ICON Health & Fitness Pro-Form Carbon EL, User Manual

Page 1: ...Model No PFEL55920 1 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any ti...

Page 2: ...L 17 HOW TO USE THE CONSOLE 19 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...

Page 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under th...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...l please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are...

Page 6: ...anual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115mm...

Page 7: ...wo persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you nish all assembly steps Left parts are marked L or Left and right parts...

Page 8: ...1 with two M10 x 115mm Screws 104 Then remove the packing materials from under the front of the Frame 1 1 104 77 59 45 130 4 Using a plastic bag to keep your fingers clean apply some of the included g...

Page 9: ...110 from falling into the Upright 4 secure the Upper Wire with the wire tie A 4 110 A 6 5 Tip Avoid pinching the Upper Wire 110 Have a second person hold the Upright 4 on the Frame 1 Tip Two M10 x 25...

Page 10: ...mm Washer 97 Repeat this step for the Left Upper Body Leg 46 46 4 Grease 8 60 60 54 82 97 8 Orient the Right Pedal Arm 58 as shown and then apply grease to the axle Insert the Right Pedal Arm 58 into...

Page 11: ...ecome dam aged when you use the elliptical Insert the excess wire into the Upright 4 or into the Console 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws...

Page 12: ...th two M4 x 16mm Screws 101 11 Orient the Rear Console Cover 80 as shown and attach it to the Upright 4 with two M4 x 16mm Screws 101 Then orient the Front Console Cover 79 as shown and attach it to t...

Page 13: ...tep on the other side of the elliptical 14 14 Identify the Right Upper Body Arm 61 orient it as shown and slide it onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x 45m...

Page 14: ...hield Cover 75 into the Left and Right Shields 73 74 15 16 Identify the Right Leg Inner Cover 83 orient it as shown and insert it through the Right Upper Body Leg 60 Next identify the Right Leg Outer...

Page 15: ...n the other side of the elliptical 18 Make sure that all parts are properly tightened before you use the elliptical Place a mat beneath the elliptical to protect the floor Note Extra parts may be incl...

Page 16: ...et go to iFit com activate and follow the instructions to activate the Console 7 Note If you do not have a smart phone or tablet use your computer to go to iFit com activate for an alternate way to ac...

Page 17: ...the elliptical will roll on the wheels Carefully move the elliptical to the desired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor...

Page 18: ...urn the pedals in the opposite direction To dismount the elliptical wait until the pedals K come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move unti...

Page 19: ...tion The console also offers a selection of onboard work outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides y...

Page 20: ...l mode and most onboard workouts are selected the approxi mate number of calories you have burned When calorie workouts are selected the approximate number of calories that remain to be burned in the...

Page 21: ...utton to turn on the scan mode Note The console will show your heart rate in the scan cycle automatically whenever it detects a pulse from a heart rate monitor To change the volume level of the consol...

Page 22: ...SETTINGS on page 25 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will the...

Page 23: ...step 6 on page 22 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack...

Page 24: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Page 25: ...ed to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whether a certain button is...

Page 26: ...f and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the...

Page 27: ...apter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If...

Page 28: ...elt first unplug the power adapter Next locate the Access Cover 3 on the Right Shield 74 Remove the M4 x 16mm Screw 101 and then remove the Access Cover Next locate and loosen the Idler Screw 89 Tight...

Page 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 31: ...w 51 2 Roller 52 2 Pedal Arm Cap 53 2 Axle Cover 54 2 Pivot Spacer 55 2 Retainer 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61...

Page 32: ...over 118 1 Rear Shield Cover 119 1 Power Adapter 120 2 M8 x 20mm Flat Head Screw 121 1 Latch Axle 122 1 Pin Spring 123 2 Small Arm Bearing 124 2 M4 x 16mm Machine Screw 125 2 Snap Ring 126 2 M4 x 25mm...

Page 33: ...79 73 75 80 101 101 101 101 101 92 124 5 101 50 101 101 101 117 116 118 101 101 101 5 50 7 46 52 45 44 47 49 51 56 55 123 57 68 62 67 70 72 32 76 77 95 130 120 82 97 100 100 8 127 82 129 96 102 98 95...

Page 34: ...6 18 13 15 106 17 20 101 114 114 101 94 28 30 22 33 40 41 43 43 48 42 88 93 31 31 89 90 91 27 27 108 113 84 115 102 101 102 30 131 16 1 122 101 36 20 34 104 26 109 112 23 40 82 82 99 25 78 86 78 86 92...

Page 35: ...132 5 5 116 5 101 101 32 95 127 52 29 58 57 57 103 103 87 59 57 123 77 130 56 55 120 56 51 53 95 98 95 8 71 60 101 61 66 62 65 69 83 101 126 126 101 101 101 3 82 96 129 101 102 82 97 100 100 54 132 1...

Page 36: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...