ICON STAMINA X AIR BIKE, Owner'S Manual

Page 1: ...faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructi...

Page 2: ...int dizzy or experience pain during use stop immediately and consult with your physician 16 Choose the intensity that fits your strength and flexibility level Know your body s limits and use this prod...

Page 3: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Page 4: ...hape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the prod...

Page 5: ...e a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 115 To best serve you our Customer Care Representatives will...

Page 6: ...gth of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measur...

Page 7: ...re proper fit and alignment Marks in the paint may be noticeable but are not an indication of damage NOTE There are some packing parts attached on the STAMINA X Air Bike Please follow the steps below...

Page 8: ...EST 83 STEP 4 Attach the RIGHT LINKAGE 29 to the lower end of the RIGHT HANDLEBAR 58 with the FIXING PLATE 74 DISC SPACER 75 FLAT SOCKET HEAD BOLT M8x1 25x30mm 105 and NYLOCK NUT M8x1 25 93 Do Not Sec...

Page 9: ...the RIGHT PEDAL 39 to the RIGHT DISC CRANK 28 as shown Tighten the pedal securely The shoulder of the PEDALS 38 39 should be in contact with the DISC CRANKS 24 28 when securely tightened For more sec...

Page 10: ...s Plug the CONNECTION WIRE 63 to the COMPUTER 85 Place the COMPUTER 85 onto the COMPUTER SUPPORT 48 and secure with ROUND HEAD SCREWS M5x0 8x12mm 106 NOTE Be careful not to damage the wires when attac...

Page 11: ...ion MOVING The STAMINA X Air Bike has a pair of MOVING WHEELS 43 on the FRONT STABILIZER 40 Lift up from the handle at the back of the STAMINA X Air Bike to move SET UP INSTRUCTIONS FUNCTION INSPECTIO...

Page 12: ...t If your leg is bent too much you will need to raise the seat Pull up the CAM HANDLE 76 to release the SEAT POST 60 Lower or raise the SEAT 73 to the desired height and secure by push down the CAM HA...

Page 13: ...not included in this air bike The frequency of the receiver built into the STAMINA X Air Bike is 5 kHz All compatible Heart Rate Transmitters from other companies are allowed for using The HEART RATE...

Page 14: ...preset values Press to select the Time program Press to select the Distance program Press to select the Calories program Press to select the Heart Rate program NOTE To use this function You must wear...

Page 15: ...counts down from the preset value HEART RATE Displays the heart rate from 40 to 220 beats per minute during exercise To use this function you must wear the HEART RATE TRANSMITTER around your chest so...

Page 16: ...WATTS SPEED RPM and HEART RATE in sequence with a change every one second 2 TIME PROGRAM PROGRAM OPERATION Press the Target Time button the LCD display will display flashing 0 00 for presetting the t...

Page 17: ...nning AGE Max 85 65 Switch to display 65 85 of max heart rate This program is running Flashing the down arrow heart rate too high Slow down your workout Flashing the up arrow heart rate too low work o...

Page 18: ...e program Buzzer will sound every 30 seconds all values are displayed on LCD and flash every 2 seconds Press START button to resume the program Or the computer will go to Standby mode after 5 minutes...

Page 19: ...mina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 115 if it is missing or damaged 4 It is the sole responsibility of the user owner to ensure that regular maintenance is perf...

Page 20: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 21: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 22: ...PRODUCT PARTS DRAWING 22 FRONT BACK...

Page 23: ...0 Spring Pin 6 x 30mm 1 21 Bearing 6005 2 22 Bearing Nut 1 23 Left Crank 1 24 Left Disc Crank 1 25 Bearing 2205 2RS NR 2 26 Left Linkage 1 27 C Ring S52 4 28 Right Disc Crank 1 29 Right Linkage 1 30 L...

Page 24: ...Plug 20mm x 20mm 1 72 Seat Holder 1 73 Seat 1 74 Fixing Plate 2 75 Disc Spacer 2 76 Cam Handle 1 77 Handle Spacer 2 78 Pressure Plate 1 79 Reset Spring 2 80 Block Holder 1 81 Compression Block 1 82 Le...

Page 25: ...5 x 30mm 4 106 Screw Round Head M5 x 0 8 x 12mm 4 107 Bolt Flat Socket Head M6 x 1 x 15mm 6 108 Bolt Button Head M10 x 1 5 x 20mm 8 109 Bolt Socket Head M6 x 1 x 10mm 2 110 Bolt Button Head M8 x 1 25...

Page 26: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Page 27: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...