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Kettler 7878-20, Operating Instructions Manual

The Kettler 7878-20 is a high-quality exercise bike that offers a smooth and efficient workout experience. To ensure you get the most out of your equipment, be sure to download the free Operating Instructions Manual from 88.208.23.73:8080. This comprehensive manual will provide you with all the information you need to set up and use your bike effectively.

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Computer- und Trainingsanleitung 

ST 7835-20 / ST 7878-20

D

ST 7835-20

ST 7878-20

Summary of Contents for 7878-20

Page 1: ...Computer und Trainingsanleitung ST 7835 20 ST 7878 20 D ST 7835 20 ST 7878 20...

Page 2: ...ktion durch kurzes Dr cken der RESET Taste auf 0 gestellt Wenn die RESET Taste l nger als 2 Sekunden gehalten wird werden alle Werte auf 0 gestellt das ent spricht einem Neustart des Computers Beim Au...

Page 3: ...estellt haben dr cken Sie die 3 Funktionen und Bedienung des Trainingscomputers D 5 Pulserfassung Der richtige Trainingspuls Aerobe Zone Der Trainingspuls ist abh ngig vom Alter Es gibt f r jedes Alte...

Page 4: ...n ihr Ausdau ertraining mit einer Pulsfrequenz von 130 gestalten sollte Trainingsempfehlungen auf der Grundlage dieser Berech nungen werden von zahlreichen anerkannte Sportmedizinern als g nstig erach...

Page 5: ...ning Computer the RESET key is pressed for longer than 2 seconds all values are set to 0 this corresponds to a new start of the computer When exchanging the batteries all values are set back to 0 as w...

Page 6: ...value is then stored in this function and you go to the next function e g CALORIES 5 Enter the specification values if possible only in one function because otherwise the exercise goals will be overla...

Page 7: ...d organise his her training at a pulse frequency of 130 Training recommendations on the basis of this calculation are considered to be favourable by numerous recognised sports phy sicians According to...

Page 8: ...Leistungstabelle Datum Belastungsstufe Kalorien kcal Strecke km Zeit min docunr 1781 07 06...

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