ICON PRO-FORM CARBON-HIIT H7, User Manual

Page 1: ...umber in the space above for reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...RT IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE TRAINER 12 HOW TO USE THE CONSOLE 14 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT...

Page 3: ...r water 7 Place the trainer on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the trainer and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place...

Page 4: ...at home more effec tive and enjoyable For your benefit read this manual carefully before you use the trainer If you have questions after reading this manual please see the front cover of this manual...

Page 5: ...DENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of...

Page 6: ...er if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not hav...

Page 7: ...lizers 8 9 and orient them as shown Have a second person hold the Frame 1 and tip it to the left IMPORTANT Be careful not to damage the Shields 50 51 Attach the Right Stabilizer 8 to the Frame 1 with...

Page 8: ...s and then tighten them Attach the Left Pedal Base 3 to the Left Pedal Leg 25 in the same way 5 Press the Rear Cover 53 onto the Left and Right Shields 50 51 Attach the Rear Cover 53 with four M4 x 16...

Page 9: ...ole Cover 7 to the Console Bracket 4 with four M4 x 22mm Screws 107 start all the Screws and then tighten them 6 5 5 7 7 4 4 107 A A Avoid pinching the wires 4 96 96 109 115 Avoid pinching the wires 7...

Page 10: ...he Left Handlebar 11 in the same way 10 105 11 15 22 23 9 9 Identify the Rear and Front Pivot Covers 65 66 Press a set of Rear and Front Pivot Covers 65 66 together around the Right Handlebar 10 near...

Page 11: ...Screws and then tighten them 10 118 11 11 Plug the Power Adapter 118 into the receptacle on the front of the trainer Note To plug the Power Adapter 118 into an outlet see HOW TO PLUG IN THE POWER ADA...

Page 12: ...priate plug adapter into the power adapter if necessary Then plug the power adapter into an appro priate outlet that is properly installed in accordance with all local codes and ordinances HOW TO MOVE...

Page 13: ...a complete stop Note The trainer does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the l...

Page 14: ...workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the ped...

Page 15: ...he console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick your fi...

Page 16: ...kouts and other features that the console offers To use the manual mode see this page To use a featured workout see page 18 To create a draw your own map workout see page 20 To use an iFit workout see...

Page 17: ...a compatible heart rate monitor to measure your heart rate Note The console is compatible with all Bluetooth Smart heart rate monitors A compatible chest heart rate monitor is included with some model...

Page 18: ...e use you can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 21 To draw your own map fo...

Page 19: ...ffected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to pause the workout and then follow the prompt...

Page 20: ...screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Close Loo...

Page 21: ...zontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account tou...

Page 22: ...Equipment Settings Maintenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equ...

Page 23: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Page 24: ...ole 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compatible devices saved in the console memory press and hold the Bluetooth Audio button for 10 seconds Connec...

Page 25: ...unplug the power adapter Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside the opening and have a second pers...

Page 26: ...ive belts first unplug the power adapter Next remove the four indicated M4 x 16mm Flat Head Screws 101 and the Lower Rear Shield Cover 68 Then locate the lower Adjustment Screw A Tighten the lower Adj...

Page 27: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 28: ...g 50 1 Left Shield 51 1 Right Shield 52 1 Front Cover 53 1 Rear Cover 54 1 Accessory Tray Base 55 2 Stabilizer Cap 56 4 Foot 57 2 Wheel 58 1 Right Wheel Cover 59 2 Handlebar Cap 60 2 Disc Axle Bearing...

Page 29: ...Screw 111 2 Slant Cap 112 1 M10 Screw 113 25 M4 x 19mm Screw 114 3 M4 x 12mm Screw 115 1 Main Wire 116 1 Reed Switch Wire 117 2 Crank Cover Disc 118 1 Power Adapter User s Manual Assembly Tool Grease...

Page 30: ...4 104 74 76 76 78 78 78 79 79 79 79 73 73 73 73 73 73 78 78 75 75 77 77 80 80 86 88 87 84 84 87 84 84 87 87 87 87 89 89 90 90 92 92 85 85 91 91 100 100 94 94 96 96 109 98 99 93 93 95 95 97 97 87 106 1...

Page 31: ...81 83 83 83 83 83 83 83 83 99 99 106 82 113 113 82 110 110 110 101 113 101 101 113 113 106 106 101 110 110 101 114 114 101 113 113 114 113 113 113 82 113 107 107 101 101 82 113 113 106 115 113 113 10...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...