ICON Health & Fitness Pro-Form Carbon E10, User Manual

Page 1: ...o PFEL99521 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go t...

Page 2: ...and IFIT are registered trademarks of iFIT Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi F...

Page 3: ...ial rental or institutional setting 8 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage or covered patio or near water 9 Place the elliptical on a level sur...

Page 4: ...el the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight while using the elliptical do not arch your back 20 Over exercis...

Page 5: ...5 STANDARD SERVICE PLANS...

Page 6: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number...

Page 7: ...manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut...

Page 8: ...assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Ph...

Page 9: ...x 115mm Screws 104 Then remove the packing materials from under the rear of the Frame 1 2 1 2 104 3 6 3 With the help of a second person place some of the packing materials not shown under the front...

Page 10: ...n the inset drawing Repeat this step for the Left Roller Arm 45 20 95 77 5 Have a second person hold the Upright 4 near the Frame 1 Locate the wire tie A in the lower end of the Upright 4 Tie the wire...

Page 11: ...the Upright 4 Attach the Right Upper Body Leg 60 with an M8 x 13mm Screw 82 and an M8 x 28mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 60 54 82 97 6 Tip Avoid pinching the...

Page 12: ...ight Roller Arm as shown in the inset drawing Repeat this step for the Left Pedal Arm 44 Grease 55 B 58 44 120 59 9 9 Apply grease to a Pedal Arm Axle 64 Insert the Pedal Arm Axle 64 into the Right Up...

Page 13: ...do not turn one connector and try again Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 1...

Page 14: ...sory Tray 37 with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and insert it into the Right Upper Body Le...

Page 15: ...75 into the Left and Right Shields 73 74 73 74 16 Identify the Right Leg Inner Cover 83 orient it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer Cover 69...

Page 16: ...nd then attach them with two M4 x 16mm Screws 101 Repeat this step on the other side of the elliptical 18 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneat...

Page 17: ...grounded outlet is not available The lug E or wire extending from the adapter must be connected with a metal screw F to a permanent ground such as a properly grounded outlet box cover Some 2 pole rec...

Page 18: ...on and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet J beneath the rear stabilizer or turn the...

Page 19: ...rn the pedals in the opposite direction To dismount the elliptical wait until the pedals O come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until...

Page 20: ...console offers a selection of featured workouts Each workout automatically controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session Whe...

Page 21: ...xercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components of the elliptical may wear prematurely HOW TO USE THE TOUCH SCR...

Page 22: ...see HOW TO CHANGE CONSOLE SETTINGS on page 30 Firmware updates are always designed to improve your exercise experience As a result new settings and features may not be described in this manual Take ti...

Page 23: ...our progress The console offers several display modes The display mode that you select will determine which workout information is shown Drag upward on the screen to enter the fullscreen display mode...

Page 24: ...off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 21 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 25: ...TE A DRAW YOUR OWN MAP WORKOUT on page 27 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the appro...

Page 26: ...end the workout session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will...

Page 27: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 28: ...desired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Bro...

Page 29: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 30: ...able workout features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate when...

Page 31: ...uch the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle t...

Page 32: ...the console Using a bent paper clip press and hold the reset button inside the open ing and have a second person press the power switch into the on position Continue holding the reset button until the...

Page 33: ...ence in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference...

Page 34: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 35: ...n Relief Bushing 49 1 Left Pedal 50 6 M4 x 12mm Self tapping Screw 51 2 Roller 52 1 Left Pedal Handle 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 4 Pedal Arm Bearing 58...

Page 36: ...ushing 122 1 M10 x 47mm Bolt 123 2 Outer Arm Bearing 124 2 M4 x 16mm Machine Screw 125 2 Pedal Pin 126 2 M4 x 25mm Screw 127 2 Disc Bracket 128 1 Long Bumper 129 2 M8 x 22mm Washer 130 4 M4 x 12mm Scr...

Page 37: ...EXPLODED DRAWING A 4 35 35 37 81 63 71 79 73 75 80 101 101 101 101 92 124 5 101 50 101 101 101 117 116 118 101 101 101 5 50 127 7 54 46 52 45 44 47 49 68 21 67 70 72 76 95 85 Model No PFEL99521 0 R102...

Page 38: ...25 20 130 130 101 28 30 22 33 41 43 43 48 42 88 93 31 31 89 135 90 90 90 91 27 136 108 103 103 94 103 113 84 115 115 102 101 102 30 131 131 16 122 36 20 34 104 26 109 112 23 40 82 82 78 86 78 86 92 13...

Page 39: ...101 127 64 59 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 65 69 83 101 126 126 101 101 101 3 82 96 129 102 82 97 100 100 54 101 62 95 132 125 134 137 138 138 133 111 139 26 58 57 57 103 103 87 29 32...

Page 40: ...hased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to alte...