Insportline Omahan ET, User Manual

Page 1: ...USER MANUAL EN IN 20302 Elliptical trainer inSPORTline Omahan ET ...

Page 2: ...TIONS 3 PRODUCT DESCRIPTION 4 ASSEMBLY 7 CONSOLE 12 USE 13 USE OF ELLIPTICAL TRAINER 18 THE WARM UP PHASE 18 MAINTENANCE 19 ENVIRONMENT PROTECTION 19 DIAGRAM 20 PARTS LIST 23 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 24 ...

Page 3: ...loor mat for floor protection To avoid possible accidents do not allow children to approach the exerciser without supervision since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health Please note that levers and other adjustment mechanisms are not pro...

Page 4: ...sor 4 Bottle holder 5 Main frame 6 Middle post 7 Transport wheels 8 Front stabilizer 9 Pedals 10 Rear stabilizer TECHNICAL SPECIFICATIONS Dimensions 1660 x 720 x 1580 mm Maximal load capacity 150 kg Speed ratio 10 3 Flywheel Two way Φ280 9 kg Resistance 1 32 ...

Page 5: ...5 ASSEMBLY MATERIAL ...

Page 6: ...0 t1 5 4 32 Lock nut M10 2 33 Screw M4 16 2 34 Allen screw M4 10 16 35 Allen screw Φ10 45 M6 20 2 36 Flat washer Φ6 2 37 Allen screw M6 15 2 38 Bolt ST416 2 39 Aleen bolt M10x20 4 101 Screw ST4 12 4 102 Allen bolt M10x55x20 2 103 Arc washer Φ17 2 107 Curved washer Φ10 5 R100 t2 0 6 Wrench t4 0x38x145 1 Allen key 5x40x100 1 Allen key 6x40x120 1 ...

Page 7: ...ttach the front stabilizer 2 to the main frame 1 with arc washer 28 spring washer 27 and an Allen screw 26 STEP 2 Attach the rear stabilizer 3 to the main frame 1 with arc washer 28 spring washer 27 and an Allen screw 26 ...

Page 8: ...spring washer 27 Allen bolt 39 curved washer 107 spring washer 29 Allen bolt 39 Allen bolt 102 curved washer 107 and nut 32 WARNING After connecting the communication line you need to put the cables to the post to prevent clipping the cables When tightening the bolts first put all connection materials such as bolts washer and nuts and then tighten them ...

Page 9: ...ch the caps 17 and 16 to the handles 5 and 6 with the screws 34 STEP 5 Lubricate the axes on the main frame 1 and then attach the pedal bracket 7 using the washer 31 and the Allen key 29 Attach the pedal bracket 7 to the handle 5 with the hollow screw 35 washer 36 and Allen screw 34 Attach the pedal caps 18 19 with the screws 38 Repeat for the second pedal holder 8 ...

Page 10: ...the handle cover 40 Do not tighten yet Attach the bottle holder 24 to the center column 4 with the screw 33 STEP 7 Attach the console communication cables 12 to the back of the console Connect the pulse communication cables 13 to the console 14 Attach the bracket 10 to the center post 4 with the screw 100 ...

Page 11: ...8 Attach the handlebar caps 22 and 23 to the center post 4 with the screws 34 Attach the handlebar front cover 40 with the screws 101 Adjust the handlebar height with the hand screw STEP 9 Attach the AC adapter ...

Page 12: ...nge from 00 00 to 99 59 time is added by 1 min Speed Current speed max 99 9 km h mph RPM Current speed of the flywheel Range from 0 00 to 99 00 Distance Distance from 0 00 to 99 99 km miles The user can set the target distance using the UP DOWN buttons The increase is by 1 km range from 0 00 to 99 00 Calories Displays calories burned from 0 to 9999 calories The changes are by 1 calorie ranging fro...

Page 13: ...ll start and all the data will be displayed for 2 seconds Fig 1 Fig 1 Program selection Use the UP and DOWN buttons to select the manual program Fig 2 beginner Fig 3 advanced Fig 4 sporty Fig 5 cardio Fig 6 watt Fig 7 user Fig 8 Fig 2 Fig 3 Fig 4 Fig 5 Fig 6 Fig 7 ...

Page 14: ...e Fig 9 distance Fig 10 calories Fig 11 heart rate Fig 12 confirm with Mode Enter Press Start stop to start the program Use the Up and Down buttons to adjust the resistance The resistance is displayed in the Watt window If the resistance is not adjusted for 3 seconds it switches to the watt display Fig 13 Press Start stop to start or stop the program Press Reset to return to the home page Fig 9 Fi...

Page 15: ...he Up and Down buttons to select mode 1 4 Fig 15 and confirm with Mode Enter Use the Up and Down buttons to set the time Press Start stop to start the program Use the Up and Down buttons to adjust the resistance Press Start stop to start or stop the program Press Reset to return to the main page Fig 15 Sporty Use the Up and Down buttons to select the sporty and confirm with Mode Enter Use the Up a...

Page 16: ...e main page Fig 17 Fig 18 Watt Use the Up and Down buttons to select Watt and confirm with Mode Enter Use the Up and Down buttons to set the target power Watt original value 120 Fig 19 Use the Up and Down buttons to set the time Press Start stop to start the program Use the Up and Down buttons to adjust the Watt value Press Start stop to start or stop the program Press Reset to return to the main ...

Page 17: ...sors on the handles and press Recovery All functions except time are stopped and the countdown starts from 00 60 to 00 00 Fig 21 The display then shows the result from F1 to F6 where F1 is the best result and F6 the worst result Fig 22 Press Recovery to return to the menu Fig 21 Fig 22 Body fat Press Body fat to start the program Use the Up and Down buttons to select U1 U4 Use the Up and Down butt...

Page 18: ...iptical trainer is a frequent replacement for exercise bikes and treadmills because it is gentler for your joints With the handles you are also exercising the upper half of your body During exercise you transfer the weight from one foot to the other Try to maintain an upright and natural position Handlers will help you Find the perfect place to hold the grip and try to move as naturally as possibl...

Page 19: ...ur left leg in front of the right one and your arms forward Stretch out your right leg and keep your left foot on the floor Bend your left leg and lean forwards by moving your right hip in the direction of the wall Hold for 30 40 seconds Keep your leg stretched and repeat exercising with other leg MAINTENANCE Use only a soft cloth and a mild detergent Do not clean the plastic parts with abrasives ...

Page 20: ...20 DIAGRAM ...

Page 21: ...21 ...

Page 22: ...22 ...

Page 23: ...240 V 1 48 Flat key 5 5 15 2 16 Handlebar cover 160 8 103 56 2 49 Allen screw M6 15 2 17 Handlebar cover 160 8 103 45 2 50 Washer Φ8 Φ30 t3 0 2 18 Front pedal supporter cover 1 125 1 36 7 89 4 2 51 Fixed idler wheel 1 19 Front pedal supporter cover 2 125 1 39 7 89 4 2 52 Idler adjustment connecting shaft Φ15 30 1 20 Rear pedal supporter cover 1 107 7 103 34 5 2 53 Nut M8 2 21 Rear pedal supporter ...

Page 24: ...Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 89 2012 Coll Civil Code and Act No 634 1992 Coll Consumer Protection as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000...

Page 25: ...he documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require...

Page 26: ...4 Phone 420 556 300 970 E mail eshop insportline cz reklamace insportline cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Električná 6471 Trenčín 911 01 SK CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E mail objednavky insportline cz reklamacie insportline cz servis insportline cz Web www inSPORTline sk ...