J/Fit Mini Elliptical, Assembly Chart

Page 1: ...Under desk or Stand up mini elliptical Assembly Chart U S Patent Pending No 15 014 761...

Page 2: ...feeling light headed dizzy or nauseous If you do experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the...

Page 3: ...use your mini elliptical you will become very comfortable with getting on and off and will also over time improve your balance 12 If the wheels are squeaky upon initial use just add a drop or so of pr...

Page 4: ...SRIPTION QTY 1 Main body 1 9 Flat washer 20 10 5 1 5 2 2 base plate 1 10 nut M10 1 3 Foot tube 1 11 screw M8 15 4 4 handle 25 1 5 100 1 12 Flat washer 16 8 5 1 5 4 5 1 Pedal L 385 140 72 1 13 screw M6...

Page 5: ...the carton assemble the foot tube 3 to the main body 1 with flat washer 15 and nut M8 16 These screws are already in place on the unit Remove screws from the bar with enclosed wrench and connect to t...

Page 6: ...s are in place attached underneath the unit Please remove screws from unit and re attach the base plate to the main body as shown Step 3 To attach the plate handle run the screw M10X15 8 through the h...

Page 7: ...nd arrow pointing towards the plate handle Match the other foot plate to be sure that it is facing the same direction with the round toe section of the foot pedal close to the rolling bar and the flat...

Page 8: ...ect the height adjustment that feels the most comfortable for your height or strength Find the height you prefer align both holes then screw the knob 6 washer 15 through both holes to keep the adjustm...

Page 9: ...ere both plate handle AND roller bar will be in front of you For Stand up Mode Place knob in the top hole which will make the pedal almost completely flat You will face the opposite direction than you...

Page 10: ...How to Change the Battery of Monitor Fig 1 Fig 1 1...

Page 11: ...essary be sure to plug back in before closing up the machine 3 Fig 2 Step 4 Turn the monitor over to locate the battery Step 5 Pop the battery out of the clamps 5 Step 6 Replace new battery inside the...

Page 12: ...Fig 3 Step 8 Replace the 4 screws back in original position 10 Step 9 Flip pedal back over to original position to operate machine...

Page 13: ...low pace to prepare muscles for stretching This stage helps get the blood flowing around the body and the muscles working properly It will also help reduce the risk of cramp and muscle injury It is ad...

Page 14: ...en it receives an signal input from the speed sensor The system turns off automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes 2 RESET The unit can be re...

Page 15: ...SE if have CALORIES repeat BATTERY This monitor uses one LR44 battery If the monitor is displaying incorrectly or is blank please replace the Battery for best results ROTATER Your monitor will rotate...

Page 16: ...anding to sitting simply flip handle straight up The most unique function for this handle is its use for rolling chairs Simply place the handle flat on floor with handle facing away from the unit Then...

Page 17: ...up mode be sure to place the knob 6 in the top hole and line it up with the adjacent hole and secure with the knob The foot plate should be almost flat To use stand up mode FACE towards the plate han...

Page 18: ...you will face towards the plate handle you can lock your chair into the handle so your chair does not move and the roller bar is also in FRONT of you You can rotate the monitor clockwise for easy rea...