ICON Health & Fitness PRO-FORM 900 CardioCrossTrainer, User Manual

Page 1: ...DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p...

Page 2: ...5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Page 3: ...r appropriate exercise clothing when using the elliptical crosstrainer Always wear using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy...

Page 4: ...FORM _ 900 If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us...

Page 5: ...Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M8 Nylon MIO Nylon MIO Split Handlebar M10 Locknut 38 4 Locknut 33...

Page 6: ...ree M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire harness on the Console 23 Insert both wire harnesses into the open ing in the bottom of the Co...

Page 7: ...not fully tighten the Button Bolts yet Apply a small amount of the included grease to the left and right axles on the Upright 2 Make sure that there are two Small Handlebar Bushings 49 in the Left Ha...

Page 8: ...at all parts of the elliptical crosstrainer are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elli...

Page 9: ...lower body hold the handgrip pulse sensor as you exercise Handlebars grip I HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the handgrip pulse sensor and step...

Page 10: ...y change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features new iFIT com interact...

Page 11: ...mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Mile...

Page 12: ...is selected the display will show the time remaining in the program instead of the elapsed time In addition the left bar graph will appear in the dis play to show your exercise pace As you increase o...

Page 13: ...en the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The pace set tings for the pro gram...

Page 14: ...must use the handgrip pulse sensor refer to step 5 on page 12 or the optional chest pulse sensor refer to page 19 If you use the handgrip pulse sensor it is not necessary to hold the handgrips contin...

Page 15: ...iptical crosstrainer must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 to 17 for connecting instructions To use iFIT com videocassettes t...

Page 16: ...drawing above Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your stereo C...

Page 17: ...Speakers _ c z _ Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If...

Page 18: ...assette insert the videocassette into your VCR B ress the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your worko...

Page 19: ...r Web browser if necessary and go to our Web site at www iFIT com _ Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program r_ Follow...

Page 20: ...ds 3 4 Refer to step 9 on page 8 and remove the Pedal Springs 15 Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Sh...

Page 21: ...gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is ne...

Page 22: ...olt 77 2 35 2 Spring Bracket Washer 78 5 36 12 M6 x 33 5mm Bolt 79 1 37 4 Pedal Arm Bushing 80 2 38 5 M8 Nylon Locknut 81 2 39 2 M10 Washer 82 2 40 2 M 10 x 27mm Patch Screw 1 41 2 M6 x 72mm Bolt 1 42...

Page 23: ...EXPLODED DRAWINGmModel No PFEL45012 F_o2 _ 59 59 56 55 47 23 29 49 77 4 77 64 74 6O t3 66 1 71 72 2O 52 14 66 23...

Page 24: ...product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for co...