Keys Fitness CardioMax 708S Owner'S Manual Download | Manualshive

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CAUTION!

Please read the precautions and instructions in this manual before

using this equipment. Please save this manual for future reference.

QUESTIONS?

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OWNER’S MANUAL

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Summary of Contents for CardioMax 708S

Page 1: ...se read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 OWNER S MANUAL s 8 ...

Page 2: ... 708 STEPPER Model CM708S Questions Please call if you need assistance about operating your exercise unit parts are missing parts become worn or need to be replaced 1 888 340 0482 Monday Friday 8 30am 5 30pm Central Time Please have the following information available Name Model Part Number Description ...

Page 3: ...onsibility to ensure that all users of this exercise unit have read the Owner s Manual and are familiar with warnings and safety precautions This exercise unit has a maximum user capacity of 275 pounds This exercise unit should only be used on a level surface and is intended for indoor use only It should not be placed in a garage patio or near water Keys recommends an equipment mat be placed under...

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Page 9: ... preset target Count down The monitor will start to count from preset time down to 0 00 with one second decrement when the training starts As soon as the preset time is achieved the monitor starts to alarm and TIME will start to count up immediately from 0 00 ELEV CLIMBED Count up To accumulate the climbed elevation from 0 to 9999 m with 10 m increment when the training starts No preset target ele...

Page 10: ...P12 USER TARGET H R and press MODE to confirm setting 5 Different training mode MANUAL 1 Once you select MANUAL training mode the LED bar below monitor display will light up to show your current level position You may increase or decrease training level by pressing UP or DOWN 2 Press START STOP to start training in Manual mode STOP symbol disappear from the monitor 3 Press UP DOWN MODE to set targ...

Page 11: ... training the monitor requests you to input the AGE Press UP DOWN MODE to set age This data is the key point for the proper target heart rate data calculation by the monitor 3 Press UP DOWN MODE to select different percentage of target heart rate figures you would like to achieve for training There are 55 75 90 for selection or you may input manually a target heart heart rate figures for training ...

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Page 13: ...EARING 4 B9 DECORTATION COVER FOR BOTTLE HOUSING R 1 A24 SPACER PIPE 2 B10 SCREW 4 A25 C CLIP 2 B11 BOTTLE HOUSING 1 A26 SPRING 2 B12 WATER BOTTLE 1 A27 C CLIP 4 A28 METAL BUSHING 4 C1 REAR STABILIZER 1 A29 CHAIN CONNECT BRACKET 4 C2 ADJUSTED END CAP 2 A30 PIPE 2 C3 SCREW 2 A31 ONE WAY GEAR 2 A32 TENSION CABLE 1 D1 HANDLE BAR TUBE L 1 A33 BUSHING HOUSING 2 D2 HANDLE BAR TUBE R 1 A34 SPACER PLATE 1...

Page 14: ...of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in mini mal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 1...

Page 15: ...cular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Page 16: ...ce You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration eras...

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