Ideal World vibrapower slim 2 Owner'S Manual Download | Manualshive

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Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Vibrapower

TM

Slim 2 .

This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.

Please read these instructions carefully and retain for future use.

OWNERS MANUAL

Due to our Policy of continuous development, the actual product may differ slightly

from the one illustrated in these instructions and on the packaging.

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Summary of Contents for vibrapower slim 2

Page 1: ...ng the VibrapowerTM Slim 2 This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Please read these instructions carefully and retain for future use OWNERSMANUAL Due to our Policy of continuous development the actual product may differ slightly from the one illustrated in these instructions and on the packaging ...

Page 2: ...lim 2 on a surface that will not be dented or damaged by the weight of the machine Place the Vibrapower Slim 2 on an old cloth or training mat before use to avoid marking the floor or carpet Only one person is allowed to use the machine at any time Leave yourself 1 metre of space either side of the Slim 2 to avoid injury The voltage and electrical circuit to which the Vibrapower Slim 2 is connecte...

Page 3: ... time on a vibration trainer it could be advantageous to place the Vibrapower Slim 2 close to something you can balance yourself on Even a wall can be of use to keep your balance until you get used to how the Vibrapower Slim 2 works TopTip Control Panel Due to our Policy of continuous development the actual product may differ slightly from the one illustrated in these instructions and on the packa...

Page 4: ...ol panel on or off 2 Increases the speed or time of the exercise won t increase speed in pre set programs 3 Starts Stops the exercise 4 Decreases the speed or time of the exercise won t decrease speed in pre set programs 5 Cycles through the 5 different pre set programs and manual program 1 6 2 7 3 8 4 9 5 10 The watch takes one 3V Button Cell CR2032H battery To replace the battery observe the cur...

Page 5: ...d before each use Regularly check the resistance bands for any signs of wear and do not use if they appear frayed or damaged A B D C 8 WORKOUT TECHNIQUES GENERAL Once you have chosen your exercise routine we recommend repeating it 3 times a day at 10 minutes per session For each session it is preferable to do 3 x 3 minutes and to rest for a time equivalent to the workout For example after a 3 minu...

Page 6: ...ress on the remote control or display unit until you reach the desired program P1 Program 1 P5 Program 5 88 manual mode If you press P 6 times it will get you back to the Manual Mode then press the button to start the program To stop the machine at any time press and the machine will return to ready mode If there is no activity on the machine after 4 minutes approx the control panel will turn off ...

Page 7: ... close to a wall chair or other solid object Use one hand to assist your balance Bend the opposite knee and lift your heel towards your buttocks Reach back and grasp the top of your foot with the same side hand Keeping your inner thighs close together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with y...

Page 8: ...seconds Repeat the exercise for the opposite leg OVERHEAD TRICEPS STRETCH Stand with your feet shoulder width apart and your knees slightly bent Lift one arm overhead and bend your elbow reaching down behind your head with your hand toward the opposite shoulder blade Walk your fingertips down your back as far as you can Hold this position Reach up with your opposite hand and grasp your flexed elbo...

Page 9: ...apower Slim with your feet shoulder width apart Keep your back straight knees bent and gently tense your leg muscles You should then feel tension in your quadriceps buttocks and back To increase the intensity of the exercise bend your knees more TRICEPS DIP Turn your back to the Vibrapower Slim and firmly grip the edge of the platform Bend your arms slightly and bring your hip to the level of the ...

Page 10: ...d in conjunction with other exercises such as bicep curls using the resistance bands to enhance the workout PUSH UP Position yourself in front of the Vibrapower Slim place your hands on the platform slightly pointing inwards shoulder width apart and legs outstretched behind you so you are on your toes Keeping your back straight and abdominal muscles tight push your chest up from the platform This ...

Page 11: ...e Vibrapower Slim and place your hands on the platform with your arms outstretched Keep your back and neck straight Swing your upper body backwards while resting your arms on the platform This exercise helps to relax muscles of your neck and shoulders This should be done at a lower setting 1 5 BICEPS CURL Carefully stand on the Vibrapower Slim Grip the resistance band handles and then extend arms ...

Page 12: ...im Hold the resistance bands in front of your chest so that palms are facing each other Lower arms slowly behind you so that they are outstretched and straight then bring them back into the starting position This can be done either alternately or at the same time To advance this exercise it can be done either in the squat or lunge position You can do this exercise with or without the vibration pla...

Page 13: ...werTM Slim 2 We recommend you build up your workouts gradually We recommend starting with the 10 minute option on a low speed setting Make sure you follow the routines contained in this manual but do not do one exercise for 10 minutes As you progress increase the Speed setting vibration intensity before you increase the time As you progress still further you can begin to increase the Time as well ...

Page 14: ...enity site for recycling once it has reached the end of its life Disposal of Old Electrical Electronic Equipment Applicable in the European Union and other European countries with separate collection systems Wiring safety for UK use only Non rewireable mains plug If your appliance is supplied with a non rewireable plug fitted to the mains lead and should the fuse need replacing you must use an AST...

Page 15: ...Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG E OE IM 0117v1 2 ...

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