ICON PRO-FORM 1050 E, User Manual

Page 1: ...umber in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...IMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries iPod is not in...

Page 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Page 4: ...ease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are show...

Page 5: ...ench See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual Th...

Page 6: ...packing inserts and lower the Front Stabilizer 2 and the Frame 1 2 With the help of another person place the pack ing inserts under the rear of the Frame 1 as shown Have the other person hold the elli...

Page 7: ...of the elliptical 4 3 Have another person hold the Upright 6 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 6 Tie the lower end of the wire tie to the Main Wire 54 Next pull...

Page 8: ...Shoulder Patch Screw into the post on the Right Link Arm 10 Finish tightening the M12 x 97mm Shoulder Patch Screw 71 into the Right Pedal Arm 8 Repeat this step to attach the Left Link Arm not shown...

Page 9: ...Tip It may be helpful to push the Grip Wire 132 while pulling the wire tie See the lower drawing Insert the right Grip Wire 132 into the right side of the Upright 6 and pull it upward out of the top o...

Page 10: ...t Covers 52 53 53 52 78 78 61 6 10 10 While another person holds the Console 60 near the Upright 6 connect the console wires to the Main Wire 54 the Pulse Wire 131 and the Grip Wires 132 Insert the ex...

Page 11: ...3 Next make sure that the Reset Off Switch 37 is in the reset position See the lower drawing Press the Quick Power Ramp 10 button on the Console not shown The Ramp 4 will then move downward to the low...

Page 12: ...in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOV...

Page 13: ...ther direction It is recommended that you turn the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the oppo site direction To dismount the elliptica...

Page 14: ...own workouts and store them in memory for future use The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you...

Page 15: ...ou pedal change the resis tance of the pedals by pressing one of the num bered Quick Resistance but tons or by pressing the Quick Resistance increase and decrease buttons located on the console or on...

Page 16: ...esired If there are sheets of plastic on the metal contacts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms rest ing against t...

Page 17: ...nce level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then c...

Page 18: ...resis tance level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals wi...

Page 19: ...d one target rpm pace setting for each segment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the Quick Resistance buttons To program a targ...

Page 20: ...gment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout...

Page 21: ...rds are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the displa...

Page 22: ...use the audio jack plug the audio cable into the jack on the console and into a jack on your iPod MP3 player personal audio player or CD player Make sure that the audio cable is fully plugged in To us...

Page 23: ...he Quick Ramp increase or decrease button to cali brate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie Workou...

Page 24: ...ove the indicated 8 x 3 4 Screws 78 from the Right and Left Shields 38 39 Then gently pull the Left Shield away from the frame Next loosen the Pivot Screw 128 Then tighten the Drive Belt Adjustment Sc...

Page 25: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...27 NOTES...

Page 28: ...Wheel 52 1 Left Pivot Cover 53 1 Right Pivot Cover 54 1 Main Wire 55 2 Lift Motor Bushing 56 1 Left Pedal 57 1 Drive Belt 58 1 Clamp 59 4 E clip 60 1 Console 61 1 Water Bottle Holder 62 1 Right Pedal...

Page 29: ...12mm Screw 121 1 Flywheel Axle 122 2 M8 Jam Nut 123 1 Idler Bolt 124 2 Motor Bracket Screw 125 1 C magnet Bracket Bolt 126 4 Resistance Motor Screw 127 1 M6 Washer 128 1 Pivot Screw 129 1 iFit Univer...

Page 30: ...3 71 93 67 89 71 77 93 67 89 68 70 70 100 81 46 46 94 81 46 46 80 94 106 106 78 78 78 73 78 78 104 104 92 79 107 110 66 9 68 70 70 100 92 59 66 68 32 95 56 109 79 110 80 66 68 32 95 59 88 71 89 108 63...

Page 31: ...69 103 92 92 21 1 3 48 48 49 49 88 82 2 50 50 51 51 78 96 85 85 96 88 78 15 83 83 102 13 87 101 78 78 78 78 78 91 64 47 64 76 59 59 78 58 81 81 90 90 103 105 105 81 70 113 118 127 119 111 126 116 120...

Page 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...