ICON PRO-FORM 7.0 CROSSTRAINER, User Manual

Page 1: ...u have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before co...

Page 2: ...ING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber...

Page 3: ...se an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the tel...

Page 4: ...he treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGE...

Page 5: ...this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number...

Page 6: ...requires the included hex keys and your own Phillips screwdriver adjustable wrench rubber mallet and scissors Use the drawings below to identify the assembly hardware The number in parentheses below...

Page 7: ...3 8 x 2 Shoulder Bolt 111 and a 3 8 Nut 8 Do not over tighten the Nut the Wheel must turn freely 83 111 8 2 84 Wire Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second per...

Page 8: ...s more stable do not fully fold the Frame yet Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8...

Page 9: ...ght Handrail Insert the included plastic tie through the holes in the Right Handrail 33 as shown Look inside the Right Handrail Make sure that the plastic tie holds the Upright Wire 38 to the side as...

Page 10: ...sole assembly on the Right Handrail 33 and Left Handrail 35 Make sure that the wire harnesses are not pinched Attach the console assembly with two 8 x 1 2 Screws 1 four 8 x 3 4 Screws 12 and four 8 x...

Page 11: ...r the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 24 53 8 8 Large Barrel 4 56 14 14 4 54 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets...

Page 12: ...tion or break down grounding provides a path of least resistance for electric current reducing the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor...

Page 13: ...form a variety of strength exercises during your workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball...

Page 14: ...page 21 For simplicity all instructions in this man ual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Select the manual mode When th...

Page 15: ...with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The speed of the walking belt Th...

Page 16: ...ontinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired Press the Fan button repeatedly to turn on or turn off the fan Note If the fan is on when the walking belt stops the fan...

Page 17: ...y for the remainder of the workout session Each workout is divided into segments One speed setting and one incline setting are programmed for most segments During other segments the console will promp...

Page 18: ...clip back onto the waistband of your clothes and press the Continue button The treadmill will automatically adjust to the speed and incline set tings for the next segment The workout will continue in...

Page 19: ...nute segments One speed setting and one incline setting are pro grammed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the worko...

Page 20: ...utton below the word YES to begin a monthly challenge To change the beginning time or date press the but ton below YES in the left display Press the buttons below the right display to move the cursor...

Page 21: ...t the date and time To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following infor...

Page 22: ...our workouts To purchase the optional chest pulse sensor call the telephone number on the front cover of this manual If you purchase the optional chest pulse sensor follow the steps below to install t...

Page 23: ...is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age posi...

Page 24: ...t It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the...

Page 25: ...e the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it w...

Page 26: ...key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode PROBLE...

Page 27: ...n the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER...

Page 28: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...ame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Walking Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49...

Page 31: ...ew 106 1 Key Board 107 1 Frame Roller Ground Wire 108 1 Right Bottom Pulse Plate 109 1 Latch Endcap 110 2 Upright Insert 111 3 3 8 x 2 Shoulder Bolt 112 4 8 x 1 2 Washer Head Screw 113 1 Hood Cowling...

Page 32: ...30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 1 40 1 40 27 27 109 107 111 115 115 32 EXPLODED DRAWI...

Page 33: ...11 11 11 11 72 15 71 37 37 37 12 12 12 1 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 26 64 63 62 65 32 24 105 105 113 29 29 29 EXPLODED DRAWING B Model No PFTL79007 1 R1107A 33...

Page 34: ...2 81 2 81 2 111 84 8 8 84 111 6 9 6 6 9 9 7 9 7 9 21 22 8 8 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 104 52 38 4 8 14 38 110 110 34 EXPLODED DRAWING C Model No PFTL79007 1 R11...

Page 35: ...89 12 87 100 24 101 12 92 90 91 97 35 98 98 12 12 15 1 1 112 112 12 12 12 12 1 1 88 106 88 88 93 97 95 10 5 5 10 88 15 33 108 102 99 96 94 114 88 88 35 EXPLODED DRAWING D Model No PFTL79007 1 R1107A...

Page 36: ...ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss...