Ironman Fitness Ironman Elliptical 125E, Owner'S Manual

Page 1: ...nce Serial Number Decal Location Owner s Manual Ironman 125e Elliptical CAUTION Read all precautions and instructions in this manual before using this equipment Customer Service 1 800 750 IRON 1 800 750 4766 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com ...

Page 2: ...nts Important Safety Information 3 Parts Identifier 5 Assembly 7 Console Instructions 11 Monitoring Your Heart Rate 14 Moving Instructions 16 Warm Up Exercises 17 Parts List 20 Exploded View 21 Warranty Information 22 ...

Page 3: ...ed while you are wet Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the unit to fully stop before dismoun...

Page 4: ...if the medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the con sole Ironman Fitness recommends a s...

Page 5: ...provided for you to use when assembling this product Locate the hardware pack and identify the following parts required for assembly 19 10x13x14x15x17x19 Screw Driver M5 Allen Wrench 14 13 10 15 8X19 Arc Washer 34 12 10 26 2 0 Washer 48 4 6 13 1 0 Washer 63 4 M8x15 Screw 65 8 M6 cap nut 64 4 M6X40mm Carriage Bolt 62 4 3 8 Nylon Locknut 49 4 M8X70mm Carriage Bolt 35 4 3 8 Nylon Locknut 47 4 M8 Cap ...

Page 6: ... Assembly Assembly Part Identifier 9 7 4 6 8 5 1 3 2 ...

Page 7: ...with the carriage screws 35 cap nuts 33 and arc washers 34 FIGURE 2 Step 1 Attach the rear frame w aluminum rails 2 to the main frame 1 and secure it with carriage bolts 35 arc washers 34 and cap nuts 33 Assembly 2 34 33 33 34 35 54 33 34 35 1 34 33 Figure 2 Figure 1 ...

Page 8: ...res 72 to the sensor Wires 73 Connect the tension cable 68 to the tension controller 66 as following steps 2 3 Step 2 Put the cable end 66 into the spring hook 68 Refer to fig ure 4A Step 3 Pull the knob and insert the short cable 66 into the gap of the bracket 68 Refer to figure 4B Tension is increased by turning the knob clockwise Step 4 Secure the upright post 3 onto Main Frame 1 with Washers 3...

Page 9: ...er left handlebar 6a with carriage bolts 62 washers 63 and cap nuts 64 Attach the pedal tube to the lower left handlebar 6a with nut caps 67 Finally insert plastic cap 85 into the opening as shown Repeat on right side 40 27 36 71 6a 7a 63 46 62 64 45 44 6b 7b 87 42 3 67 85 88 Figure 5 9 72 69 3 Figure 6 FIGURE 6 Step 1 Connect the sensor wire 72 and the pulse wires to the con sole 9 Attach the con...

Page 10: ...10 Assembly Congratulations You have completed assembly of your new 125E Elliptical ...

Page 11: ...itness test Fitness Test is described in more detail in the following pages DOWN and UP Use to select which setting will be edited When editing setting use to scroll up or down until selected setting is found CONSOLE FUNCTIONS TIME Count up No preset target Time will count up from 00 00 to maximum 99 59 with each increment is 1 second Count down If training with preset Time Time will count down fr...

Page 12: ...User may keep exercising to improve the heart rate recovery status Press the RECOVERY button again to return to the main display GENERAL INFORMATION 1 Start pedaling or press any button to start Console 2 The Console will shut down after 4 minutes of no activity Note Values will be reset to zero 3 To Reset Console press and hold the ENTER RESET button for 5 seconds Note The values calculated or me...

Page 13: ...tice that your fitness will improve with regular exercise Press the PULSE RECOVERY button immediately after your workout Grasp the Pulse Grips Timer will count down from 60 seconds Your personal fitness will display on the screen F1 F6 F1 Excellent F2 Good F3 Fair F4 Below Average F5 Poor F6 Very Poor Console Overview ...

Page 14: ... months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse i...

Page 15: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ... as shown in Figure 1 Next with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels Using extreme caution move the unit to the desired location as shown in Figure 2 Do not attempt to move the unit over an uneven or rough surface Note The unit you purchased may not be identical to the one pictured Not...

Page 17: ... until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floor Grasp your knees with your arms and pull your knees toward your chest Hold for 20 seconds Repeat three to five times Cat and Camel Rest on your hands and knees Round your back by contracting your a...

Page 18: ...h leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel looser One Arm Pectoralis Stretch Stand against an immobile structure like a wall or a tree While facing the wall raise your right hand out to your side at chest height palm against the wall Turn your body toward the ...

Page 19: ... Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right toes straight ahead Bend your left knee press your hips forward and lean into the wall Keep both heels down your right leg st...

Page 20: ...7 38 36 41 36 38 84 27 37 3 5 32 31 26 30 19 25 31 22 27 28 11 12 10 3 3 3 4 74 13 52 71 68 73 34 65 44 72 62 61 45 46 53 23 48 15 51 52 27 38 36 27 36 51 44 50 60 7a 46 63 64 60 67 3 37 39 38 40 61 6b 62 91 75 71 76 72 63 64 44 46 45 9 75 7b 76 58 59 57 40 56 27 36 57 56 38 4b 48 49 5b 46 26 46 45 38 47 43 44 26 83 79 81 83 81 83 69 66 14b 19 78 82 90 48 17 74 80 91 9 1 7 1 87 87 85 85 88 89 89 8...

Page 21: ... 10 13 4MM CM700 1 67 302 01468 BOLT TENSION KNOB 1 20 302 00684 BC NUT 3 8 1 68 319 00377 CABLE TENSION 1550 HT440EL 125E 1 21 302 01464 ZIP 22 HT440EL 125E 2 69 302 01469 BOLT COMPUTER 2 22 302 00709 WASHER 10X19X1 5 4 70 306 00802 SPACER HT440EL 125E 2 23 302 00502 NUT 3 8 1 71 302 01470 BOLT HT440EL 125E 71 2 24 330 00096 AXLE FLYWHEEL 9 98X126 1 72 313 00395 WIRE EXTENSION 900MM 1 25 331 0005...

Page 22: ...onable number of attempts a defect has not been repaired or the Product is deemed non repairable by Ironman technical service and support staff Ironman based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Ironman as a manufacturer reserves the righ...

Page 23: ...23 Notes ...

Page 24: ... 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman Ironman Triathlon and M dot are registered trademarks of the World Triathlon Corporation This product is licensed by the Ironman Triathlon ...