ICON Health & Fitness Pro-Form PFIVEL86113.0, User Manual

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...BEFORE YOU BEGIN 4 WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOW TO OPERATE THE elliptiCAL 9 FEATURES OF THE CONSOLE 11 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 15 PART LIST 17 MAINTENANCEANDTROUBLESHOOTI...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while e...

Page 4: ...number and serial number before contacting us The model number is PFIVEL86113 0 and the lo cation of the serial number decal are shown on the front cover of this manual Before reading further please...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...izer 50 to the Main frame 23 with square neck bolt 32 Arc washer 8X1 5X 25XR33 52 and cap nut M8 59 STEP 2 Connect the connecting wire 11 and the sensor wire 28 then attach the handlebar post 15 to th...

Page 7: ...39 washer d8 36 and nylon nut 37 Note The pedal support tube can be adjusted to and fro STEP 4 1 First pass the Pulse wire 8 through the holes of computer bracket then fix the Handlebar 7 on the Hand...

Page 8: ...guard B 27a b to the axle on the Handle bar post 15 with Cross pan head screws 57 3 Attach the Protective guard D 34L 1 2 and 34R 1 2 to the junctions of the Pedal support tube 41 and the Swing tube...

Page 9: ...te The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower...

Page 10: ...reset the values START STOP For a quick start press this button to start the counting of the console it will start from 0 If you press this button for more than 2 seconds your values will be reset PUL...

Page 11: ...ogram select it according to your goals and to the profile shown on the display Press ENTER to validate Note Programs 2 3 6 and 8 being Performance programs and programs 4 5 7 9 and 10 being Endurance...

Page 12: ...d STOP will appear in the display and the console will enter the PAUSE mode If the pedals do not move for a few minutes the console will automatically turn off USER SETTING PROGRAMS 1 Turn on the cons...

Page 13: ...dy fat measurement place both your palms on the contact pads The test result are FAT The total body fat in our body measured by percentage BMR Basal Metabolic Rate metabolism is the energy measured in...

Page 14: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 16: ...16 EXPLODED DRAWING Model No PFIVEL86113 0 part 1...

Page 17: ...17 EXPLODED DRAWING Model No PFIVEL86113 0 part 2 85...

Page 18: ...lon nut M6 Spring washer D6 Hex nut M10X1 Main adapter Qty 6 2 2 2 2 4 4 1 2 4 2 2 2 2 12 2 4 2 1 2 2 1 2 1 1 1 1 2 1 2 2 2 2 1 2 2 4 1 1 4 4 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 2...

Page 19: ...eplace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the...

Page 20: ...for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recyc...