ICON Health & Fitness NordicTrack E 300, User Manual

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport...

Page 2: ...S WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 11 CONSOLE FEATURES 12 MAINTENANCE AND T...

Page 3: ...gthing more than 253 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Page 4: ...ve questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Page 5: ...ded for assembly The number in each drawing is the key num ber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note I...

Page 6: ...RT LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wre...

Page 7: ...washers 34 as show STEP 2 First slide the Mast cover 49 onto the Handlebar post 46 Then connect the Connection wire 50 and sen sor wire 53 Tighten the Handlebar post 46 to the Mainframe 1 with Allen...

Page 8: ...Allen bolt 10 Spring washer 11 Flat washer 56 D shape washer 9 and Waved washers 35 Note Don t tighten the above Bolts till complete this assembly III Joint L R swing tube 24 L R Pedal support 15L R...

Page 9: ...led L for Left R for Right STEP 6 Cover the Joint part of L R Handlebar 28L R and L R Swing tube 24 L R with Protective guard 26a b 55a b then fix them with Tapping screws 27 Fix the Protective guard...

Page 10: ...the Console bracket on the Handlebar post 46 tighten the Console 31 with Screws 33 and flat washer 58 Fit the front handlebar cove and real handlebar cover 32 47 to the Handlebar post 46 with Tapping...

Page 11: ...wer pedal WHEN YOU ARE FINISHED EXERCISING If the pedals do not move for several minutes and the but tons are not pressed the console will turn off and the display will be reset HOW TO USE THE TABLET...

Page 12: ...onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your personal audio player to the console sound sys...

Page 13: ...ee step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use an optional heart rate monitor see step 5 Resistance This display will show the resi...

Page 14: ...ral seconds the con sole will pause and the time will flash in the display To resume your workout simply resume pedaling If the pedals do not move for several minutes and the buttons are not pressed t...

Page 15: ...page 14 7 When you are finished exercising the console will turn off automatically See step 7 on page 14 HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to...

Page 16: ...o achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate moni tor will enable you to continuously monitor your heart rate while you exercise...

Page 17: ...NT To avoid damage to the con sole keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold...

Page 18: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Page 19: ...23 0 3 36 4 Carriage bolt M8 45 37 6 Bolt 38 2 Hexagon bolt M10 55 39L R 2 L R Pedal tube join 40 2 End cap 41L R 2 Crank 42 1 Fixed handlebar 43 2 Pulse wire 44 8 Spring washer d8 45 8 Allen bolt M8...

Page 20: ...20 EXPLODED DRAWING...

Page 21: ...21 EXPLODED DRAWING...

Page 22: ...EPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycl...