ICON NordicTrack u8.9b, User Manual

Page 1: ...number in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153...

Page 2: ...6 COMPLIANCE INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc App Store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google LLC The...

Page 3: ... around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 6 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 7 Keep children under age 16 and pets away from the exercise bike at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the ex...

Page 4: ...designed to make your workouts more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fron...

Page 5: ...4 M4 x 16mm Screw 56 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Ext...

Page 6: ...ht To identify small parts see page 5 The following tools not included are required for assembly one adjustable wrench one Phillips screwdriver a set of metric hex keys Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Rear Stabilizer 114 which does not have wheels and orient it as shown Attach the Rear Stabilizer 114 to the...

Page 7: ... Upper TV Coaxial Cable 68 Slide the covers together and push the small cover A into the large cover B Then insert the excess wire into the Upright 66 Tip Avoid pinching the wires Attach the Upright 66 to the Frame 1 with four M8 x 20mm Cap Screws 107 and four M8 x 12mm Washers 108 start all the Cap Screws and then tighten them 3 1 B A 66 42 69 63 68 64 67 2 2 Attach the Front Stabilizer 19 to the...

Page 8: ... Self tapping Screws yet 5 Hold the Right Front Shield 102 against the right side of the Frame 1 Insert the right side of the Wiring Plate 18 into the Right Front Shield Attach the Right Front Shield 102 with two M4 x 12mm Self tapping Screws 79 and two M4 x 16mm Screws 56 do not fully tighten the Screws yet 6 6 Tip Avoid pinching the wires Attach the Wiring Plate 18 to the Frame 1 with four M5 x ...

Page 9: ... 66 with three M8 x 25mm Cap Screws 109 and three M8 x 16mm Washers 110 start all the Cap Screws and then tighten them 70 66 C 109 110 7 Attach the Front Shield Cover 103 to the Right and Left Front Shields 101 102 with four M5 x 12mm Screws 111 start all the Screws and then tighten them See assembly steps 4 and 5 Tighten the M4 x 12mm Self tapping Screws 79 and the M4 x 16mm Screws 56 8 Avoid pin...

Page 10: ...purchase the optional digital TV see HOW TO UPGRADE THE CONSOLE on page 15 66 F D E E G H 106 9 10 Locate the two couplers G H in the back of the Console 106 Insert the wires E and the two couplers downward into the Upright 66 Tip Avoid pinching the wires Attach the Console 106 to the Upright 66 with four M5 x 8mm Screws 89 start all the Screws and then tighten them 89 Avoid pinching the wires 66 ...

Page 11: ... coupler G that has a wire labeled In I and a wire labeled Out J See the inset drawing Unplug the wire labeled In I and the wire labeled Out J from the coupler G and discard the coupler See the lower drawing Then plug the wire labeled In I into the In port on the receiver K and plug the wire labeled Out J into the Out port on the receiver Next peel the backing L off the receiver K and press the re...

Page 12: ... to the Upright 66 with two M5 x 12mm Screws 111 start both Screws and then tighten them 66 70 70 111 99 C C Avoid pinching the wires 13 100 13 Tip Avoid pinching the wires Attach the Rear Upright Cover 100 to the Accessory Tray 99 and the Upright 66 with four M5 x 12mm Screws 111 start all the Screws and then tighten them 111 99 66 Avoid pinching the wires ...

Page 13: ...m Avoid pinching the wires 98 111 111 111 14 84 35 1 15 Loosen the Adjustment Knob 35 and pull it outward Then insert the Seat Post 84 into the Frame 1 and release the Adjustment Knob Move the Seat Post upward or downward slightly to make sure that the Adjustment Knob is engaged in one of the adjustment holes in the Seat Post Then tighten the Adjustment Knob 66 ...

Page 14: ...e Left Crank Arm not shown IMPORTANT You must turn the left Pedal counterclockwise to attach it 17 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are properly tightened before you use the exercise bike Extra parts may be included Place a mat under the exercise bike to protect the floor or carpet 16...

Page 15: ...arn about the features of the basic console see page 17 To learn about the features of the digital TV see the user s manual included with the digital TV The basic console has no television capabilities To upgrade your console to include a digital TV whenever you choose please see the front cover of this manual ...

Page 16: ...ot do this you may damage the console displays or other electronic components Plug the power adapter for the optional digital TV into the upper digital TV power recep tacle B on the frame of the exercise bike Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances HOW TO CONNECT A COAXIAL CABLE TO THE EXERCISE BIKE If the...

Page 17: ...or You can even connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information You can also use the charging port on the console to charge your USB compatible device while you exercise To activate the console see page 18 To turn off the console see page 18 To use the charging port see page 18 To use the quick start mode see page 19 To us...

Page 18: ...ORKOUT OR PRESS START TO BEGIN will scroll across the message banner HOW TO TURN OFF THE CONSOLE If the pedals are not moved and no buttons are pressed for a short while the console will turn off automatically If the exercise bike is being used with the power adapter unplug the power adapter when you are fin ished exercising IMPORTANT If you do not do this the electrical components on the exercise...

Page 19: ... until a flashing light appears next to the displays in a repeating cycle When the quick start mode is selected the time display will show the elapsed time When a pro gram is selected the time display will show the time remaining in the program Note The console can display distance in either miles or kilometers To find which unit of mea surement is selected see HOW TO CHANGE CONSOLE SETTINGS on pa...

Page 20: ...art rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Pause the workout if desired To p...

Page 21: ...ate Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 Therefore if you are 30 years old a target heart rate setting of 60 percent is equal to 114 beats per minute 60 percent of 190 is 114 To determine a target heart rate that is suitable for you consult your physician or a p...

Page 22: ...r IMPORTANT The watts target is intended only to provide motivation Make sure to exercise at an intensity level that is comfortable for you If the resistance level is too high or too low you can manually override the resistance level by pressing the Resistance increase and decrease buttons IMPORTANT The resistance level will automatically adjust at the end of each segment The program will continue...

Page 23: ...e during the 30 second pairing mode or if you are not able to press the Start button within 60 seconds of connecting your tablet to the console press the iFit Sync button and repeat this step 3 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 4 Disconnect your tablet from the console if desired To ...

Page 24: ...ct the digital TV setup menu Chan increase and decrease buttons Press these buttons to navigate up and down in the digital TV menus Vol increase and decrease buttons Press these buttons to navigate right and left in the digital TV menus Enter button right Mode button Press these buttons to make a selection Left Mode button Press this button to select a TV source Start button Press this button to s...

Page 25: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance u...

Page 26: ...keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 20 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufact...

Page 27: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 28: ...5 x 10mm Flat Head Screw 52 1 Wear Cover 53 5 M5 x 10mm Nickel Screw 54 1 Left Rear Cover 55 1 Right Rear Shield 56 7 M4 x 16mm Screw 57 1 Rear Shield Cover 58 2 Shield Support 59 2 M4 x 76mm Screw 60 1 Control Wire 61 1 Generator Wire 62 2 Coupler 63 1 Upper Power Wire 64 1 Lower Power Wire 65 1 Ground Wire 66 1 Upright 67 1 Lower TV Coaxial Cable 68 1 Upper TV Coaxial Cable 69 1 Lower Main Wire ...

Page 29: ...3 2 M8 Arc Washer 114 1 Rear Stabilizer 115 1 C SAFE Board 116 6 C SAFE USB Host Board Screw 117 1 Console Shelf 118 1 Tablet Shelf 119 1 Pulse Board 120 4 Pulse Board Screw 121 1 USB Host Board 122 1 Out 12 Board Wire 123 1 USB Earphone Board User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ord...

Page 30: ...7 29 31 36 36 38 39 39 33 37 37 40 41 41 43 46 46 48 50 52 45 47 44 49 51 35 51 53 60 61 63 68 64 69 81 83 82 92 110 19 34 42 67 112 22 30 6 6 66 89 53 65 107 107 108 108 41 8 10 10 12 2 7 9 11 14 14 16 13 113 113 13 17 17 74 74 45 45 84 30 30 91 72 72 71 76 78 78 73 75 77 80 94 96 93 95 97 110 109 109 70 15 ...

Page 31: ...G B Model No INEX81420 0 R0220B 57 54 56 56 56 58 58 59 55 111 111 111 49 98 99 100 105 111 111 111 117 118 87 86 122 116 1 101 103 102 85 104 104 56 56 111 111 111 111 79 79 79 85 106 56 115 123 88 120 116 90 119 121 62 ...

Page 32: ...IST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources...