When your device and the console pair success fully the audio...

Page 31: ...f the con sole freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all custom settings you have made to the console Resetting the console req...

Page 32: ...with the Reed Switch Next slightly loosen the indicated two M4 x 12mm Self tapping Screws 50 Slide the Reed Switch 38 slightly closer to or away from the Magnet 43 and then retighten the Self tapping...

Page 33: ...to the off position and unplug the power cord Next locate the Access Cover 3 on the Right Shield 74 Remove the M4 x 16mm Screw 101 and then remove the Access Cover Next locate and loosen the Idler Sc...

Page 34: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 35: ...elf tapping Screw 51 2 Roller 52 1 Left Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Righ...

Page 36: ...Right Upper Grip Control Wire 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130 4 M4 x 12mm Screw 131 2 Adhesive Tape 132 1 Tablet Holder 133 4 Tablet Holder Screw...

Page 37: ...RAWING A 4 35 35 37 81 54 63 71 79 73 75 80 101 101 101 132 133 133 101 92 124 5 101 50 101 101 117 116 118 101 101 101 5 50 46 52 45 44 47 49 68 62 21 67 70 72 76 95 127 7 143 146 94 Model No NTEVEL1...

Page 38: ...28 30 22 33 40 43 43 48 42 88 93 31 31 89 135 90 91 27 136 108 103 145 113 84 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 99 78 86 78 86 92 135 108 26 105 128 104 1 24 12 11 19 1...

Page 39: ...95 127 137 138 139 140 141 141 142 29 58 57 57 64 103 103 87 59 57 123 77 95 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 101 13...

Page 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...