ICON Health & Fitness Pro-Form 300 ZLE, User Manual

Page 1: ...uipment Keep this manual for future reference www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website...

Page 2: ...DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover 2 WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the wa...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the back cover of this manual...

Page 5: ...ow each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardwa...

Page 6: ...82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Fr...

Page 7: ...Wire Tie Avoid pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near...

Page 8: ...o the left side of the Handlebar 39 Then insert the end of the right Pulse Wire 28 into the right side of the Handlebar 39 See the lower drawing Have a second person hold the Handlebar 39 in place aro...

Page 9: ...are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other e...

Page 10: ...ft Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Button Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hexagonal holes Do not t...

Page 11: ...he Shoulder Patch Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Button Bolts 76 1...

Page 12: ...f the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 12 22 22 19 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Up...

Page 13: ...Screws 75 and three M10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same...

Page 14: ...are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 16 Press the Rear Shield Cover 59 on...

Page 15: ...ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to...

Page 16: ...et workouts seven weight loss workouts and five performance workouts Each preset workout automatically changes the resis tance of the pedals as it guides you through an effective workout You can even...

Page 17: ...is tance level 4 Follow your progress with the displays The upper display This display will show the elapsed time and the resistance level of the pedals each time the resistance level changes Note Dur...

Page 18: ...exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the peda...

Page 19: ...e last segment of the profile flashes and the last segment of the workout ends Note If you continue to pedal after the workout is completed the display will continue to show exer cise feedback however...

Page 20: ...e resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shi...

Page 21: ...gently rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed...

Page 22: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...24 NOTES...

Page 25: ...1 Motor Bracket 56 1 Upper Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Button Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66...

Page 26: ...0710A 29 29 30 85 33 20 20 21 15 84 84 31 75 23 23 31 6 6 12 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 9 5 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 39 28 11 10 10 2...

Page 27: ...3 86 38 43 86 86 41 41 26 18 18 27 61 60 43 62 67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 50 50 63 63 65 66 48 48 83 47 47 81 71 71 34 35 36 37 59 70 73 82 82 88 43 42 1 86 91 91 86 91 91 7...

Page 28: ...rt s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this p...