ICON NordicTrack AUDIOSTRIDER 990 PRO, User Manual

Page 1: ...erial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For servic...

Page 2: ...ly the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Page 3: ...away from the elliptical at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numb...

Page 7: ...w 148 4 M8 x 16mm Screw 82 10 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the par...

Page 8: ...uires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to www n...

Page 9: ...the Left Front Stabilizer Tube not shown in the same way Then remove the packaging materials from under the Frame 1 2 145 105 105 1 34 91 3 Identify the two Rear Stabilizer Tubes 2 While a second per...

Page 10: ...r Wire 152 to the Lower Wire 111 4 5 Tip Avoid pinching the wires Slide the Upright 4 onto the Frame 1 Attach the Upright 4 with eight M10 x 20mm Screws 91 and eight M10 Split Washers 105 Do not tight...

Page 11: ...ighten an M8 x 16mm Screw 82 and an M8 x 22mm Washer 97 into each end of the Long Axle 35 at the same time 6 Identify the Right Upper Body Arm 61 and the Right Upper Body Leg 60 and orient them as sho...

Page 12: ...the Right Link Arm 59 and the right Pedal Arm 44 Tighten an M8 x 16mm Screw 82 an Axle Cover 55 and an M8 x 22mm Washer 97 into each end of the Medium Axle 119 at the same time To avoid damaging the p...

Page 13: ...a few turns into the Short Axle 149 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical 11 12 Grease 60 59 149 97 97 82 82 12 Identify the Right Inner and O...

Page 14: ...ensor Wires 108 110 Insert the excess wire into the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 12mm Screws 148 13 Orient the Rear Console Cover 80 as s...

Page 15: ...6 Tighten the six M8 x 43mm Bolts 96 See step 5 Tighten the eight M10 x 20mm Screws 91 Identify the Right Front and Rear Arm Covers 65 66 Attach the Right Front Arm Cover 65 to the Right Upper Body Ar...

Page 16: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 17: ...The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not gro...

Page 18: ...THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply turn the pedal knob beneath the pedal Make sure to adjust both pedals to the same position HOW T...

Page 19: ...either direction It is recommended that you turn the pedal arms in the direction shown by the arrow however for variety you can turn the pedal arms in the opposite direction To dismount the elliptical...

Page 20: ...as it guides you through an effective workout The console also features revolutionary iFit technol ogy that enables the console to communicate with your wireless network through an optional iFit modu...

Page 21: ...t press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player HOW...

Page 22: ...de is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Di...

Page 23: ...n For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not t...

Page 24: ...erent resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds t...

Page 25: ...xt workout in your schedule Press the My Trainer button the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your schedule Press the Compe...

Page 26: ...ust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Power Ramp incre...

Page 27: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 28: ...Step Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the 15 Calorie W...

Page 29: ...ling even when the resistance is adjusted to the highest setting the large drive belt may need to be adjusted To adjust the large drive belt you must first remove the Shield Cover 75 and the Center Sh...

Page 30: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 31: ...l Arm Roller 52 2 Ramp Arm Roller 53 1 Ramp Arm 54 2 16mm Wave Washer 55 4 Axle Cover 56 12 Large Arm Bushing 57 4 Large Bearing 58 1 Shield Support 59 1 Right Link Arm 60 1 Right Upper Body Leg 61 1...

Page 32: ...Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 1 Right Bracket Cover 132 2 Pedal Axle 133 1 Right Pedal Bracket 134 2 M10 x 25mm Washer 135 6 M10 Locknut 136 1 Small Leveling Foot 137 1 Power Cor...

Page 33: ...52 52 42 42 53 78 78 77 77 77 86 86 88 85 85 95 95 50 87 128 129 127 130 87 89 58 92 91 91 105 94 99 98 98 101 101 101 5 5 5 161 165 39 5 94 94 122 112 122 104 158 107 157 101 5 5 107 107 107 107 138...

Page 34: ...0 61 66 68 65 62 149 64 64 149 67 69 70 72 83 82 82 82 82 82 82 82 82 82 82 82 82 82 82 91 91 96 96 96 82 82 97 97 97 97 97 97 97 97 97 97 100 134 134 100 100 100 101 101 101 101 101 101 101 101 101 1...

Page 35: ...01 101 101 159 159 7 148 36 36 37 54 4 54 63 71 74 76 160 160 101 79 73 75 80 81 91 91 101 101 101 110 101 101 101 106 114 117 35 118 116 152 108 101 101 101 105 105 105 EXPLODED DRAWING C Model No NT...

Page 36: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is...