Kettler SG 7209-68, Training And Operating Instructions

Page 1: ...SG 7209 68 Computer und Trainingsanleitung SG 7209 68 D GB F NL E 2 19 20 37 38 55 56 73 74 91...

Page 2: ...HEINZ KETTLER GmbH Co KG Postfach 1020 D 59463 Ense Parsit www kettler net docu 2998 06 11...

Page 3: ...physically fit and able to train on this machine The results from this examination should form the basis for the structuring of your training program Incorrect or exces sive training may pose potentia...

Page 4: ...G 7209 68 21 GB Display area Display Functional area Buttons Brief description The machine is equipped with a functional area with buttons and a display area display with variable symbols and graphics...

Page 5: ...r this the device should be in STOP position the top left STOP symbol flashes In the exercise setting MANUAL the buttons and can be used to increase or decrease the load profile before or during exerc...

Page 6: ...field the alternat ing display for RPM revolutions per minute and the display for status and or selection of exercise pro grams 2 The large display as graphic representation of the exercise scope exer...

Page 7: ...0 Preset program Manual training Time Adjustment of settings when starting the machine Training program using user settings Training using a target heart rate Speed km h Energy consumption Bar chart I...

Page 8: ...C flash When starting exercising without pre setting press the START STOP button and start pedaling The values of the individual parameters will be counted upwards starting at 0 TIME DISTANCE CALORIE...

Page 9: ...sed for a simple exercise sequence The load profile remains linear and can be increased or decreased during exercising using the buttons and First the set load level L01 to L32 is displayed and 2 seco...

Page 10: ...rs CALORIES Energy consumption This display alternatingly every 6 seconds shows the calculated energy consumption in CALORIES This value is calculated during exercising based on the set load and time...

Page 11: ...STANCE 1 Press the MODE button until the name DISTANCE flashes in the display segment 2 Short pressing of the button increases the value e g DISTANCE in 0 1 km steps When keeping the button pressed in...

Page 12: ...is also stopped After pressing the START button and resuming the workout all units TIME DISTANCE CALORIES and PULSE will continue to be counted If the workout is stopped using the STOP button and the...

Page 13: ...fi cient to set a target value for only one pre setting TIME DISTANCE CALORIES or PULSE Start exercis ing by pressing the START button and active exercising Duration of manual exercising is determined...

Page 14: ...or PULSE is reached an acoustic signal will sound for 8 seconds Exercise data in the bar diagram and in the counter units TIME DIS TANCE CALORIES PULSE are not counter further You have reached the ex...

Page 15: ...rcising by pressing the START button and start ing with active exercising 55 of max heart rate 220 less age correspond to the entry range of general fat burning exercising This value can also be manua...

Page 16: ...ing one minute are used to calculate deviation and a fitness score In case of equal exercising improvement of such score is a measurement for increase of fitness When reaching the target values end ex...

Page 17: ...r own level of intensity for a significant period of time e g 10 minutes For regular cardiovascular training you will discover that your fitness score improves Possibilities for Pulse Measurement The...

Page 18: ...220 age x 0 75 The intensity is predetermined in your training by means of the braking levels ranging from 1 16 As a beginner you should avoid too high braking level settings for your training as thi...

Page 19: ...hange of intensity over time or a throughout course is displayed in the point field Units Units for the display of km h or mph kjoules or kcal Energy Calculates the body s metabolic rate Control The e...

Page 20: ...SG 7209 68 37 GB Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark min km Kcal Performance Table...