ICON Health & Fitness NordicTrack S45i, User Manual

Page 1: ...this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not...

Page 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Page 4: ...storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on th...

Page 5: ...er of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover o...

Page 6: ...The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Screw 2 4 3 8...

Page 7: ...sembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate...

Page 8: ...90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second person hold the...

Page 9: ...se Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 25 with two 3 8 x 2 3 8 Scr...

Page 10: ...d the indicated screw F 6 89 E F 28 11 7 Insert the Upright Wire 81 into the bottom of the right handrail assembly G and pull it out of the front as shown Attach the right handrail assembly G to the R...

Page 11: ...4 face down on a soft surface to avoid scratching the Console Base If there are ties H securing the Crossbar 93 to the Console Base remove the ties Remove and discard the four indicated screws I Then...

Page 12: ...ou removed in step 9 do not overtighten the Screws 1 18 92 92 2 2 2 2 11 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Cros...

Page 13: ...t Wire and cut off the ends of the ties 13 4 4 81 86 11 11 K L 12 With the help of a second person hold the con sole assembly K near the Handrails 86 only one side is shown Connect the ground wires J...

Page 14: ...ide the Upright Crossbar 98 between the Left and Right Uprights 89 90 Attach the Upright Crossbar 98 with the four 5 16 x 3 4 Screws 4 that you removed in step 5 start all four Screws and then tighten...

Page 15: ...tie P P 17 17 Note If the treadmill is assembled on a smooth surface it may roll forward in this step Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 41 Raise the Frame 56 to the upright po...

Page 16: ...mill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a se...

Page 17: ...w to plug in the power cord 1 Plug the indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord A into an appropriate outlet C that is properly installed and earthed...

Page 18: ...your own workouts track your workout results and access many other features When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercis...

Page 19: ...urement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 25 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you becom...

Page 20: ...ext select the maintenance section Then touch Update to check for firmware updates using your wireless network See step 5 on page 25 for more information 6 Calibrate the incline system First touch you...

Page 21: ...ed setting To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change...

Page 22: ...me or Browse on the screen to select either the main menu or the workout library 3 Select a map workout To select a map workout touch the desired option on the screen Note The featured map workouts on...

Page 23: ...use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance stat...

Page 24: ...g in to your iFit account If you have not already done so touch Login to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch Submit Touch Cance...

Page 25: ...ne information Touch Equipment Info and then touch Machine Info to view information about your treadmill 5 Update the console firmware For the best results regularly check for firmware updates Touch M...

Page 26: ...if you want to connect to the wireless network Touch Connect to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the password entry box A ke...

Page 27: ...ITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts A wearable rate monito...

Page 28: ...t sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure t...

Page 29: ...ower does not turn on a If an extension cord is needed use only a 3 conduc tor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key i...

Page 30: ...wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walkin...

Page 31: ...or if the console freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the cus tom settings you have made to the console Resetting the con...

Page 32: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 33: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 34: ...1 Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 1 Tray 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 52 4 3 8 Plastic Bushin...

Page 35: ...parts see the back cover of this manual These parts are not illustrated 101 2 3 8 Washer 102 4 5 16 x 1 3 4 Shoulder Bolt 103 6 8 x 1 2 Washer Head Screw 104 6 8 x 1 2 Pan Head Screw 105 4 Cable Tie 1...

Page 36: ...7 2 40 40 47 2 2 35 15 2 4 34 3 41 53 34 6 4 11 11 51 2 31 2 31 2 31 12 12 31 2 31 2 2 31 12 102 102 102 104 39 2 2 2 12 55 54 105 104 39 39 37 2 104 104 103 39 38 20 113 51 50 102 14 108 107 106 109...

Page 37: ...37 66 65 72 78 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 101 101 33 71 32 2 68 68 68 2 68 2 68 75 76 74 EXPLODED DRAWING B Model No NTL99520 INT 0 R1120A...

Page 38: ...R1120A 89 17 17 33 77 81 33 94 52 13 13 22 22 52 25 62 62 97 10 63 82 91 25 83 90 25 25 91 100 99 13 7 13 63 7 13 13 7 13 2 4 11 86 88 87 79 11 28 14 86 4 11 28 11 81 58 93 9 1 1 1 1 5 9 5 14 2 95 96...

Page 39: ...39 EXPLODED DRAWING D Model No NTL99520 INT 0 R1120A 8 2 26 64 1 1 36 1 1 1 2 2 2 2 27 18 80 2 2 2 2 2 2 92 92 48...

Page 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...