ICON Health & Fitness PRO 9000, User Manual

Page 1: ...manual before using this equipment Save this manual for future reference proform com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my proform co...

Page 2: ...cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IF...

Page 3: ...com mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and...

Page 4: ...e treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 33 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding o...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...uestions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the...

Page 7: ...ey number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 1 1 4 Screw 29 6 1 4 x 5 8 Screw 99 2 3...

Page 8: ...with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the inc...

Page 9: ...rew 13 93 84 13 86 C B D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a seco...

Page 10: ...in the same way Note There are no wires on the left side 25 25 25 83 5 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the Left Upright 91 and slide the Right Up...

Page 11: ...e careful not to pinch the Upright Wire 83 on the right side Then remove and discard the two indicated screws F F F 91 84 83 74 74 8 2 8 2 7 With the help of a second person set the con sole assembly...

Page 12: ...around the wires H and cut off the end of the Wire Tie 9 83 H 8 83 H 8 See the inset drawing Connect the Upright Wire 83 to the console wire H The connec tors should slide together easily and snap in...

Page 13: ...Pulse Crossbar 80 start all four Screws and then tighten them See Step 7 Tighten the four 5 16 x 1 1 4 Screws 29 11 11 Set the Left Handrail Top Cover 73 on the left Handrail 74 Start two 8 x 3 4 Tru...

Page 14: ...4 as described above 13 24 24 94 13 Identify the Left and Right Trays 94 32 Attach the Trays to the console assembly G with six 8 x 3 4 Truss Head Screws 24 start all six Truss Head Screws and then ti...

Page 15: ...6 I 16 Raise the Frame 52 to the upright position IMPORTANT Have a second person hold the Frame until step 18 is completed Orient the Latch Crossbar 78 as shown Make sure that the This side toward bel...

Page 16: ...56 18 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4 Bolt 4 from the bracket on the Latch Crossbar 78 Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 and insert the 5 16 x 2...

Page 17: ...four Screws and then tighten them Do not overtighten the Screws 21 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals...

Page 18: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...ack You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatical...

Page 21: ...mea surement is selected see step 3 on page 28 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen...

Page 22: ...ates First touch the profile button in the lower right corner to select the settings main menu Next see step 2 on page 28 and select the maintenance section Then see step 3 on page 28 and check for fi...

Page 23: ...ected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen To...

Page 24: ...etal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your...

Page 25: ...er you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your pro...

Page 26: ...THE WIRELESS NETWORK MODE on page 29 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit...

Page 27: ...time 8 Measure your heart rate if desired See step 6 on page 24 9 Turn on the fan if desired See step 7 on page 24 10 When you are finished exercising remove the key from the console See step 8 on pa...

Page 28: ...AINTENANCE SECTION 1 Select the settings main menu See step 1 on page 27 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console firmware For...

Page 29: ...network mode Touch the Wi Fi symbol in the lower right corner of the screen to enter the wireless network mode 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not touch the Wi Fi toggle to ena...

Page 30: ...To exit the wireless network mode touch the back button on the screen HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male t...

Page 31: ...lectronic device or object in the tablet holder To insert a tablet into the tablet holder set the bottom edge of the tablet in the tray Then pull the clip over the top edge of the tablet Make sure tha...

Page 32: ...correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into a...

Page 33: ...TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two peop...

Page 34: ...ge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 19 Use only a surge suppressor that meets all of the specifications described on page 19 IMPORTANT If th...

Page 35: ...s a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized...

Page 36: ...t 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walk...

Page 37: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 38: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 39: ...Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 10 8 x 1 2 Screw 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 Incline Fram...

Page 40: ...9 4 9 7 7 26 43 57 43 9 31 27 26 10 10 10 10 10 10 9 31 27 61 42 41 40 39 59 60 12 12 7 38 44 10 10 10 10 10 10 51 52 17 17 50 48 5 5 5 5 18 18 5 49 19 5 5 7 7 9 31 27 58 58 58 98 21 12 29 78 8 29 8...

Page 41: ...41 62 36 5 5 5 36 36 36 36 5 5 66 35 14 15 35 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 67 65 34 63 34 63 64 28 64 28 47 87 47 87 45 45 58 EXPLODED DRAWING B Model No PFTL17116 2 R1017A...

Page 42: ...01 10 101 86 10 101 85 35 45 46 92 20 20 20 20 23 23 23 25 25 93 25 25 25 25 25 85 85 90 89 1 24 76 1 83 8 82 74 75 24 24 74 81 5 5 5 5 24 24 24 24 29 80 73 5 105 58 6 8 2 8 24 29 2 8 6 1 24 99 99 77...

Page 43: ...43 88 95 32 30 94 103 103 95 107 108 5 102 33 100 96 24 24 24 24 24 3 24 5 5 58 58 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 106 79 5 5 5 5 108 EXPLODED DRAWING D Model No PFTL17116 2 R1017A...

Page 44: ...ct special or consequential dam ages arising out of or in connection with the use or performance of the product 2 damages with respect to any economic loss loss of property loss of revenues or profits...