ICON Health & Fitness Pro-Form Endurance 420 E, User Manual

Page 1: ...number in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM and I...

Page 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspec...

Page 4: ...e see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown o...

Page 5: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 25mm Screw 92 4 M...

Page 6: ...ht parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be ea...

Page 7: ...ce some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 t...

Page 8: ...ted through the Upright Tip To prevent the Main Wire 48 from fall ing into the Upright 4 secure the Main Wire with the wire tie A 1 4 48 A A 48 6 6 Tip Avoid pinching the Main Wire 48 Avoid damaging t...

Page 9: ...the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46...

Page 10: ...standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age...

Page 11: ...crews and then tighten them 101 101 4 12 Orient the Right Pedal Arm 58 as shown and then apply grease to the axle Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 20mm Screw 9 and...

Page 12: ...13 Apply a small amount of grease to one of the Pedal Arm Axles 64 Next slide an M8 x 23mm Washer 77 onto an M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 While a se...

Page 13: ...sing it onto the Right Leg Inner Cover 83 Repeat this step on the other side of the elliptical 60 83 32 101 69 16 15 15 Identify the Right Arm Front Cover 65 and orient it as shown Attach the Right Ar...

Page 14: ...e Shield Cover 75 into the Left and Right Shields 73 74 19 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical...

Page 15: ...LLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the level ing feet D beneath the rear of the frame until the rocking motion is eliminated HOW TO USE THE TABLET...

Page 16: ...he pedals can turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount...

Page 17: ...formation The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you thro...

Page 18: ...r disappear in the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in...

Page 19: ...re are sheets of plastic on the metal contacts A on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip hear...

Page 20: ...f speeds that are within a few RPMs of the target speed for the segment The solid bars repre sent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the cur...

Page 21: ...OLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and ins...

Page 22: ...he console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnect...

Page 23: ...ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed...

Page 24: ...Upper Body Leg 60 Next remove the M8 x 16mm Screw 95 the Upper Roller Arm Cover 79 and the M8 Washer not shown from the right Crank Arm 20 Then carefully remove the Right Roller Arm 59 and the Right P...

Page 25: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...Rear Cap 53 2 Lower Roller Arm Cover 54 2 Pivot Spacer 55 2 Center Roller Arm Cover 56 4 Roller Arm Bushing 57 6 Large Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg...

Page 28: ...t 107 1 Tablet Holder 108 4 8 x 12mm Machine Screw 109 1 Pulse Wire Assembly Tool Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change wi...

Page 29: ...9 15 106 20 20 28 30 30 22 29 34 34 38 39 33 40 40 41 24 43 27 23 43 42 82 101 78 78 86 86 88 85 85 89 90 90 91 105 105 26 26 3 104 104 101 101 94 94 26 84 17 3 30 30 14 14 93 25 99 31 10 16 21 21 21...

Page 30: ...79 53 79 55 55 57 57 57 57 57 80 60 101 62 66 68 101 62 61 64 64 65 67 70 72 69 32 32 83 87 76 101 101 95 95 95 95 95 95 82 9 82 9 82 82 82 82 96 96 98 98 97 50 50 77 77 77 77 97 100 100 100 100 101 1...

Page 31: ...31 EXPLODED DRAWING C 4 36 36 35 37 81 54 63 71 71 74 73 75 101 105 105 92 92 101 101 101 5 5 5 31 101 101 101 5 5 5 5 5 101 101 48 11 13 13 12 7 63 107 108 109 54 Model No PFEVEL49717 1 R0717A...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...