ICON Health & Fitness NordicTrack S 30, User Manual

Page 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...hone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284...

Page 3: ...lothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never u...

Page 4: ...safely lift 45 lbs 20 kg to move the treadmill 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmi...

Page 5: ...manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manu...

Page 6: ...g the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 1 2 Screw 14 4 5 16 x 3 Screw 28 4 1...

Page 7: ...sembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate...

Page 8: ...Screw 10 6 90 10 90 A 2 81 77 B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 6 Next identify the Right Upright 90 Have a second p...

Page 9: ...90 82 89 5 4 Hold the Right Upright 90 against the Base 6 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Scre...

Page 10: ...ached inside the Right and Left Handrails 84 85 remove and discard the screws only one side is shown Identify the Right Handrail 84 Attach the Right Handrail 84 to the Right Upright 90 with two 5 16 x...

Page 11: ...sbar to the Handrails 84 85 with four 10 x 1 1 4 Screws 9 and four 10 Star Washers 5 start all four Screws and then tighten them 9 With the help of a second person hold the con sole assembly H near th...

Page 12: ...he Right Upright 90 Attach the console assembly H with four 1 4 x 1 2 Screws 4 do not tighten the Screws yet 11 Attach the Pulse Crossbar 23 to the console assembly H with six 8 x 5 8 Screws 1 start a...

Page 13: ...n hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 41 Orient the Latch Crossbar 41 as shown Make sure that the This side toward belt sticker K is fa...

Page 14: ...26 18 34 L 14 15 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 31 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 26 with the bracket on the Latch Crossbar 41 an...

Page 15: ...se Cover 100 onto the lower end of the Left Upright 89 Slide the Left Base Cover 82 downward and press it onto the Left Inner Base Cover Then set the Right Inner Base Cover 50 onto the lower end of th...

Page 16: ...o the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances GR RU HU Socket on Treadmill Pow...

Page 17: ...and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man...

Page 18: ...ollowing steps to ensure that the console shows the correct incline level of the treadmill First press the Incline increase button once Next press either the Incline decrease button or the lowest numb...

Page 19: ...until the desired tab is shown The Incline tab will show a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the...

Page 20: ...the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the conso...

Page 21: ...during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the...

Page 22: ...the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect y...

Page 23: ...and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the dis...

Page 24: ...ng system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You may also need to place the treadmill in...

Page 25: ...s above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may req...

Page 26: ...let see page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is insert...

Page 27: ...alked on a Use only a surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may bec...

Page 28: ...at until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a...

Page 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...eft Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Right Inner Base Cover 51 4 3 8 Plastic Bushi...

Page 31: ...04 3 8 Nut 105 1 Filter 106 1 Motor Isolator 107 1 Receptacle 108 2 1 4 x 1 Screw 109 4 8 x 1 Pan Head Screw 110 2 Cushion User s Manual Note Specifications are subject to change without notice For in...

Page 32: ...46 19 19 46 39 14 34 30 59 34 30 59 14 39 2 57 2 40 40 47 2 2 10 35 35 35 35 35 35 35 35 15 10 2 54 55 35 39 14 35 14 39 35 8 34 31 41 26 34 18 8 11 11 101 53 101 106 103 20 74 105 25 25 24 25 104 10...

Page 33: ...33 66 76 75 65 72 78 2 2 2 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 51 51 52 52 33 71 32 68 2 68 2 68 68 68 107 EXPLODED DRAWING B Model No NETL99019 0 R0619A...

Page 34: ...79 58 81 87 4 9 5 9 5 11 28 1 1 1 1 1 10 23 4 17 17 33 77 81 33 6 51 13 13 22 22 51 62 62 3 10 63 82 91 38 83 90 38 91 50 100 13 7 13 63 7 13 13 7 13 12 3 12 77 87 102 89 EXPLODED DRAWING C Model No N...

Page 35: ...35 2 86 64 14 36 27 99 80 88 2 2 14 2 14 14 14 14 2 2 2 94 93 109 109 92 EXPLODED DRAWING D Model No NETL99019 0 R0619A...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...