ICON Health & Fitness NordicTrack E7.02, User Manual

Page 1: ...o Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Page 2: ...s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 29 MAINTENANC...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 7: ...ber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 6 M10...

Page 8: ...ng materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly re...

Page 9: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Page 10: ...Upright Tip To prevent the Upper Wire 110 from falling into the Upright 4 secure the Upper Wire with the wire tie A 1 4 110 A A 110 6 6 Tip Avoid pinching the Upper Wire 110 Avoid damaging the indica...

Page 11: ...0 onto the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Then tighten an M8 x 13mm Screw 82 with an M8 Washer 97 into each end of the Pivot Axle 35 at the same ti...

Page 12: ...nect the wires on the Console to the Upper Wire 110 and to the Pulse Sensor Wires 63 Insert the excess wire into the Upright 4 or into the Console 7 10 Avoid pinching the wires 7 10 Tip Avoid pinching...

Page 13: ...Pedal Arm Axles 64 Next slide an M8 Washer 97 and an Axle Spacer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a second person holds the front end o...

Page 14: ...ont Upright Cover 101 81 117 4 14 14 Identify the Right Upper Body Arm Front Cover 65 and orient it as shown Attach the Right Upper Body Arm Front Cover 65 to the Right Upper Body Leg 60 with two M4 x...

Page 15: ...per Body Leg Outer Cover 69 around the Right Upper Body Leg 60 by pressing the hooks on the Right Upper Body Leg Inner Cover 83 onto the tabs on the Right Upper Leg Outer Cover Repeat this step on the...

Page 16: ...Rear Console Cover 80 onto the tabs on the Front Console Cover 79 4 80 101 7 121 9 18 18 IMPORTANT If you purchased the optional iFit module insert the iFit module into the iFit port D on the Console...

Page 17: ...he elliptical Note To plug the Power Adapter 119 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 18 20 Make sure that all parts are properly tightened before you use the elliptical Extra p...

Page 18: ...the upright and have a second person lift the handle until the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE...

Page 19: ...the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuo...

Page 20: ...in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Uploa...

Page 21: ...USB compatible device while you exercise To use the manual mode see this page To use an onboard workout see page 24 To use a set a goal workout see page 25 To use an iFit workout see page 26 To use th...

Page 22: ...A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab...

Page 23: ...e contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for se...

Page 24: ...a different resis tance level and or target rpm is programmed for the next segment the resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of t...

Page 25: ...ttons Note If you manually change the resistance level during a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal...

Page 26: ...to turn on the console When you turn on the console the display will turn on The console will then be ready for use 3 Select a user If more than one user is registered on your iFit account you can swi...

Page 27: ...through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player make sure that...

Page 28: ...e the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed...

Page 29: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 30: ...splay correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Next using a standard screwdriver remove the left Disc 71 Note For clarity the left s...

Page 31: ...move the Right Pedal Arm 58 from the Right Upper Body Leg 60 Remove the M8 x 16mm Screw 95 the Large Axle Cover 53 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Rig...

Page 32: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...34 NOTES...

Page 35: ...her 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Pulse Sensor Wire...

Page 36: ...crew 115 2 M4 x 30mm Screw 116 2 Disc Ring 117 1 Front Upright Cover 118 1 Shield Cover Cap 119 1 Power Adapter 120 2 M8 x 14mm Shoulder Screw 121 1 Tablet Holder 122 2 M4 x 25mm Screw 123 2 Small Arm...

Page 37: ...21 21 94 94 28 30 30 22 29 34 34 38 39 33 33 40 40 41 24 112 23 43 23 112 112 23 43 48 42 82 101 78 78 86 86 88 85 85 31 31 89 90 90 91 27 27 105 105 26 26 102 104 104 101 101 101 101 108 108 26 109 1...

Page 38: ...55 57 57 57 57 123 57 57 123 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 32 32 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 120 82 120 82 82 82 82 96 96 98 98 95 97 97 97 97 97 97 97 97 97 97...

Page 39: ...DRAWING C 4 36 36 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 92 92 124 101 101 5 5 107 101 124 101 122 122 5 5 5 5 101 101 101 101 9 121 101 110 119 118 116 116 117 111 7 Model No NTEL0591...

Page 40: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...