ICON Health & Fitness UMI WELLNESSFIT E, User Manual

Page 1: ...cal UNITED KINGDOM Call 0330 123 1045 Mon to Fri 9 am to 7 pm Sat 9 am to 12 pm From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgat...

Page 2: ...NTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 21 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover This drawing shows the location s of the...

Page 3: ...water 7 Place the elliptical on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the elliptical 8 Inspect and proper...

Page 4: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the...

Page 5: ...Flange Screw 95 2 M8 Split Washer 90 12 M10 Washer 72 4 M13 Wave Washer 58 2 M8 Curved Washer 65 18 Pivot Wave Washer 57 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts...

Page 6: ...acking materials until you finish all assembly steps To identify small parts see page 5 Left parts are marked L or Left and right parts are marked R or Right To identify small parts see Page 5 In addi...

Page 7: ...e 1 with two M8 x 65mm Carriage Bolts 73 two M8 Curved Washers 65 and two M8 Acorn Nuts 82 start both Carriage Bolts and then tighten the Acorn Nuts 4 While a second person holds the Upright 2 near th...

Page 8: ...Curved Washers 65 two M8 Split Washers 90 and two M8 Locknuts 84 do not fully tighten the Locknuts yet 5 Avoid pinching the wires 2 2 1 75 84 84 90 90 65 65 75 65 65 75 65 84 65 90 90 65 65 75 84 6 F...

Page 9: ...as shown and slide them onto the right axle on the Upright 2 Attach the Right Lower Arm 11 with an M8 x 20mm Hex Screw 77 an M8 Split Washer 90 and a Pivot Washer 67 Then press a Pivot Cap 39 firmly o...

Page 10: ...he Right 1 2 x 110mm Bolt 70 and the Right 1 2 Nut 85 Apply grease to the Right Bolt Attach the Right Arm Bracket 88 to the right side of the Crank 18 with the Right 1 2 x 110mm Bolt 70 an M13 Wave Wa...

Page 11: ...M10 Locknuts 83 start both Bolts and then tighten the Locknuts Attach the Left Pedal 32 to the Left Pedal Arm 14 in the same way 15 12 12 Tip Avoid pinching the wire Attach the Handlebar 6 to the Upr...

Page 12: ...e Electrical Socket 13 While a second person holds the Console 5 near the Upright 2 connect the wire C on the Console to the Upright Wire 49 Insert the excess wire into the Upright Tip Avoid pinching...

Page 13: ...onto the pedal F that is in the lower position Then step onto the other pedal Push the pedals F until they begin to move with a continuous motion Note The pedals can turn in either direction It is re...

Page 14: ...14 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling caps H on the rear sta bilizer until the rocking motion is eliminated H H...

Page 15: ...m chosen ABOUT THE DISPLAY START Indicates the program selected has started STOP Indicates the program selected has stopped Users are free to change the programs and the value of functions PROGRAM Ind...

Page 16: ...p heart rate monitor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts ti...

Page 17: ...feedback the reed switch should be adjusted To adjust the reed switch first turn the resistance knob to the lowest setting See assembly step 10 on page 10 Remove the Left Arm Bracket 89 from the left...

Page 18: ...8 Then lift the right pedal arm out of the way See EXPLODED DRAWING B on page 22 Identify the Right Shield 29 Remove the M4 x 20mm Self tapping Screws 51 and the M4 x 20mm Screws 52 from the Right Shi...

Page 19: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 20: ...x 60mm Bolt 55 1 M8 x 16mm Hex Bolt 56 2 M6 Nut 57 2 Pivot Wave Washer 58 2 M13 Wave Washer 59 1 M6 x 45mm Bolt 60 4 M10 Jam Nut 61 1 Flywheel Axle 62 2 Flywheel Bearing 63 2 Snap Ring 64 2 Star Washe...

Page 21: ...7 40 40 81 41 43 43 46 42 42 47 57 52 65 65 65 65 65 65 65 65 67 74 74 78 75 75 75 77 80 95 86 89 84 84 90 90 90 65 65 96 96 84 90 49 15 38 33 44 43 43 66 91 90 90 90 90 84 66 90 88 44 58 66 66 69 70...

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Page 23: ...e EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this pro...