ICON Health & Fitness Pro-Form SPORT 4.0, User Manual

Page 1: ...te the serial number in the space above for reference Serial Number Decal www proform com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Page 2: ...ATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 15 FCC INFORMATION 22 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registe...

Page 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Page 4: ... the power switch and unplug the power cord when the treadmill is not in use 26 Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 lbs 20 kg to move the treadmill 27 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the st...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...elp us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 5 ft 5 in 165 cm Width 2 ft 9 in 84 cm Handrail Storage Latch Console Key Clip P...

Page 7: ...2 3 8 x 3 1 4 Screw 2 6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may...

Page 8: ...ols the included hex key one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover ...

Page 9: ...e Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the top of the Right Upright 74 76 63 C 4 Lay the Right Upright 76 near the Base 74 Press the Upright Grommet 73 into the square hole D in the Right Upright Make sure not to pinch the ground wire E Next remove and discard the indicated screw F Then attach the ground wire E to the Right Upright ...

Page 10: ...t Handrail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upright 76 against the Base 74 Be careful not to pinch the Upright Wire 63 Insert a 3 8 x 3 1 4 Screw 2 with a 3 8 Star Washer 3 into the top hole in the Right Upright 76 Then partially tighten the Screw...

Page 11: ...t all four Screws and then tighten them Firmly tighten the two 5 16 x 3 4 Screws 5 and the two 5 16 x 3 Screws 7 8 Remove and discard the four indicated screws I 8 I 7 7 Set the console assembly G face down on a soft surface to avoid scratching the console assembly Remove and discard the two indicated screws H Then remove the Console Crossbar 61 G 61 H H I 23 ...

Page 12: ...nd then tighten them Do not overtighten the Screws Firmly tighten the six 3 8 x 3 1 4 Screws 2 on the lower ends of the Left and Right Uprights 66 76 only one side is shown 4 4 4 4 4 64 2 L K 78 76 M 66 G N 58 66 10 With the help of a second person hold the con sole assembly G near the Right Handrail 64 See the inset drawing Connect the Upright Wire 63 to the console wire J The connec tors should ...

Page 13: ...ace the Dumbbells 65 in the dumbbell tray O CAUTION Do not fold or move the tread mill with the Dumbbells in the dumbbell tray Always remove the Dumbbells before moving the treadmill O 65 12 12 Attach the Storage Latch 68 to the Left Upright 66 with two 10 x 3 4 Screws 8 start both Screws and then tighten them 68 8 66 ...

Page 14: ...or or carpet place a mat under the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 25 Note Extra parts may be included 14 Attach the Tablet Holder 79 to the back of the console assembly G with four M4 x 16mm Screws 67 start all four Screws and then tighten them Do not overtighten the Screws 14 67 79 G 67 ...

Page 15: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 16: ...ance apps Each workout controls the speed and incline of the treadmill as it guides you through an effective exer cise session To turn on the power see page 17 To use the man ual mode see page 17 To use a preset workout see page 19 To use the information mode see page 20 To use the dumbbells see page 20 To use the tablet holder see page 20 To connect your tablet to the console see page 21 To conne...

Page 17: ... mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual Control button Only zeros should appear in the displays 3 Start the walking belt To start the walking belt press the Start button or one of the ten numbered speed buttons If you press the Start button the walking belt will begin to move at 1 mph As you exercise change the speed of the wa...

Page 18: ...isplay can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While infor mation is shown in the upper display the same information will not be shown in the lower left ...

Page 19: ...ert you The treadmill will then automatically adjust to the speed and incline settings for the next segment When you use a calorie app the console will prompt you to use the dumbbells for a full body crosstraining workout When the dumbbell in dicator on the console lights pick up the dumbbells and continue to walk or run holding the dumbbells When the indicator turns off set the dumbbells down and...

Page 20: ... right display Press the Speed increase button to change the unit of measurement if desired To exit the information mode remove the key from the console HOW TO USE THE DUMBBELLS To exercise your upper body as you walk on the treadmill hold the two pound dumbbells at your sides or press the dumbbells above your head WARNING Picking up using and setting down the dumbbells and not holding the handrai...

Page 21: ...low the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console When a connection is established the LED on the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from t...

Page 22: ...rface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the console must be at least 8 in 20 cm from all persons and must not be near or connected to any other a...

Page 23: ... it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Remove the dumbbells Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadm...

Page 24: ...s manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in SYMPTOM The power turns off during use a Check the power...

Page 25: ...that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller sc...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 27: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 28: ...Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51 1 Lift Frame 52 1 Belly Pan 53 1 Power Cord Grommet 54 1 Power Cord 55 1 Power Switch 56 1 Access Door 57 1 Console 58 1 Console Base 59 1 Left Handrail 60 2 Handrail Cap 61 1 Console Crossbar 62 1 Key Clip 63 1 Upright Wire 64 1 Right Handrail 65 2 Dumbbell 66 1 Le...

Page 29: ... 20 27 28 14 87 87 87 87 87 87 87 87 20 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 77 77 25 25 19 19 38 24 24 20 20 1 1 1 45 14 14 14 47 47 47 47 47 47 47 47 1 22 85 11 84 84 83 4 37 36 EXPLODED DRAWING A Model No PFTL34616 1 R1116B ...

Page 30: ...30 52 4 4 54 53 32 15 16 82 82 16 1 49 4 55 4 4 4 4 4 51 26 16 26 50 50 16 80 81 81 80 48 13 13 13 4 4 EXPLODED DRAWING B Model No PFTL34616 1 R1116B ...

Page 31: ...1 34 71 69 10 75 70 70 8 68 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 4 7 6 4 58 63 63 73 73 4 57 64 60 60 65 1 7 6 4 4 56 4 4 4 4 4 4 4 4 23 23 5 6 65 70 4 21 44 76 86 78 33 33 12 12 80 80 67 79 EXPLODED DRAWING C Model No PFTL34616 1 R1116B ...

Page 32: ... forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not...