ICON PRO-FORM CrossTrainer 600, User Manual

Page 1: ...l No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or...

Page 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the locati...

Page 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Page 4: ...lease note the product model number and serial number before contacting us The model number is PFEL75907 1 The serial number can be found on a decal attached to the elliptical exerciser see the front...

Page 5: ...e key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a...

Page 6: ...Locknuts 97 Attach two Feet 26 to the underside of the Front Stabilizer 35 2 Have a second person tip the Frame 2 back ward Attach the Front Stabilizer 35 to the Frame with two M10 x 78mm Patch Screw...

Page 7: ...e 2 Attach the Upright with three M8 x 16mm Patch Screws 82 and three Star Washers 84 Avoid pinch ing the Wire Harness 48 between the Upright and the Frame 6 4 82 82 84 2 82 84 48 3 Orient the Base 1...

Page 8: ...Attach the Left Roller Leg with an M10 x 20mm Patch Screw 91 Crank Axle Cap 30 and an M10 x 25mm Washer 94 Repeat this step to attach the Right Roller Leg 21 to the right Crank Arm not shown 5 36 1 3...

Page 9: ...grease to the Pivot Axle 65 and insert it into the Frame 2 Attach the two Frame Covers 17 to the Frame 2 with four M4 x 16mm Screws 86 as shown 8 86 86 65 17 17 2 19 18 79 79 8 93 Grease 9 Apply a sm...

Page 10: ...ar Leg 11 Insert the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left...

Page 11: ...er supply not included instead of batteries To purchase a power supply call the telephone number on the front cover of this manual Plug one end of the power supply into the jack on the console Plug th...

Page 12: ...ocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the o...

Page 13: ...To purchase dumbbells or an exercise ball call 1 888 533 1333 You can also use four calorie goal programs designed to help you burn 300 or 400 calories in 25 30 or 45 minute workouts The calorie goal...

Page 14: ...l program which shows the elapsed time The left side of the display will also show your heart rate when you use the handgrip pulse sen sor see step 5 on page 15 When a program is selected the left sid...

Page 15: ...ds are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal performance clean the metal contacts using a soft cloth never use...

Page 16: ...egment is completed all resis tance settings will move one column to the left The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance...

Page 17: ...ternate legs with each repetition When performing dumbbell rows perform half the repeti tions with your right arm and half the repetitions with your left arm The strength exercises require the use of...

Page 18: ...step 3 on page 16 As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the display increase your p...

Page 19: ...aining programs see step 3 on page 16 As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words PEDAL FASTER appear in the disp...

Page 20: ...rogram During the program the console will regularly compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate the resistance of the pedals wi...

Page 21: ...step 5 on page 15 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12 HOW TO ADJUST THE DRIVE...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Page 24: ...l Leg Endcap 43 1 Crank Sleeve 44 1 Left Crank Bearing Set 45 1 Crank 46 8 Round Inner Cap 47 4 Snap Ring 48 1 Wire Harness 49 2 Base Endcap 50 1 Reed Switch Wire 51 1 Belt 52 1 Flywheel 53 1 C Magnet...

Page 25: ...6 x 35mm Phillips Screw 88 8 M6 Split Washer 89 4 M10 x 62mm Patch Bolt 90 2 M10 x 78mm Patch Screw 91 10 M10 x 20mm Patch Screw 92 1 M4 x 12mm Screw 93 2 M4 x 13mm Washer 94 10 M10 x 25mm Washer 95 N...

Page 26: ...49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 99 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 7...

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Page 28: ...ential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment o...