ICON Health & Fitness NTEL71215.0, User Manual

Page 1: ...o Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at an...

Page 2: ...hows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The dec...

Page 3: ...side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect and properly tighten all parts each time the elliptical is used Replace any worn parts immediately 9 Keep c...

Page 4: ...y wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercising may result in serious injury or death If you...

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Page 6: ...6 UTS all STANDARD SERVICE PLANS...

Page 7: ...see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on...

Page 8: ...T Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The n...

Page 9: ...ng materials not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the two Rear Stabilizers 5 Attach one of the...

Page 10: ...nt of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Front Stabilizer 6 and orient it as shown Attach the Right Front Sta...

Page 11: ...5mm Screws 142 Then slide the Shield Cover 56 downward onto the Rear Shield 75 5 Orient the Front Stabilizer Cover 8 as shown and route the Power Cord not shown over the top of the Front Stabilizer Co...

Page 12: ...re in the hex agonal holes Then slide the Upper Body Arm Cover 77 downward and turn it so that it is flush with the Right Upper Body Leg 36 Attach the Left Upper Body Arm 47 in the same way 7 Locate t...

Page 13: ...before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 9 9 Attach the Tablet Holder 146 to the Console 7 with four 8 x 12mm Screws 147...

Page 14: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or belo...

Page 15: ...re not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a...

Page 16: ...n one or both of the leveling feet beneath the rear stabilizer or beneath the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use...

Page 17: ...either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptica...

Page 18: ...stomizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout result...

Page 19: ...e Internet or listen to your favorite workout music or audio books with the console sound system while you exercise To turn on the power see this page To learn how to use the touch screen see page 20...

Page 20: ...d iFit workouts and use some other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 30 to connect the console to your wireless netw...

Page 21: ...e a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Ramp bu...

Page 22: ...ned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemical...

Page 23: ...ngs of the workout 4 Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One resistance level one ramp incline level and one target cadence spee...

Page 24: ...your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected To pause the workout touch either the back butt...

Page 25: ...l and or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Ramp buttons If you press a Resistance button you...

Page 26: ...d touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 25 Note You can also press one of the iFit buttons on th...

Page 27: ...or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen...

Page 28: ...uch the Timezone button and select the desired time zone Then touch the back button on the screen 13 Select an update time To select a time for automatic console updates touch the Update Time button a...

Page 29: ...designed to improve your exer cise experience 4 Calibrate the incline system Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The frame will automaticall...

Page 30: ...etworks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you wa...

Page 31: ...te To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the Internet br...

Page 32: ...try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipmen...

Page 33: ...art rate monitor see TROUBLESHOOTING on page 14 INCLINE SYSTEM TROUBLESHOOTING If the ramp does not move to the correct incline level see step 4 on page 29 and calibrate the incline system HOW TO ADJU...

Page 34: ...and pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look between th...

Page 35: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 36: ...l 50 1 Right Lower Grip 51 4 Large Roller 52 1 Left Lower Grip 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upper...

Page 37: ...4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Hex Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 16 M4 x 10mm Screw 138 10 M6 x 12mm Screw 139 4 M...

Page 38: ...1 67 69 72 76 73 75 77 80 88 85 89 90 92 92 91 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99 140 135 144 144 104 104 129 132 104 104 104 104 142 104 104 104 108 150 104 104 104 137 13...

Page 39: ...6 98 98 93 95 95 100 103 129 99 99 117 139 104 101 115 102 102 145 141 132 136 104 104 128 131 117 118 130 130 114 112 104 104 109 109 109 109 104 132 138 137 137 102 102 110 111 113 30 30 41 50 53 61...

Page 40: ...er will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mod...