ICON GOLD'S GYM XR 10.1, User Manual

Page 1: ... and instruc tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www workoutwarehouse com registration For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...egible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 15 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLA...

Page 3: ...he weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight bench to mount dismount and use the weight bench 7 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 8 Keep hands and feet away from moving parts 9 Always set both weight rests at the same heig...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...e body Whether your goal is to tone your body build muscle size and strength or improve your cardiovascular sys tem the weight bench will help you achieve the results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and seri...

Page 6: ...x 63mm Bolt 6 M10 x 55mm Bolt 15 M10 x 60mm Bolt 9 M4 x 16mm Self tapping Screw 26 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled Extra hardw...

Page 7: ...at there is enough clearance to walk around the weight bench as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 6 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillip...

Page 8: ...13 20 13 20 40 40 41 2 45 45 41 3 3 Orient the Crossbar 2 so that the warning decals are facing upward Attach the Crossbar 2 to the Left Upright Base 13 with two M10 x 95mm Bolts 45 two M10 Washers 41 and two M10 Locknuts 40 Do not tighten the Locknuts yet Attach the Crossbar 2 to the Right Upright Base 20 in the same way ...

Page 9: ...on the indicated M10 x 47mm Carriage Bolts 44 in the left Stabilizer 5 Finger tighten two M10 Locknuts 40 onto the Carriage Bolts Do not tighten the Locknuts yet Attach the Left Brace 10 to the left Upright 8 with two M10 x 55mm Bolts 15 an Upright Plate 51 and two M10 Locknuts 40 Do not tighten the Locknuts yet Attach the Right Brace 11 to the right Stabilizer 5 and the right Upright 8 in the sam...

Page 10: ... Seat Carriage 7 with an M4 x 16mm Self tapping Screw 26 Then insert the Adjustment Pin through the Seat Carriage into an adjustment hole in the Seat Frame 1 Make sure that the Adjustment Pin is firmly engaged in an adjustment hole 8 3 46 46 1 7 37 37 43 7 Orient the Seat Frame 1 so that the hexagonal holes are facing the floor Attach the Seat Frame 1 to the Crossbar 2 with two M10 x 60mm Bolts 9 ...

Page 11: ...42 Do not tighten the Screws yet 10 48 18 16 42 42 9 Set the Backrest Support 14 in the brackets on the Uprights 8 Make sure that the pins on the Backrest Support are inserted into the holes in the brackets See steps 2 7 Tighten the M10 Locknuts 40 See step 8 Tighten the M8 Locknuts 37 9 14 Pin Bracket 8 8 48 ...

Page 12: ...x 70mm Bolt 29 and an M10 Locknut 40 Do not overtighten the Locknut the Leg Lever must pivot easily 13 3 40 29 12 11 Apply grease to an M10 x 143mm Bolt 50 Attach the Backrest Frames 16 to the Seat Carriage 7 with the M10 x 143mm Bolt 50 two M10 Washers 41 and an M10 Locknut 40 Do not overtighten the Locknut the Backrest Frames must pivot easily See step 10 Tighten the four M6 x 40mm Screws 48 11 ...

Page 13: ...ss the 25mm Round Outer Cap 34 onto the Weight Tube 22 15 Insert a Pad Tube 21 into either of the two holes in the Front Leg 3 Slide a Foam Pad 24 onto each end of the Pad Tube 21 15 3 21 24 24 16 Insert the remaining two Pad Tubes 21 into the Leg Lever 12 Slide two Foam Pads 24 onto each Pad Tube 21 16 12 21 21 24 24 14 43 37 43 12 46 22 34 47 ...

Page 14: ...lips around the Uprights Make sure that the Weight Rests are attached at the same height 18 Make sure that all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in ADJUSTMENT beginning on page 15 17 33 8 8 Locking Clip 33 ...

Page 15: ...ed position see ADJUSTING THE SEAT above Next set the Backrest Support 14 in the brackets on the Uprights 8 or in one of the sets of brackets on the Left and Right Upright Bases 13 20 Make sure that the pins on the Backrest Support are inserted into the holes in the brackets Then lower the Backrest 18 onto the Backrest Support 14 8 20 14 Pin Pin 18 8 ADJUSTMENT 19 25 7 1 ADJUSTING THE SEAT To adju...

Page 16: ...on the Weight Tube 22 Secure the weights with a Weight Clip 23 ADJUSTING THE WEIGHT RESTS To use a barbell not included with the weight bench insert the two Weight Rests 33 into the Uprights 8 at the appropriate height Rotate the locking clips around the Uprights WARNING Always place both Weight Rests 33 at the same height Make sure that the locking clips are securely wrapped around the Uprights 8...

Page 17: ...rize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 18: ...e 21 3 Pad Tube 22 1 Weight Tube 23 2 Weight Clip 24 6 Foam Pad 25 1 Adjustment Pin 26 1 M4 x 16mm Self tapping Screw 27 3 44mm x 1 2mm Square Inner Cap 28 6 19mm Round Inner Cap 29 1 M10 x 70mm Bolt 30 3 44mm x 1 5mm Square Inner Cap 31 3 25mm x 2mm Round Inner Cap 32 6 38mm x 76mm Inner Cap 33 2 Weight Rest 34 1 25mm Round Outer Cap 35 4 25mm Square Inner Cap 36 2 25mm x 50mm Inner Cap 37 5 M8 L...

Page 19: ...28 28 27 30 30 30 31 32 32 32 32 31 31 35 35 36 36 27 34 17 39 39 40 40 40 40 40 40 40 40 37 37 37 40 40 41 41 41 51 43 42 41 41 42 44 6 46 46 46 45 9 45 45 45 15 15 48 48 49 29 50 43 47 23 38 38 40 32 32 44 44 40 40 44 43 40 10 40 40 13 20 27 EXPLODED DRAWING Model No GGBE99610 6 R0515A ...

Page 20: ...nty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond th...