Insportline 20145, User Manual

Page 1: ...USER MANUAL EN IN 20145 Exercise bike inSPORTline Valdosa ...

Page 2: ...NSTRUCTIONS 3 IMPORTANT NOTES 3 PARTS LIST 4 ASSEMBLY 6 CONSOLE 11 USE 19 CORRECT BODY POSTURE 19 MAINTENANCE 20 STORAGE 20 IMPORTANT NOTICE 20 ENVIRONMENT PROTECTION 20 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 20 ...

Page 3: ...n you set it up min 0 6 m To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health Please note that levers and other adjustment mechanisms are not project...

Page 4: ...sabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use When adjusting the adjustable parts make sure they are adjusted properly and note the marked maximum adjusting position...

Page 5: ...D3 Front plastic cover D4 Rear plastic cover E Handlebars F Seat tube and seat basement G Console H Seat J4 Screw M10 x 70 mm J5 Washer M10 K1 K2 Left and right pedals L1 L2 Bottle holder and bottle Tools ...

Page 6: ... spring washer J2 and washer J3 You need a 5 mm Allen key STEP 2 Remove the pre installed bolts J1 spring washers J2 and washers J3 from the front stabilizer C Secure the front stabilizer C to the main frame A with screws J1 spring washer J2 and washer J3 You need a 5 mm Allen key NOTE Make sure that the exercise bike is stable if not adjust the stabilizing feet if necessary ...

Page 7: ...middle post D on the main frame A and connect with a 6 mm Allen key using a screw J4 and washer J5 Place the plastic cover D2 on the middle post D STEP 4 Remove the nut J6 and washer J7 from the middle post D Attach handle E with washer J7 nut J6 and 13mm wrench Remove the screws J8 from the middle post D Using a screwdriver attach the bottle holder L1 to the middle post D with screws J8 ...

Page 8: ...he console Gently slide the console into the bracket be careful not to pinch the cables Insert any excess cables in the middle pillar Use a screwdriver to tighten the console STEP 6 Remove the two screws J9 on the middle post D Attach the two plastic covers D3 and D4 to the middle post D with the screws J9 and screwdriver ...

Page 9: ...from the seat H Place the seat H on the seat post F1 and secure with the nut H1 and washer H2 Loosen the screw A2 and adjust the desired seat position Then tighten the screw again Seat adjustment Adjust the saddle position with A2 and F2 screws ...

Page 10: ... right pedal K2 clockwise Attach and adjust the pedal tapes as required by the user TRANSPORT Ask another adult person for help Lift the exercise bike by the rear stabilizer and place the exercise bike on the front transport wheels Slowly move the exercise bike Stabilize with stabilizing feet after transfer ...

Page 11: ... to have the program selected Hold down the button for 2 seconds to reset all values RECOVERY Run a heart rate recovery program DISPLAY TIME Display time from 00 00 to 99 00 increase by 1 min SPEED Displays current speed maximum 99 9 km h mph RPM Displays rpm from 0 to 100 rpm DISTANCE Displays the distance from 00 0 to 99 9 km miles The user can set the target distance by turning the knob the val...

Page 12: ...for 2 seconds the LCD display will light up 78 0 will be displayed and an sound signal will sound fig 1 2 You can turn the knob to select user U1 U4 and press ENTER to confirm fig 3 4 Then set the user information sex age height weight Fig 4 7 PROGRAM SELECTION The programs are in the following order manual program preset programs user program H R C heart rate program WATT power program Use the ro...

Page 13: ...NUAL PROGRAM Press ENTER to enter the MANUAL program the display will flash fig 13 Press START STOP to start the program you can set the resistance during exercise Fig 14 Press the START STOP button to stop the program ...

Page 14: ... using the rotary knob 1 to 16 and press ENTER to confirm The user can set the target time distance calories pulse and press START STOP to start the program Press RESET to return to the settings Resistance can be adjusted during exercise ...

Page 15: ...nob to select program P1 P12 press ENTER to confirm You can set the training time press START STOP to start the program After starting the time will be subtracted from the set value When the time reaches 0 a sound signal sounds press any button to turn off the sound signal ...

Page 16: ... 29 the time will count down When the time reaches 0 the display will flash and a sound signal will sound Press any button to turn off the sound signal HEART RATE CONTROL After entering the program the user can choose target heart rate 55 75 90 and custom To select turn the knob and press ENTER The user can set the training time and then press START STOP to start the program After starting the pro...

Page 17: ...lue from 10 to 350 and press START to start the program The user can set the training time press START STOP to start the program After starting the program the time will count down When the time reaches 0 the display will flash and a sound signal will sound Press any button to turn off the sound signal The value can be adjusted during training Current value 25 of set value slow down ...

Page 18: ... speed up RECOVERY After exercising hold the sensors on the handrails and press RECOVERY The time countdown starts from 00 60 to 00 00 The result from F1 to F6 is displayed where F1 is the best result and F6 the worst result Press the RECOVERY button to return to the main menu ...

Page 19: ...ries Correct calorie burning is reflected in an appropriate and regular exercise At the beginning of the exercise the number of burned calories may seem low but regular and appropriate exercise is the key to achieving the best results Exercise on the exercise bike also leads to the formation of muscles It is mainly used to strengthen the thigh and calf muscles While exercising on a bicycle you als...

Page 20: ...breathing or other health problems during exercise immediately stop the exercise If the pain persists contact your doctor immediately This exercise bike is not suitable as a professional or medical purpose It can also not be used for healing purposes The heart rate monitor is not a medical device It provides only approximate information about your average heart rate and any suggested pulse rate is...

Page 21: ...fficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts moving mechanisms joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by low or high temperature water inappropriate pressure shocks intentional changes in design or construct...

Page 22: ...ds unless a longer period has been agreed upon The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreem...