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Guide to getting started

with Idiag P100 training

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Summary of Contents for P100

Page 1: ...Guide to getting started with Idiag P100 training...

Page 2: ...cle which lowers itself in the abdominal cavity when it contracts during inhalation This causes the abdominal cavity to expand thereby allowing a large volume of air to be inhaled During inhalation th...

Page 3: ...full potential of the Idiag P100 download the Idiag P100sport smartphone app register your device and connect it to the app at least once This activates endurance and strength training on the device i...

Page 4: ...ing Brace your hands under your ribs on the sides of your flanks Inhale without the Idiag P100 so that your hands are pushed outwards as far as possible standing or sitting Ensure that your shoulders...

Page 5: ...ou will only be prompted to do the assessment during your first training session If you would like to repeat the test you can select it from the settings menu The value for breathing depth that is set...

Page 6: ...tly feel the different stresses caused by the change in post ure Strength training You can start strength training at the same time as endurance training We recommend that you perform strength trainin...

Page 7: ...r this reason it is important to set and continuously adjust the training parameters accordingly Initially we recommend that you perform strength training with 10 breaths against the resis tance of 50...

Page 8: ...ining to individualize the training appropriately Therefore the assessments of the maximum breathing depth maximum expiratory strength and maximum inspiratory strength need to be conducted If those va...

Page 9: ...igh 3 Increase breathing frequency stepwise until approx 34 4 Reduce the breathing frequency again and in turn increase breathing depth stepwise approx 10 then again increase breathing frequency The i...

Page 10: ...SWITZERLAND Idiag AG M listrasse 18 CH 8320 Fehraltorf P 41 44 908 58 58 E info idiag ch idiag ch GERMANY Idiag GmbH Wotanstra e 109 DE 80639 Munich P 49 89 2000 297 20 E info idiag de idiag de...

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