ICON Health & Fitness PRO-FORM 750R, User Manual

Page 1: ...s and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...USE THE ROWER 11 FCC INFORMATION 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The ...

Page 3: ... intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio or near water 7 Place the rower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the rower 8 Inspect and properly...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS ...

Page 5: ... have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Folding Clamp Rai...

Page 6: ...the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 35mm Screw 82 4 M10 x 14mm Screw 61 2 M4 x 19mm Screw 69 2 M4 x 16mm Screw 68 2 M4 x 8mm Screw 104 2 M4 x 12mm Screw 105 4 ...

Page 7: ...here are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 outward and rotate the Stabilizer 3 downward 2 3 1 2 1 Go to my proform com on your computer and register your product documents your ownership activates your warranty ensures priority customer support if assistance is ever n...

Page 8: ...e Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as shown and slide the Seat Carriage 5 onto the Rail 2 4 23 2 2 5 34 3 1 ...

Page 9: ... 23 104 105 105 82 77 77 1 84 84 75 75 Avoid pinching the wires Avoid pinching the wires 109 6 While a second person holds the Console 75 near the Upright 77 plug the Upright Wire 84 into the receptacles on the Console The connector on the Upright Wire 84 should slide easily into the receptacle and snap into place If the connector does not slide easily into the receptacle turn the connector and tr...

Page 10: ...blet go to iFit com activate and follow the instructions to activate the Console 75 Note If you do not have a smartphone or tablet use your computer to go to iFit com activate for an alternate way to activate the Console 75 If you do not have a computer call Customer Care see the front cover of this manual 75 8 Loosen and remove the Knob 78 from the Upright 77 Next identify the Right and Left Upri...

Page 11: ...t the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure that both foot pads are in the same position HOW TO ADJUST THE CONSOLE VIEWING ANGLE To adjust the console to the desired viewing angle loosen the Knob E raise or lower the Neck F to the desired angle and then tighten the Knob do not hold or pull on the console HOW T...

Page 12: ...lift the Frame Handle J and the Rail Handle K and tip the rower forward onto the Shields L M and the Storage Feet N see the drawing at the right Then pull the Rail Handle K inward until the Folding Clamp O engages the bar on the Stabilizer P To unfold the rower first place your foot on a Stabilizer Foot Q and pull the Rail Handle K outward to disen gage the Folding Clamp O Then hold the Rail Handl...

Page 13: ...in the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back slightly at the hip...

Page 14: ...your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information The console also offers a selection of onboard workouts Each onboard workout automatically changes the resistance of the row bar as it guides you through an effective workout You can even connect your personal audio player to the console sound system and listen to your favorite music...

Page 15: ...s CALS When the manual mode and most onboard workouts are selected the approximate number of calories you have burned When calorie workouts are selected the approxi mate number of calories that remain to be burned in the workout Calories per Hour CALS HR The approximate number of calories you are burning per hour Distance M The distance that you have rowed in meters Pulse BPM and heart symbol Your...

Page 16: ...lume level of the console press the Vol increase and decrease buttons To pause the console simply stop rowing or press the End button When the console is paused the time will flash in the display To continue your work out simply resume rowing To end the workout press the End button repeatedly 5 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate mon...

Page 17: ... level for the current segment is too high or too low you can manually override the setting by pressing the Quick Resistance buttons IMPORTANT When the current segment of the workout ends the row bar will automatically adjust to the resistance level programmed for the next segment The workout will continue in this way until the last segment ends To pause the console simply stop rowing or press the...

Page 18: ...l using the Vol increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monito...

Page 19: ...n the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Smart Cardio Equipment app Then press and hold the iFit Sync button on...

Page 20: ...dentify whether a certain button is working correctly Total Time The word TIME will appear in the display The display will show the total number of hours that the rower has been used Total Distance The letters KM will appear in the display The display will show the total distance in kilometers that the rower has been rowed Contrast Level The currently selected contrast level will appear in the dis...

Page 21: ...ff and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued complian...

Page 22: ...manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted See EXPLODED DRAWING B on page 27 Locate the Right and Left Shields 7 8 Remove the four M4 x 19mm Screws 69 and the nine M4 x 16mm Screws 68 from the Right and Left Shields Then gent...

Page 23: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 24: ...ley 45 1 Strap Roller A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57 10 M6 Locknut 58 2 M8 x 22mm Washer 59 2 M8 x 12mm Screw 60 1 M10 x 40mm Bolt 61 2 M10 x 14mm Screw 62 8 M5 Washer 63 8 M5 x 10mm Screw 64 1 Right Flywheel 65 12 M6 x 15mm Screw 66 ...

Page 25: ...are not illustrated Key No Qty Description Key No Qty Description 97 1 M6 x 13mm Washer 98 1 M6 Washer 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4 x 8mm Screw 105 8 M4 x 12mm Screw 106 1 M10 Locknut 107 6 M4 x 10mm Screw 108 1 Power Adapter 109 1 Main Wire User s Manual Assembly Tool ...

Page 26: ...48 50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 75 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 105 63 69 68 68 69 69 69 65 65 69 101 101 109 108 84 81 82 82 86 83 25 28 102 103 105 100 25 97 67 54 70 64 62 63 55 98 96 Model No PFRW58118 0 R1218A ...

Page 27: ...2 32 31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 99 99 99 57 56 68 Model No PFRW58118 0 R1218A ...

Page 28: ...play model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damage...