ICON Health & Fitness Pro-Form Pro TC, User Manual

Page 1: ...this equipment Keep this manual for future reference Serial Number Decal USER S MANUAL proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...CONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loc...

Page 3: ...e and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that ther...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...eading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial...

Page 6: ...y number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it...

Page 7: ...ish all assembly steps Left parts are marked L or Left and right parts are marked R or Right In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one adju...

Page 8: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 9: ...nto an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle...

Page 10: ...upper inset drawing to learn how to operate the Adjustment Handle 14 Next locate the Adjustment Handle 14 on the front of the Frame 1 Pull the Adjustment Handle outward and insert the Handlebar 4 int...

Page 11: ...rame Wire 82 Next tighten the zip tie C around the indicated mark D on the Handlebar Wire 90 Then cut off the excess zip tie 8 90 82 C C D 90 82 9 9 Tip Avoid pinching the wires Press the Motor Cover...

Page 12: ...he bolt holes You can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Console Mount with the inner holes F G For the extended po...

Page 13: ...the Console Mount Tip It may be helpful to insert the connectors into the Console Mount one at a time Tip Avoid pinching the wires If necessary tilt the Console Bracket 26 upward to make this step ea...

Page 14: ...on page 15 To register your product and activate your warranty today go to my proform com 86 1 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly that it f...

Page 15: ...angle of the saddle to the position that is most comfortable You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the saddle...

Page 16: ...firmly tighten the adjustment han dle four turns Make sure that the adjustment handle is engaged in an adjustment hole Then pull the adjustment handle outward turn it so that it points downward as sh...

Page 17: ...kles adjust the toe straps to the desired posi tion and then release the tabs Note You can attach your own pedals to the exercise bike if desired HOW TO USE THE BRAKE KNOB To change the resis tance of...

Page 18: ...stance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you...

Page 19: ...touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type info...

Page 20: ...onsole The first time you use the console a tour presentation will guide you through the features of the console 5 Check for firmware updates First touch the menu button three horizontal lines symbol...

Page 21: ...ut information is shown Drag upward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displa...

Page 22: ...uts for future use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see step 3 on page 25 To draw your o...

Page 23: ...the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the...

Page 24: ...sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at th...

Page 25: ...h the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users...

Page 26: ...nance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and then...

Page 27: ...enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n ro...

Page 28: ...nsole or the volume control on your personal audio player To listen to the console audio with your personal headphones or ear buds plug your headphones into the headphones jack on the right side of th...

Page 29: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 30: ...custom settings you have made to the console Resetting the console requires two people First unplug the power adapter Next locate the small reset opening A on the back or the side of the console Using...

Page 31: ...t may need to be adjusted To adjust the drive belt first unplug the power adapter Next locate the Idler Cover 36 Remove the M4 x 12mm Screw 80 and the Idler Cover Then tighten the M10 x 60mm Screw 65...

Page 32: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 33: ...54 4 Cap 55 1 Saddle Post Cap 56 1 Bracket Mount 57 1 Reed Switch Wire 58 1 Clamp 59 2 Hand Weight 60 1 Flywheel Washer 61 4 Clip Nut 62 2 Magnet 63 4 M8 x 20mm Flat Head Screw 64 8 M8 Locknut 65 1 M...

Page 34: ...34 EXPLODED DRAWING A Model No PFEX79920 0 R1220A 6 8 12 5 4 7 9 13 40 41 56 59 70 70 71 79 81 64 87 81 26 82 86 92 92 93 94 94 95 95 96 96 97 98 68 83 99 89 90 91 10 11 59 55 71 79...

Page 35: ...7 20 21 23 28 30 30 32 25 22 24 27 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 66 68 65 62 62 64 64 67 69 69 72 74 76 78 80 80 80 80 80 80 80 87 75...

Page 36: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...