Image Fitness 4.0 Ex Bike, User Manual

Page 1: ...215 0 Serial No Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Page 2: ...FORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 17 CONDITIONING GUIDELINES 18 PART LIST 20 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover IMAGE is a registered trademark of ICON IP Inc ...

Page 3: ...exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using the exercise cycle do not arch your back ...

Page 4: ...ycle If you have questions after reading this manual see the front cover of this manual To help us assist you please note the prod uct model number and serial number before calling The model number is IMEVEX6215 0 The serial num ber can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarise yourself with the parts that are la...

Page 5: ...antity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 x 52mm Button Screw 54 2 M6 x 16mm Button Screw 8 4 M4 x 12mm Screw 41 6 M8 Nylon Locknut 49 4 M8 Washer 64 2 M6 Washer 66 4 M8 x 24mm Button Screw 40 4 M6 x 22mm Button Screw 93 3 M8 x 38mm Button Bolt 96 4 M4 x 20mm Screw 101 1 M4 x 16mm Scre...

Page 6: ...rted into one of the holes in the Upright Then turn the Knob clockwise until it is tight Tighten the M6 x 25mm Button Screw 99 into the Frame 1 Attach the Bottle Holder 31 to the Upright 2 with two M4 x 12mm Screws 41 3 4 2 42 41 41 Console Wire 4 Attach a Seat Handlebar 3 to the Seat Bracket 11 with two M8 x 38mm Button Bolts 96 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are r...

Page 7: ... 11 with three M6 x 22mm Button Screws 93 11 93 90 6 7 Push down the handle not shown on the right side of the Seat Carriage 10 slide the Seat Carriage into the Frame Rail 81 and then pull the handle back up Attach a Bumper 82 to the Frame Rail 81 with an M4 x 20mm Screw 101 Next press the Frame Rail Endcap 83 into the end of the Frame Rail 10 83 Handle 81 82 101 7 ...

Page 8: ...ly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Left Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 24 25 Tab 22 10 9 Slide the Collar 107 onto the Left Handlebar 6 Insert the ...

Page 9: ...the floor 11 The Console 4 requires four D batteries alkaline batteries are recommended Loosen the indicated screw in the battery drawer and pull the battery drawer open Next insert four batteries into the battery draw er make sure that the batteries are oriented as shown by the markings inside of the battery drawer Then close the battery drawer and tighten the screw Batteries Battery Drawer 4 11 ...

Page 10: ...t the upright first turn the adjustment knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob is inserted into one of the holes in the upright Then turn the knob clockwise until it is tight...

Page 11: ...rip pulse sensor The console also features six preset programs Each preset program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console offers two heart rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target hea...

Page 12: ... or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES or FAT CALORIES appears in the upper section of the large display Make sure that the word SCAN does not appear To again view the distance you have pedalled and the numbers of calories and fat calories you have burned press the upper button un...

Page 13: ...then your heart rate will be shown For the most accurate heart rate reading contin ue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large display will show your heart rate continu ously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low speed press the fan button To t...

Page 14: ... for the next period The target pace for the current period will be shown by the arrows in the small display To pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar see the drawing above appears at the tip of each arrow At the end of each period the number of arrows will change if a different target pace is programmed for the next period When the nu...

Page 15: ...rips frequently for the pro gram to function properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedalling to start the program To start the program simply begin pedalling Program 1 consists of 20 one minute periods One re...

Page 16: ... pedal at a pace that is comfort able for you Note If you stop pedalling for a few seconds the program will end To use the program again rese lect it and start it at the beginning Follow your progress with the large display See step 4 on page 12 Turn on the fan if desired See step 6 on page 13 When you are finished exercising the console will automatically turn off See step 7 on page 13 8 7 6 ...

Page 17: ...stabiliser are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabiliser until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so ma...

Page 18: ...c Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 19: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 20: ...rew 51 4 M6 x 13mm Button Screw 52 2 Handlebar Foam Grip 53 1 Right Belt Cover 54 2 M8 x 52mm Button Screw 55 1 Left Belt Cover 56 2 M4 x 50mm Screw 57 12 M4 x 16mm Screw 58 1 Small Pulley 59 1 M6 x 16mm Button Screw 60 2 M4 x 8mm Screw 61 1 M6 x 8mm Button Screw 62 6 M4 x 10mm Screw 63 6 M6 Nylon Locknut 64 3 M8 Washer 65 1 M8 x 42mm Screw 66 6 M6 Washer 67 7 M4 x 38mm Screw 68 1 Right Handlebar ...

Page 21: ...back cover of this manual for information about ordering replacement parts 101 2 M4 x 20mm Screw 102 4 M6 x 32mm Button Bolt 103 1 8 5mm Spacer 104 2 Handlebar Endcap 105 4 M8 Split Washer 106 4 M8 x 12mm Button Screw 107 1 Collar 1 Hex Key 1 User s Manual Key No Qty Description Key No Qty Description ...

Page 22: ...4 51 58 44 51 51 72 49 22 24 25 33 28 50 21 23 18 50 30 29 33 16 14 40 73 40 36 37 42 43 41 2 4 69 12 38 70 45 41 46 57 80 39 61 65 76 79 70 60 60 20 74 75 75 78 77 1 81 82 82 83 84 49 100 100 100 100 101 31 47 51 72 97 41 41 99 101 64 98 41 102 87 104 103 41 7 6 5 71 68 106 106 106 57 63 63 104 107 52 102 ...

Page 23: ...11 27 53 26 55 48 49 49 85 86 90 91 91 92 92 93 93 8 8 66 66 94 94 96 96 62 57 57 57 57 95 95 62 67 57 57 95 67 67 95 67 105 105 105 105 10 88 88 89 89 89 89 88 88 EXPLODED DRAWING B Model No IMEVEX6215 0 R1005A ...

Page 24: ... Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product IMEVEX6215 0 the NAME of the product IMAGE 4 0 EX exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of each part ...