ICON NordicTrack A.C.T. COMMERCIAL, User Manual

Page 1: ...e for reference www iconeurope com Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Hea...

Page 2: ...W TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK...

Page 3: ...el surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Insp...

Page 4: ...his manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this...

Page 5: ...IST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts m...

Page 6: ...re marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet one adjustable wrench Assemb...

Page 7: ...ptical 4 Remove the two screws A and the shipping bracket B from the right side of the Frame 1 Discard the screws and the shipping bracket Tip Avoid pinching the wires Slide the upper end of the Right...

Page 8: ...o the Right and Left Frame Post Covers 73 75 avoid pinching the wires See step 4 Tighten the four M8 x 45mm Bolts 130 Then tighten the eight M8 x 20mm Screws 61 Do not press the Right Handrail Cover 7...

Page 9: ...ews 67 do not tighten the Screws yet 2 67 67 21 67 17 7 6 19 76 G F 9 9 While a second person hold the Console 3 near the Upright 2 plug the Wires 80 81 85 into the matching receptacles on the back of...

Page 10: ...7 3 67 20 2 21 11 Identify the Right Handlebar 11 Attach the Right Handlebar 11 to the Right Handlebar Arm 13 with three M8 x 25mm Flat Head Screws 68 start all the Flat Head Screws and then tighten t...

Page 11: ...TO PLUG IN THE POWER ADAPTER on page 12 15 Make sure that all parts are properly tightened before you use the elliptical Extra parts may be included Place a mat beneath the elliptical to protect the f...

Page 12: ...the size and weight of the elliptical mov ing it requires two persons Have a second person place one foot against one of the wheels Grip the handle and lift the frame until the elliptical will roll on...

Page 13: ...y secured in the tablet holder Reverse these actions to remove the tablet from the tablet holder HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars and step onto the pedal t...

Page 14: ...workout information The console also offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even...

Page 15: ...t heart rate monitor see step 5 Pulse Average BPM AVG This display will show your average heart rate in beats per minute bpm when you use the handgrip heart rate moni tor or the optional chest heart r...

Page 16: ...the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appear in the dis...

Page 17: ...l and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise keep your pedaling speed near the target speed for the cur...

Page 18: ...ll turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from the c...

Page 19: ...OOTH Smart heart rate monitors HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press the Settings button The settings information will appear in the display 2 Nav...

Page 20: ...amaging the console use only a manufacturer supplied regulated power adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL on pa...

Page 21: ...Before you adjust the drive belt unplug the power adapter Next remove the indicated M4 x 12mm Screw 139 and the Access Cover 136 Loosen the Pivot Screw 97 tighten the Belt Adjustment Screw 79 until t...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...47 2 Large Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Frame Bearing 51 2 Wheel 52 2 Leveling Foot 53 1 Pulley 54 1 Right Frame Cover 55 1 Eddy Mechanism 56 1 Left Frame Cover 57 1 Drive Be...

Page 24: ...Block 126 4 End Block Assembly 127 2 Pedal Arm Axle 128 8 M6 x 36mm Bolt 129 2 Adjustment Assembly 130 4 M8 x 45mm Bolt 131 4 Guide Rod 132 8 M6 x 45mm Screw 133 2 M10 x 20mm Screw 134 8 M6 Locknut 13...

Page 25: ...44 44 44 44 44 44 45 45 47 147 47 147 46 46 48 48 42 99 144 98 33 139 139 50 50 79 51 52 52 53 55 69 106 62 62 138 137 65 66 66 71 71 57 82 83 87 93 32 30 72 86 88 88 58 58 74 97 105 65 42 50 50 106 8...

Page 26: ...75 61 67 90 70 70 67 89 67 67 67 67 67 67 67 67 67 21 67 67 67 67 27 67 67 67 67 61 61 92 67 6 67 140 61 80 85 67 67 67 91 91 67 67 16 18 67 89 90 67 111 102 103 104 139 139 141 142 139 136 141 115 63...

Page 27: ...24 94 22 36 49 78 15 9 100 35 23 25 34 34 13 37 37 67 29 11 31 68 67 8 38 95 28 92 92 105 107 108 112 101 114 77 109 113 116 118 119 121 122 123 125 127 129 120 142 124 126 106 126 131 71 62 62 135 1...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...