Insportline IN 7845, User Manual

Page 1: ...1 USER MANUAL EN IN 7845 Elliptical Trainer inSPORTline Saratosa LIGHT...

Page 2: ...ONS 3 PARTS LIST 4 HARDWARE PACKING LIST 7 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 OPERATING THE COMPUTER 12 MAINTENANCE 13 TROUBLESHOOTING 13 WARM UP AND COOL DOWN ROUTINE 13 TERMS AND CONDITIONS OF...

Page 3: ...e Representative 6 Be careful when step on or leave the pedal always hold the handlebars first Make the pedal at your side at the lowest position step on the pedal and stride over the main frame then...

Page 4: ...ont Stabilizer 1 015 Rear Stabilizer 1 016 Left Handrail 1 017 Right Handrail 1 018 Handrail Foam Grip 2 019 Handrail End Cap 32x1 5 2 020 Handrail Foam Grip 2 021 Handlebar End Cap 28 6x1 5 2 022 Han...

Page 5: ...her 6x 12 6 051 Powder Metal Bushing 18x 8 4 052 Bolt for left U Shape Bracket 1 2 1 053 Wave Washer 28x 17x0 3 2 054 Spring Washer 13x 20x2 2 055 Left Nylon Nut 1 2 1 056 Nut M8 6 057 Washer 8x 16x1...

Page 6: ...andrail Arm Cover B 1 082 Phillips Self Tapping Screw ST4 2x20 4 083 Bolt M8X20 1 084 Tension Cable L 1800 1 085 Nut M6 2 086 Spring Washer 6 2 087 U Bracket 2 088 Eyebolt M6X36 2 089 Nut M10x1 2 090...

Page 7: ...7 HARDWARE PACKING LIST TOOLS...

Page 8: ...8 EXPLODED VIEW...

Page 9: ...lizer 15 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 61 two 8x 25 Big Curve Washers 62 and two M8 Cap Nuts 63 Tighten cap nuts with the Multi Hex Tool provided STEP 2 Front Post and T...

Page 10: ...her for Tension Control Knob 39 and M5x45 Bolt for Tension Control Knob 38 that were removed Tighten bolt curve washer with the Multi Hex Tool with Phillips Screwdriver provided STEP 3 Left Right Hand...

Page 11: ...ht Handrail Arms 3 4 with four M6x35 Bolts 31 four 6x 12x1 Curve Washers 30 and four M6 Cap Nuts 27 Tighten cap nuts with the Multi Hex Tool with Phillips Screwdriver provided STEP 5 Left Right Handra...

Page 12: ...t come from the Computer 96 and then attach the Computer 96 onto the top end of the Front Post 2 with four M5x12 Bolts 97 that were removed Tighten bolts with the Multi Hex Tool with Phillips Screwdri...

Page 13: ...elliptical trainer in a clean and dry environment away from children TROUBLESHOOTING The elliptical trainer wobbles when in use Turn the adjustable leveler on the rear stabilizer as needed to level t...

Page 14: ...rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotate your head to the right for one count f...

Page 15: ...ing your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your...

Page 16: ...r arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts...

Page 17: ...Regular use e g wearing out of rubber and plastic parts joints etc Unavoidable event natural disaster Adjustments made by unqualified person Improper maintenance improper placement damages caused by l...

Page 18: ...tion in the form of a refund SEVEN SPORT s r o Borivojova 35 878 130 00 Praha 3 Czech Rebublic CRN 268 47 264 VAT ID CZ26847264 Orders 420 556 300 970 objednavky insportline cz Warranty Claims 420 556...