Impulse IF9319, Owner'S Manual

Page 1: ...IF9319 CAUTION Read all precautions and instructions in this manual before using this equipment 19V Row Owner s Manual ...

Page 2: ...assemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 12 Assembly Instructions 13 Assembly 14 Adjust Instructions and Exercise Instructions 25 Maintenance Schedule 26 General Maintenance Information 27 Weight Training Tips 28 ...

Page 3: ...not allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control safely If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician 6 This equipment is not used as medical apparatus and instruments 7 Never operate the unit when...

Page 4: ...instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment on a solid level surface Locate the unit a few feet from walls or furniture to provide easy access The equipment is designed for your enjoyment By following these precautions and ...

Page 5: ... Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips Screwdriver Before beginning assembly please take the time to read instructions thoroughly Please use the various lists in this manual to make sure that all parts have been included in your shipment...

Page 6: ...OPT900 04A0602 Spring φ15 5 φ1 5 36 2 25 25 FE97212000 Circle Ring φ62 5 5 2 26 26 FE97211900 Cap φ60 1 16 1 2 27 27 GB9310DS12 Spring Washer φ10 2 28 28 GB9510DS2 Flat Washer φ11 φ20 2 32 29 29 NM10DS2 Nylon Lock Nut M10 12 30 30 GB70M10 50DS20 Socket Head Cap Screw M10 15 1 31 31 GB70M10 25DS20NL Socket Head Cap Screw M10 25 2 32 32 GB70M16 40DS20 Socket Head Cap Screw M16 40 1 33 33 GB818M6 20 ...

Page 7: ...7 Exploded View and Parts List Overall ...

Page 8: ...and Parts List Weight Stack Frame ASSY ItemNo Grade No Part No Description QTY 1 1 1 IF93030100 Weight Stack Frame 1 2 1 2 BS81223100 Foot Plate 2 3 1 3 GB17880 5M6 16 5DS17 Rivet Nut M6 12 4 1 4 AC32705800 U nut M6 4 ...

Page 9: ...tion QTY 1 11 1 IF93030200 Main Frame 1 2 11 2 IT95014500 Adjustable Support 1 3 11 3 CWRVL0012200 Roll Pin 1 4 11 4 AXT3S5500 Torsional Spring 1 5 11 5 BS81223100 Foot Plate 1 6 11 6 VLP8000 Plug 50 100 1 7 11 7 IF93035000 Inner Wear Sleeve 2 8 11 8 GB5780M10 30DS20 Hex Head Bolt M10 30 1 9 11 9 GB894 18FH12 Socket Head Cap Screw M10 20 2 10 11 10 GB894 18FH12 Circlips For Shaft Φ8 2 11 11 11 RS1...

Page 10: ...l Joint 1 4 13 4 HF2011800 Grip ST Φ24 Φ18 64 1 5 13 5 IN S51102100 Shaft End Cover 1 6 13 6 BXDQ26 20 1 5 Wave WasherΦ26 Φ20 1 5 1 7 13 7 GB30151104 Thrust Ball Bearing Φ21 Φ35 10 1 8 13 8 GB2766004 2ZC3 Deep Groove Ball Bearing Φ20 Φ42 12 1 9 13 9 CNLM10 30 30DS20 Hexagon Socket Countersunk Head Screws M10 30 1 10 13 10 GB6172 1M16DS2 Thin Nut M16 1 11 13 11 BNH0002 Plug Φ25 4 1 ...

Page 11: ...teel Cable Fixing Bolt 1 4 12 4 GB9510DS2 Flat Washer Φ11 Φ20 2 2 5 12 5 GB2766205 2ZC3 Deep Groove Ball Bearing Φ25 Φ52 15 2 6 12 6 NM8DS2 Nylon Lock Nut M8 1 7 12 7 PL4002900 Protective Sleeve 2 8 12 8 CNLM8 20N19 Hexagon Socket Countersunk Head Screws M8 20 2 Pedal Frame ASSY ItemNo Grade No Part No Description QTY 1 14 1 IF93190600 Pedal Frame 1 2 14 2 FE970112000 Pedal Sleeve Φ48 170 2 ...

Page 12: ...meter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist and forearm The strength of the entire arm The strength of the arm and upper body with all strength 12 CRPHS Cross Recessed Pan Head Screw ...

Page 13: ...ome of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly As with any assembled part proper alignment and adjustment is critical While tightening the fasteners be sure to leave ro...

Page 14: ...eight Stack Frame ASSY 1 using two M10 30 HHB 39 two M10 75 HHB 37 two M10 120 HHB 40 three M10 Nylon Lock Nut 29 nine Φ11 Φ20 2 Flat Washer 28 two Φ10 Spring Washer 27 2 Attach the Chest Pad Support 20 to the Main Frame ASSY 11 Note Wrench Tighten Bolts and Nylon Lock Nuts Assembly 14 ...

Page 15: ... Nut 29 eight Φ11 Φ20 2 Flat Washer 28 2 Attach two Boating Frame ASSY 12 to the Main Frame ASSY 11 using two Φ60 Cap 26 two Φ62 5 5 Circle Ring 25 one Axis 18 one M10 25 SHCS 31 two Φ62 Φ10 5 3 Washer 99 3 Attach the Handle Frame ASSY 13 and to the Boating Frame ASSY 12 using two M16 40 SHCS 32 Note Wrench Tighten Bolts and Nylon Lock Nuts ...

Page 16: ... frame you should lead the other end of the Cable ASSY 20 across it 2 Attach three 4 5 Pulley Spacer 17 and two Pulley Cap 19 to the Weight Stack Frame ASSY 1 using one M10 50 SHCS 30 two M10 50 HHB 36 three M10 Nylon Lock Nut 29 four Φ11 Φ20 2 Flat Washer 28 Note Wrench Tighten Bolts and Nylon Lock Nuts Assembly 16 ...

Page 17: ...1 later you should to finish the following step firstly 1 Attach eight Plastic Nut to the Weight Stack Frame ASSY 1 2 Attach the Front Bracket ASSY Right Bracket ASSY and the Left Bracket ASSY to the Weight Stack Frame ASSY 1 using eight ST4 2 16 Cross Disc Self Tapping Screw ...

Page 18: ...ing Sleeve Φ25 Φ19 45 27 two Spring 28 2 Attach the First Weight Plate 10LBS 101 to the Top Plate 2 using one Spring Pin Φ11 76 98 3 Attach the Selector Pin W Coil 21 to the Top Plate 2 4 Attach the Cable ASSY 16 to the Top Plate 2 Assembly 18 Here is the assembly instruction for 160LBS Weights Grade No Part No Description QTY 101 FE97193100 10LBS Weight Plate 15 103 FEWS01ASSY Weight Stack Space ...

Page 19: ...242 10 two Weight Rubber Bumper 22 nineteen Weight Plate 10LBS 101 one Top Plate 2 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 27 two Spring 28 2 Attach the First Weight Plate 10LBS 101 to the Top Plate 2 using one Spring Pin Φ11 76 98 3 Attach the Selector Pin W Coil 21 to the Top Plate 2 4 Attach the Cable ASSY 16 to the Top Plate 2 ...

Page 20: ...Φ19 1242 10 two Weight Rubber Bumper 22 fifteen Weight Plate 15LBS 102 two weight stack space 103 one Top Plate 2 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 27 two Spring 28 2 Attach the First Weight Plate 15LBS 102 to the Top Plate 2 using one Spring Pin Φ11 76 98 3 Attach the Selector Pin W Coil 21 to the Top Plate 2 4 Attach the Cable ASSY 16 to the Top Plate ...

Page 21: ...242 10 two Weight Rubber Bumper 22 nineteen Weight Plate 15LBS 102 one Top Plate 2 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve Φ25 Φ19 45 27 two Spring 28 2 Attach the First Weight Plate 15LBS 102 to the Top Plate 2 using one Spring Pin Φ11 76 98 3 Attach the Selector Pin W Coil 21 to the Top Plate 2 4 Attach the Cable ASSY 16 to the Top Plate 2 ...

Page 22: ...Assembly 22 All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS ...

Page 23: ...5 using four M6 10 CRPHS 34 3 Attach the Rear Shroud 44 to the Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 3 using six M6 20 CRPHS 33 4 Attach the Training Placard Cover 4 and the Top Rear Shroud 5 to the Weight Stack Frame ASSY 1 using ten M6 20 CRPHS 33 5 Attach the Right Plug 8 and the Left Plug 9 to the Weight Stack Frame ASSY 1 6 Attach the Top Cover 7 to the Weight Stack Frame ASSY...

Page 24: ...STEP 6 Attach the Seat Pad 42 and the Chest Pad 43 to the Chest Pad Support 20 and the Main Frame ASSY 11 using two M10 30 HHB 39 two M10 80 HHB 38 four Φ11 Φ20 2 Flat Washer 28 Assembly 24 ...

Page 25: ...tion 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select an appropriate weight and put the Selector Pin W Coil into the hole on it 2 Make sure the Selector Pin W Coil gets into the hole completely Adjust Instructions and Exercise Instructions Exercise Instructions ...

Page 26: ...r tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKLY 3 MONTHS Clean Lubricate Guide Rods with a Teflon PTFE based lubricant Superlube MONTHLY 3 MONTHS Lubricate Seat Sleeves Turcite Bushings Linear Bearing MONTHLY 3 MONTHS Clean and Wax All Glossy Fi...

Page 27: ...s are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and cables for fraying cracking peeling or discoloration While the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables...

Page 28: ...ourself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretching yoga jogging calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights Learn how to perform the exercise correctly before using heavy wei...

Page 29: ......