ICON Health & Fitness NordicTrack Z 1300i, User Manual

Page 1: ...using this equipment Save this manual for future reference USER S MANUAL nordictrack com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Page 2: ...19 HOW TO FOLD AND MOVE THE TREADMILL 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TA...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...ust be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage posit...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number a...

Page 8: ...4 Screw 63 2 8 x 5 8 Machine Screw 100 4 5 16 x 2 1 2 Screw 28 4 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw i...

Page 9: ...ner To identify small parts see page 8 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench one Philli...

Page 10: ...ound the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 94 94 90 90 D C B 81 10 90 2...

Page 11: ...s 13 and a 3 8 x 1 1 4 Screw 63 with a 3 8 Star Washer 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Attach the Left Upright...

Page 12: ...them Next firmly tighten the four 5 16 x 2 1 2 Screws 28 Then remove the wire tie A from the Upright Wire 81 6 Attach a Handrail 86 to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16...

Page 13: ...NNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next set the console assembly F on the brack ets on the Handrails 86 do not pinch any wires Attach the console assembly F wi...

Page 14: ...sole wire J The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED...

Page 15: ...5 Set the Right Handrail Cover on the right Handrail 86 Start two 8 x 3 4 Truss Head Screws 14 into the bottom of the Right Handrail Cover do not fully tighten the Truss Head Screws Next slide the Rig...

Page 16: ...t sticker K is facing the treadmill Attach the Latch Crossbar to the brackets L on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 56 38 K L L 11 4 15...

Page 17: ...e to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 27 N 12 18 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3 8 x 1...

Page 18: ...r 8 x 5 8 Machine Screws 100 Tip Start the two upper Machine Screws first and then start the two lower Machine Screws Do not overtighten the Machine Screws IMPORTANT The Tablet Holder 103 is designed...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...mart Cardio Equipment app to record and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on t...

Page 21: ...the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button to select the manual mode 3 Enter your weight Press the Enter Wt increase or decrease...

Page 22: ...settings of the treadmill will automati cally increase or decrease to reach the desired calorie burn rate To reset the displays press the Stop button repeat edly or remove the key and then reinsert th...

Page 23: ...n onboard workout To select an onboard workout press the Incline button the Intensity button or the Speed button repeatedly until the desired workout appears in the display When you select an onboard...

Page 24: ...See step 3 on page 21 3 Set a calories or time goal Press the desired Workout Time or Calorie Goal button 4 Start the workout Press the Start button to start the workout A moment after you press the b...

Page 25: ...onsole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your ta...

Page 26: ...ncrease or decrease button to change the unit of measurement if desired To exit the information mode remove the key from the console or press stop repeatedly HOW TO ADJUST THE CUSHIONING SYSTEM To adj...

Page 27: ...t leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage...

Page 28: ...see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips rep...

Page 29: ...belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the...

Page 30: ...t 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk...

Page 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...33 NOTES...

Page 34: ...rm 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 4 8 x 1 Tek Screw 51 2 Base Pad 52 7 8 x 1 2 Machine Screw 53 1 Storage Latch 54 1 Drive Motor 55 1...

Page 35: ...er Cover 108 1 Right Speaker Cover 109 1 Fan 110 1 Controller Clamp 111 4 Incline Leg Bushing 112 2 Incline Leg Washer 113 1 Left Inner Base Cover 114 1 Right Inner Base Cover 115 1 Power Cord Grommet...

Page 36: ...30 59 61 30 12 59 23 43 44 21 31 31 46 19 19 46 1 1 4 11 4 11 12 30 59 1 20 37 1 1 1 2 57 2 40 40 47 2 2 52 37 37 84 37 37 38 35 35 35 35 35 35 2 39 39 35 35 39 35 39 35 39 35 39 35 35 15 52 110 73 24...

Page 37: ...37 66 52 76 115 68 75 65 72 78 33 29 69 70 16 71 33 71 32 2 2 2 68 2 2 68 68 68 2 2 2 2 2 2 2 67 33 67 111 111 33 112 112 EXPLODED DRAWING B Model No NTL99418 0 R1118A...

Page 38: ...3 22 22 25 62 62 51 10 63 82 91 25 83 89 90 25 25 91 11 4 41 4 11 4 11 11 4 81 114 113 7 13 63 7 13 13 7 28 28 9 5 9 5 11 11 13 50 14 85 87 79 86 95 34 8 8 34 1 1 1 1 14 88 14 51 50 58 52 14 86 77 EXP...

Page 39: ...39 97 97 92 92 2 26 64 36 104 107 105 106 99 2 2 99 108 2 1 1 99 101 2 100 98 99 2 101 106 99 99 1 2 99 99 99 1 27 18 80 96 97 102 109 97 103 EXPLODED DRAWING D Model No NTL99418 0 R1118A...

Page 40: ...uential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...