iFIT NordicTrack T 7.5 S, User Manual

Page 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordic...

Page 2: ...NG DECAL PLACEMENT TABLE OF CONTENTS This drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal A...

Page 3: ...the treadmill at a time 13 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended fo...

Page 4: ...HOW TO FOLD AND MOVE THE TREADMILL on page 30 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding th...

Page 5: ...5...

Page 6: ...e front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the fr...

Page 7: ...end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3...

Page 8: ...ff with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the...

Page 9: ...und Screw 38 94 90 38 90 B 2 81 77 C B D 2 Make sure that the power cord is unplugged Locate the Upright Wire 81 on the right side of the Base 94 Remove the wire tie not shown securing the Upright Wir...

Page 10: ...se Cover onto the Right Upright 90 Do not press the Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Do not to pinch the Upright Wire 81 Attach the Right Upr...

Page 11: ...e indicated screw F 6 89 E F 28 11 7 Insert the Upright Wire 81 into the bottom of the right handrail assembly G and pull it out of the left side of the front as shown Next attach the right handrail a...

Page 12: ...89 90 2 2 64 93 I I 9 4 4 H H 9 Set the Console Base 64 facedown on a soft surface to avoid scratching the Console Base If there are ties H securing the Crossbar 93 to the Console Base remove the tie...

Page 13: ...ith three 8 x 1 2 Screws 10 do not overtighten the Screws Attach the Left Tray 36 in the same way 11 IMPORTANT To avoid damaging the Crossbar 93 do not use power tools and do not overtighten the 10 x...

Page 14: ...J and connect the Upright Wire to the console wire M IMPORTANT The wire connectors should slide together easily and snap into place with an audible click If they do not turn one connector and try aga...

Page 15: ...ews and then tighten them 15 89 98 4 4 90 16 98 10 10 48 16 Insert the Main Tray 48 from the front of the treadmill and set it on the Upright Crossbar 98 Attach the Main Tray 48 with four 8 x 1 2 Scre...

Page 16: ...ach the Latch Crossbar to the brackets O on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 56 41 N O O 4 4 11 11 17 18 Remove the 5 16 Nut 34 the two...

Page 17: ...under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 32 Not...

Page 18: ...rge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 1...

Page 19: ...ble heart rate monitor see page 29 The console also features wireless technology that enables the console to connect to iFIT With iFIT you can choose from a rotating selection of featured work outs th...

Page 20: ...ND MOVE THE TREADMILL on page 30 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s adva...

Page 21: ...the walking belt if necessary see page 32 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 20 Note It may take up to a few minutes for the console t...

Page 22: ...hen touch the controls options to enable this feature 6 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown...

Page 23: ...creen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout 4 Get ready fo...

Page 24: ...and the console must be connected to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 28 1 Insert the key into the console See HOW TO TURN ON THE CONSOLE on page 20 Note It may take...

Page 25: ...e console to be ready for use 2 Select the home screen When you turn on the console the home screen will appear after the console boots up If a workout is selected touch the screen and fol low the pro...

Page 26: ...k out that you scheduled will appear on the home screen 6 Create a list of favorite iFIT workouts if desired To mark an iFIT workout as a favorite simply view the overview or workout summary of the de...

Page 27: ...enable work out features touch In Workout and then touch the desired settings When the active pulse feature is enabled the console will scale the intensity level of workouts based on your heart rate...

Page 28: ...If a settings menu is selected touch the back but ton arrow symbol to return to the home screen 2 Select the wireless network menu Touch the menu button three horizontal lines sym bol and then touch...

Page 29: ...all persons and must not be near or connected to any other antenna or transmitter Note The console contains FCC ID OMC425338 HOW TO USE THE FAN The fan has several speed settings including an auto mod...

Page 30: ...direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make...

Page 31: ...to a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and y...

Page 32: ...wear If you suspect that the walking belt needs more lubricant please see the Member Care information on page 31 d If the walking belt still slows when walked on please see the Member Care informatio...

Page 33: ...tem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart...

Page 34: ...1 Latch Crossbar 42 1 Left Foot Rail 43 1 Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 1 Main Tray 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2...

Page 35: ...to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 97 2 Base Pad 98 1 Upright Crossbar 99 1 Left Inner Base Cov...

Page 36: ...61 30 34 59 43 44 21 46 19 19 46 34 30 59 34 30 59 2 57 2 40 40 47 2 2 35 15 4 41 4 11 11 51 12 31 12 31 12 31 31 12 31 12 31 12 12 31 12 31 39 39 39 55 54 23 10 37 10 37 35 35 10 37 35 37 10 35 35 35...

Page 37: ...37 66 38 76 74 75 65 72 78 2 2 10 2 2 2 2 2 2 2 68 68 68 2 68 2 68 71 33 14 52 67 69 16 32 33 33 14 52 67 33 102 71 29 70 10 EXPLODED DRAWING B Model No NTL19819A 5 R0723A...

Page 38: ...3 94 52 13 22 22 52 38 82 91 25 83 90 25 91 100 99 13 7 7 7 13 13 7 7 13 7 13 4 11 86 88 87 79 11 28 2 86 4 11 28 11 81 58 93 9 1 1 1 1 5 9 5 2 2 95 96 85 2 2 2 2 2 2 2 2 38 98 10 10 4 4 10 97 2 2 97...

Page 39: ...39 EXPLODED DRAWING D 8 2 26 64 10 10 10 10 10 36 2 2 2 2 27 18 80 2 2 2 2 2 2 92 92 48 Model No NTL19819A 5 R0723A...

Page 40: ...as a store display model 2 if the product is purchased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abn...