Kettler SM3200-8 Training And Operating Instructions Download

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SM3200-8

Trainings-
und Bedienungsanleitung

Training and Operating Instructions

Mode d’emploi et instructions d‘entraînement

Trainings- en bedieningshandleiding

Instrucciones de entrenamiento y manejo

Istruzioni per l'allenamento e per l’uso

Instrukcja treningowa i instrukcja obsługi

Summary of Contents for SM3200-8

Page 1: ...g and Operating Instructions Mode d emploi et instructions d entra nement Trainings en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l allenamento e per l uso Instrukcja...

Page 2: ...pe 31 Glossary 32 This sign in the instructions refers to the glossary where the particular term is explained G Safety Instructions Note the following points for your own safety The training apparatus...

Page 3: ...SM3200 8 19 GB Short Description The computer has a function area with keys and a dis play with changeable symbols and graphics Display Function Area Keys...

Page 4: ...ese function keys change the values in the diffe rent menus prior to the training and adjust the exerti on levels during the training Continue Plus Or Back Minus Press for longer quicker change Plus a...

Page 5: ...rogrammes Count up Count down The programmes are differentiated through their numbering systems Programmes Exertions over time or distance Pre set profiles 1 6 Pulse driven programmes HRC1 HRC2 Target...

Page 6: ...m Pulse Average Value Target Pulse exceeded 11 Warning flashes MaxPulse 1 Heart Symbol flashes Pulse Target Pulse not attained Time G Value 0 99 59 Level 1 15 Dimension Adjustable Warning Sound ON OFF...

Page 7: ...s it in one stage steps Continuation of the training with this setting Interim exertion changes are possible at all times End of Training Average Values Display Speed revolutions exertion level and pu...

Page 8: ...Change the exertion Start of training All values count upwards PROGRAM Count Down Press PROGRAM Display Count Down The programme counts downwards from 0 to the pre set values When no input occurs the...

Page 9: ...efault mode Display readiness for training with all defaults An overview of all settings options in the program mes is summarised in the tables See page 28 Training Programme is now ready Exertion Cha...

Page 10: ...Display HRC1 Count Up Press SET Settings Range Start the training All values count upwards The exertion is automatically increased until the target pulse is achieved e g 130 PROGRAM HRC2 Count Down Pr...

Page 11: ...or Minus change in the current dis play e g rest values The training data is displayed for 4 minutes If you do not press any keys during this period and do not train the electronics switch into the sn...

Page 12: ...itch Adjustment of the Exertion Profile If the exertion is adjusted during the course of the programme the change works from the flashing column on the right The columns on the left show the output da...

Page 13: ...Select the energy consumption display Press Set Selected unit is adopted and it jumps to the next setting Display Scale 3 Display of the unit in kilometres miles Press Plus or Minus Function Select k...

Page 14: ...y according to the principles of stamina training Sta mina training mainly causes changes and adaptations in the cardiovascular system This includes the decrease of the rest pulse frequency and the pu...

Page 15: ...140 120 100 80 Pulse Age 20 25 30 35 40 45 50 55 60 65 70 75 80 Maximalpulse 220 minus Age Fitnesspulse 75 of Max Pulse Fat combustion pulse 65 of Max Pulse 90 Before and after each training unit appr...

Page 16: ...splay contents and restart of the display Programs Possibilities for training which require manual or pro gram determined loads or target pulses Profiles Change of loads over time or distance represen...

Page 17: ...ijd min Afstand Calorieen Waard cijfer pols pols min km verbruik Fecha Pulso en reposo Pulso Pulso Escal n de Tiempo Distanc a Consumo Nota bajo esfuerzo de recuperaci n carga min km de energ a Data P...