ICON Health & Fitness PRO-FORM 700 LT, User Manual

Page 1: ...te the serial number in the space above for reference www proform com Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com...

Page 2: ...shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY...

Page 3: ...es sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor o...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 8 x 1 2 Grou...

Page 8: ...dlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 2 Make sure that the power cord is unplugged Locate the Upright Wire 70 bundled around the front of the Base 80 beneath the Belly...

Page 9: ...you pull the other end of the wire tie through the Left Upright 3 70 75 75 Wire Tie 70 Wire Tie 4 With the help of a second person hold the Left Upright 75 against the Base 80 Be careful not to pinch...

Page 10: ...Hold the Left Handrail 71 near the Left Upright 75 Insert the wire tie on the Upright Wire 70 through the bottom and pull it out of the end of the Left Handrail as shown Then pull the Upright Wire thr...

Page 11: ...th Screws but do not tighten them yet 7 76 72 9 5 8 Insert the Console Frame 87 into the Handrails 71 72 Attach the Console Frame with the four 1 4 x 1 Screws 10 Start all four Screws and then tighten...

Page 12: ...TORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 9 Console Assembly 70 70 Wire Tie Console Wire Console Wire 71 10 Set the console...

Page 13: ...See step 4 Tighten all six 3 8 x 4 Screws 4 11 34 Console Assembly 6 45 85 6 6 6 6 12 12 Identify the Left and Right Trays 45 85 Orient the Trays as shown and attach each Tray with four 8 x 3 4 Screws...

Page 14: ...are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra...

Page 15: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 16: ...the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio book...

Page 17: ...Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Man...

Page 18: ...key 6 Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are c...

Page 19: ...the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will...

Page 20: ...console to calculate the amount of cal ories you will burn more accurately press the Enter Weight increase and decrease buttons to enter your weight The console will adjust the workout s intensity le...

Page 21: ...or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease t...

Page 22: ...n the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will rol...

Page 23: ...ack in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the powe...

Page 24: ...ove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 15 b If the walking belt is overtightene...

Page 25: ...plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...eft Tray 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Pan Head Screw 55 4 8 x 1 2 C...

Page 28: ...8 39 50 49 14 37 32 27 23 47 29 42 28 29 28 14 29 3 25 40 43 12 46 48 48 19 12 1 16 16 56 19 19 19 19 19 19 19 29 19 19 19 52 53 19 3 88 19 88 36 88 88 95 19 93 94 19 36 19 36 19 36 EXPLODED DRAWING A...

Page 29: ...29 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 66 18 6 EXPLODED DRAWING B Model No PFTL70012 0 R1112B...

Page 30: ...0 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 5 79 79 77 77 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 1 67 33 79 35 33 79 35 EXPLODED DRAWING C Model No PFTL70012 0 R11...

Page 31: ...31 6 86 85 87 83 91 34 6 55 82 6 6 6 45 6 6 6 13 13 11 11 34 6 6 6 44 92 6 6 6 6 6 11 11 30 11 11 11 6 6 6 26 EXPLODED DRAWING D Model No PFTL70012 0 R1112B...

Page 32: ...cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product...