Ironman Fitness 320t, Owner'S Manual

Page 1: ...omer Service 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 415 00008 04 05 Rev F Model Name 320t Serial Number Purchase Date Write down for future reference Serial Number Decal Location ...

Page 2: ...quirements 12 Console Panel Functions 13 Program and Operation 14 15 Program Profiles 16 Program Instructions Heart Rate Mode 17 18 Belt Adjustment 19 Change to MPH or KPH 20 Maintenance Instructions 21 22 Troubleshooting Guide 23 Error Messages 24 Calibration Sequence 25 Parts List 26 27 Exploded View 28 29 Warranty Information 30 2 ...

Page 3: ...ng in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving befo...

Page 4: ...on will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Ironman Fitness recommends a sealed w...

Page 5: ...required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components 1 Owner s Manual 2 Console Assembly 3 Left and Right Uprights 4 Left and Right Fender 5 Left and Right Bottom Handle Cover 6 Handle End Caps 7 Deck Assembly 8 Long Bumpers 9 Chest Strap Hardware 1 Washer 9 22 2 mm Large Qty 4 2 Washer 9 16 1 6 mm Small Qty 8 3 Spring Washer 8 mm Qty 12 4 Allen ...

Page 6: ...riginal packing material to assemble all parts Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube maki...

Page 7: ...side the Left Upright LEFT UPRIGHT RIGHT UPRIGHT SPRING WASHER 8 mm CONSOLE HARNESS SMALL WASHER 9 16 1 6 mm CONSOLE EKG HARNESS SHOULDER ALLEN BOLT 5 16 18x45 LEFT UPRIGHT RIGHT UPRIGHT SPRING WASHER 8 mm SPRING WASHER 8 mm WASHER 9 16 1 6 mm WASHER 9 16 1 6 mm ALLEN BOLT 5 16 18x70 ALLEN BOLT 5 16 18x15 5 Connect the Console Harness together as shown in Figure 4A Note The upright console harness...

Page 8: ...crew ST4 2X16 Qty 6 Next install the End Caps to the handle assem bly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 5 8 Fold the treadmill into the storage position and lock into place as shown in Figure 6 CONSOLE PHILIP SCREW ST4 2x16 END CAP EKG HARNESS LEFT BOTTOM HANDLE COVER RIGHT BOTTOM HANDLE COVER Figure 5 Left and Right Bottom Handle Cover Installation Figure...

Page 9: ...from base of treadmill as shown in Figure 7a Install the Left and Right Fender to Base using Philip Screw ST4 2X16 as shown in Figure 7b Reinstall both Long Bumpers Figure 7b Left and Right Fender Installation Figure 7a Long Bumper Removal LEFT FENDER BASE PHILIP SCREW ST4 2x16 RIGHT FENDER ALLEN BOLT M8 30 LONG BUMPER BASE ...

Page 10: ...tch your calves Achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your ...

Page 11: ...G THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one...

Page 12: ...st hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malf...

Page 13: ...CE Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position w...

Page 14: ...ing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER button The SPEED...

Page 15: ...T window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or buttons to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or buttons to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then bli...

Page 16: ...he first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 1 0 1 2 3 4 5 6 7 8 9 1 0 SPEED SPEED INCLINE INC...

Page 17: ...ill begin to settle on your current heart rate 4 Press the PROGRAM UP button until the HEART RATE LED is on The incline window will momentarily flash 125 which is the default program target heart rate 5 The TIME PACE window will blink Use the or arrows to select your workout time Press ENTER PROGRAM 6 The SPEED window will then blink Use the or arrows to select the speed for your workout Press ENT...

Page 18: ...Program Instructions Heart Rate Mode 18 START STOP INCLINE SPEED POWER TARGET LED S PAUSE HEART RATE LED ...

Page 19: ...to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt turn in the clock wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels l...

Page 20: ...he steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your cho...

Page 21: ... lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Ironman Fitness recommends Lube N Walk for cleaning and lubricating the treadmill belt and deck Ask your retailer or call Ironman Fitness at 800 750 4766 You may also use ...

Page 22: ...Maintenance Instructions 22 ...

Page 23: ...aker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please call Ironman Customer Service at 800 750 4766 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet o...

Page 24: ...t motor Attempt calibration See Calibration Sequence section on page 25 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key ...

Page 25: ...ssing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 will be displayed in the Speed window pressing Enter ...

Page 26: ... 16 45 1 25 406 00049 FRONT BOTTOM PAN 1 75 402 00060 Hex Bolt 3 8 16 63 5 1 26 406 00050 REAR BOTTOM PAN 1 76 402 00125 ALLEN BOLT 3 8 X 16 25 2 27 406 00051 BOTTOM SHEET 150 220 320t TRI 7 3t 1 77 402 00062 Nylon Lock Nut 3 8 16 11 5 2 28 406 00053 MAIN CONSOLE BOX A 1 78 402 00063 Nylon Lock Nut 5 16 18 8 9 1 29 406 00022 LEFT TOP HANDLE COVER 1 79 402 00047 JAM NUT 5 16 18 4 30 406 00023 RIGHT...

Page 27: ...MANUAL 320T 1 116 402 00122 PHILLIP SCREW ST4 X 13 4 150 402 00092 ALLEN BOLT 2 117 402 00031 PHILIP SCREW ST4 2 13 31 151 406 00057 POWER CORD SPACER 1 118 402 00085 Philip Screw 10 24 12mm 1 152 402 00093 GEAR WASHER 1 119 408 00013 SPEED SENSOR 1 153 402 00098 PHILIP SCREW ST2 9 6 5 6 120 413 00012 ENCODER HARNESS 1 155 413 00020 HARNESS EKG TO HRC 1 121 412 00006 MOTOR 12 0049 1 156 402 00012 ...

Page 28: ...Exploded View 28 ...

Page 29: ...Exploded View 29 CONSOLE ASSEMBLY 424 00008 WIRE HARNESS MISCELLANEOUS ...

Page 30: ...uties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be caus...

Page 31: ...rvice 800 750 4766 Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...