ICON Health & Fitness PRO-FORM SPORT 9.0, User Manual

Page 1: ...reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Page 2: ...nt cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS PROF...

Page 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Page 4: ...ift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 26 Do not change the incline of th...

Page 5: ...cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cov...

Page 6: ...key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 1 4 Star Washer 26 4 8 x 3 4 Screw 4 8 5 16 x...

Page 7: ...rts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys one Phillips screwdriver an adjustable wre...

Page 8: ...ght 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 3 Lay t...

Page 9: ...the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and the Wheel 38 with two 3 8 x 2 3 8 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Scre...

Page 10: ...Handrail not shown to the Left Upright 89 in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 105 2 7 7 Set the Console Base 64 face down on a soft surface to avoid scratchin...

Page 11: ...OU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie A from the Upright Wire 8 F 81 A 81 84 9 Set the console assembly F on the...

Page 12: ...1 4 Screws 5 two 5 16 x 1 3 4 Screws 9 and four 5 16 Star Washers 11 start all four Screws and then tighten them 10 9 F 11 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4...

Page 13: ...Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 38 must turn freely Next set the Left Inner Base Cover 100 onto the lower end of the Left Upright 89 Then slide the Left Base Cover 82...

Page 14: ...ticker H is facing the treadmill Attach the Latch Crossbar to the brackets I on the Frame 56 with the two 5 16 x 3 4 Screws 8 that you just removed and two 5 16 Star Washers 11 15 Remove the 5 16 Nut...

Page 15: ...eep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 26 and 27 Note Extra hardware may be included 23 K 3 56 34 41 16 16 Remove the 5 16 Nut 34 and the 5...

Page 16: ...power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper co...

Page 17: ...listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the man ual mode see page 18 To use an onboard workout...

Page 18: ...lowest setting When the frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mod...

Page 19: ...To reset the display press the Stop button repeat edly or remove the key and then reinsert the key 7 Measure your heart rate if desired You can measure your heart rate using either the handgrip heart...

Page 20: ...ed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The sam...

Page 21: ...peed and incline settings that you selected for work intervals Alternate between the settings as many times as desired To change the settings at any time repeat steps 3 and 4 6 Follow your progress wi...

Page 22: ...heart rate monitors HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE The console is compatible with all BLUETOOTH Smart heart rate monitors To connect your BLUETOOTH Smart heart rate moni tor to...

Page 23: ...u can access the information mode When the information mode is selected the following information will be shown The display will show the software version of the con sole An E for English miles or an...

Page 24: ...ave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latc...

Page 25: ...16 If an extention cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the co...

Page 26: ...ted remove the key from the console SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m b If th...

Page 27: ...ot to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walk...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...41 1 Storage Latch 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 12 M5 Star Washer 51 6...

Page 31: ...Left Tray 106 1 Right Tray 107 1 Console Frame 108 1 Clamp 109 1 Magnet 110 2 Motor Bushing 111 1 Filter 112 1 Motor Isolator 113 1 Reed Switch 114 1 Receptacle User s Manual Note Specifications are...

Page 32: ...30 34 59 6 43 44 21 53 35 19 46 37 34 30 59 34 30 59 37 37 40 40 37 37 37 37 37 47 14 14 14 57 14 14 74 74 8 11 18 18 18 51 39 14 50 51 39 14 50 51 39 14 50 18 18 18 50 51 51 14 50 14 51 50 14 3 34 41...

Page 33: ...33 68 75 65 72 78 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 70 71 71 67 67 102 102 52 52 33 33 33 29 69 16 33 32 114 76 EXPLODED DRAWING B Model No PETL99716 0 R0416A...

Page 34: ...11 28 103 31 4 4 4 4 5 11 95 93 96 5 11 97 4 4 4 4 9 11 9 11 17 17 33 77 81 33 94 13 22 22 62 13 62 10 63 82 91 38 83 90 38 91 101 100 102 102 13 7 13 63 7 13 13 7 13 12 12 66 66 89 38 38 EXPLODED DRA...

Page 35: ...35 88 4 105 107 80 86 92 36 92 4 4 106 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 27 27 EXPLODED DRAWING D Model No PETL99716 0 R0416A...

Page 36: ...If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING INFORMATION To order repla...