ICON Health & Fitness Pro-Form Endurance 320 E, User Manual

Page 1: ...rial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D The Gateway F...

Page 2: ...le see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of I...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspec...

Page 4: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 5: ...y needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 Locknut 60 6 M8 Washer 63 6 M4 x 16mm Screw 56 4 M10 x 100mm Scr...

Page 6: ...se power tools 1 2 With the help of a second person place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while...

Page 7: ...the packing materials from under the Frame 1 4 Orient the Upright 2 and the Accessory Tray 50 as shown Slide the Accessory Tray upward onto the Upright Have a second person hold the Upright 2 near the...

Page 8: ...ighten the Screws yet Finish attaching the Upright 2 with an M10 x 60mm Bolt 72 and an M10 Small Locknut 91 do not fully tighten the Bolt yet Make sure that the Small Locknut is in the hexagonal hole...

Page 9: ...ee M8 Locknuts 60 make sure that the Locknuts are in the hexagonal holes Start all the Bolts and then tighten them Attach the Left Upper Body Arm 4 to the Left Upper Body Leg 6 in the same way 61 61 1...

Page 10: ...ith four M4 x 16mm Self tapping Screws 57 start all the Screws and then tighten them Repeat this step on the other side of the elliptical 9 10 Identify the Front and Rear Upright Covers 51 54 and orie...

Page 11: ...63 Attach the Left Roller Arm 8 in the same way 11 61 Grease 44 63 8 7 13 12 Apply grease to the axle on the Right Roller Arm 7 Then identify the Right Pedal Arm 9 orient it as shown and slide it ont...

Page 12: ...dam age the console displays or other electronic components Remove the screws and the battery cover from the back of the Console 30 insert batteries into the battery compartment and then reattach the...

Page 13: ...urn the connector and try again If you do not connect the connectors properly the console may become damaged Insert the excess wire into the Upright 2 Tip Avoid pinching the wires Attach the Console 3...

Page 14: ...IPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the level ing feet beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE TABLET HOLD...

Page 15: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 16: ...track your workout information The console also offers a selection of preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed while...

Page 17: ...show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a fe...

Page 18: ...When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make s...

Page 19: ...ment the target speed zone includes a range of speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual pedaling speed As you exercise keep your pedal...

Page 20: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Page 21: ...nected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settings mode press an...

Page 22: ...manual If the Rollers 16 squeak when moving on the Track 11 apply a small amount of the included PTFE grease to a paper towel Next spread a thin layer of grease evenly along the Track where the Roller...

Page 23: ...M8 Washer not shown from the Right Roller Arm 7 and the right Crank Arm not shown Gently move the Right Roller Arm out of the way Then use a standard screwdriver and gently pry the Outer and Inner Cra...

Page 24: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 25: ...Crank Cover 53 2 Inner Crank Cover 54 1 Rear Upright Cover 55 1 Drive Belt 56 15 M4 x 16mm Screw 57 20 M4 x 16mm Self tapping Screw 58 1 M4 x 12mm Bright Screw 59 6 M8 x 38mm Bolt 60 10 M8 Locknut 61...

Page 26: ...89 90 25 22 24 27 29 31 34 34 83 51 54 83 38 38 39 33 35 40 43 61 61 48 56 56 56 50 45 49 58 56 56 57 57 57 56 57 57 56 56 57 56 56 55 84 68 80 80 64 64 64 64 72 74 74 74 74 76 78 73 75 91 71 65 65 69...

Page 27: ...AWING B 4 6 8 10 5 3 7 9 16 18 44 17 17 60 60 36 36 19 19 41 57 85 46 42 82 47 57 57 59 59 61 63 61 67 67 70 70 79 86 86 57 85 87 87 83 37 37 83 44 61 63 63 21 88 84 84 88 13 52 53 66 Model No PFEVEL3...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...