Keys Fitness KF-E2.0, Owner'S Manual

Page 1: ...factured By Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 Read all precautions and instructions in this manual before using this equip ment KF E2 0 Model Name KF E2 0 Serial Number Serial Number can be found at the above specified location CAUTION ...

Page 2: ... manual will guide you through the assembly process If at any time you are having trouble with the assembly or use of this product then please con tact us at our Keys Fitness Help line We have trained service technicians on site to take care of you our valued customer REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file w...

Page 3: ...to ensure all parts are in working order 7 Allow the unit to fully stop before dismounting 8 Pets should never be allowed near the unit 9 Do not leave children unsupervised near or on the unit 10 Never operate the unit where oxygen is being administered or where aerosol products are being used 11 Never insert any object or body parts into any opening 12 For safety and to prevent damage to your uni...

Page 4: ...4 www keysfitness com Assembly ...

Page 5: ...onsole Upright tube cover H F G1 E1 Tools Main Frame Allen Screws M8x70 Allen Screws M8x20 Allen Screws M10x112 Screws Black M5x20 Allen Screws M6x10 Allen Screws M8x15 Allen Screws M8x20 Screws M4x10 Spring Washers M8 Flat Washers M8x16x1 2 Flat Washers M10xø22x1 5 Spring Washers M10 Bushings Flat Washers M8xø22x2 0 Flat Washers M8xø38x2 0 Nut M8 N2 N1 N3 N4 N5 N6 N7 N8 N10 N13 N14 N15 N17 N18 N2...

Page 6: ...ww keysfitness com Assembly 1 N4 A B N17 N15 Use Tool 6mm ASSEMBLY FOR FRONT STABILIZER Secure the front stabilizer B to the main frame A using 2 allen screws N4 2 spring washers N17 and 2 flat washers N15 ...

Page 7: ...front stabilizer bar and the rear wheel tracks in order to add stability to the unit you may need to adjust the levelers that are located on the bottom of the stabilizer bars ASSEMBLY FOR REAR WHEEL TRACKS Secure the rear wheel tracks C to the main frame A using screws N1 springs washers N13 and flat washers N14 ...

Page 8: ...st cover H onto the upright post D from the bottom side Step 2 Connect the lower sensor wire A2 with the upper sensor wire D2 Step 3 Mount the upright post D to the main frame A and secure using 4 allen screws N7 4 spring washers N13 and 4 flat washers N14 Step 4 Slide the console tube cover down to conceal tube connection ...

Page 9: ...ep 2 Attach the right rotating handlebar E1 to the right rotating handlebar tube P1 and secure using 4 allen screws N3 4 spring washers N13 and 4 flat washers N14 ASSEMBLY FOR STATIONARY HANDLEBARS Step 1 Connect the pulse wire G1 1 from the right handlebar G1 to the pulse wire D2 1 from the upright post D Step 2 Attach the right stationary handlebar G1 to the right handlebar mount on the upright ...

Page 10: ...OTATING HANDLEBAR TUBE Step 1 Insert 2 bushings N18 on the tapered ends into the right pedal arm joint A one for each side Step 2 Attach the right pedal arm A to the right rotating handlebar tube P1 and secure using allen screw N2 spring washer N13 flat washer N14 and nut N22 Use Tool 13mm 14mm ...

Page 11: ...nect the left rotating arm P2 to the upright post D at the arm joint and secure using allen screw N8 spring washer N13 and flat washer N21 ASSEMBLY FOR LEFT PEDAL Locate the left pedal assembly F and attach it to the main frame A at the pedal tube mount Secure with allen screw N8 spring washer N13 and flat washer N20 ...

Page 12: ... Insert 2 bushings N18 on the tapered ends into the left pedal arm joint F one for each side Step 2 Attach the left pedal arm F to the right rotating handlebar tube P2 and secure using allen screw N2 spring washer N13 flat washer N14 and nut N22 N18 N18 P2 F P2 F N2 N13 N14 N22 Use Tool 13mm 14mm ...

Page 13: ...more filling washers in the handlebar tube connection Step 2 If there is a gap for the filling washer to fit the handlebar s should be uninstalled to fit the filling washer in the handlebar joint Note that the filling washer can be inserted on the right handlebar left handlebar or both 2 filling washers have been included Step 3 Re install the handlebar assembly to the upright post FILLING WASHER ...

Page 14: ...wires and the toggle wires with the corresponding wires on the console Step 4 Gently slide the wires down the upright post and secure the console J to the upright post D using the screws J1 ASSEMBLY FOR WATER BOTTLE HOLDER Step 1 Attach the water bottle holder K2 and secure to the upright post D using 2 screws N5 Step 2 Place water bottle K1 inside water bottle holder K2 Use Tool 6mm Use Tool 13mm...

Page 15: ...15 www keysfitness com Congratulations You have completed the assembly of your new Keys Fitness E2 0 Elliptical Assembly ...

Page 16: ...16 www keysfitness com Adapter M Assembly ADAPTOR PLUG IN LOCATION ...

Page 17: ...17 www keysfitness com MOVING YOUR UNIT TRANSPORT WHEELS Assembly ...

Page 18: ...18 www keysfitness com Console Information ...

Page 19: ...presets and Watt 2 Segment Program Profile Rows signify tension level whereas columns signify interval of time 3 Time 4 Speed 5 One touch program profile buttons 6 Start Stop Key 7 Recovery Key Evaluates overall fitness level 8 Up and Down Keys 9 Reset Key Resets function values to default 10 Mode Confirms selection 11 Distance 12 Watt Calories 13 User Data Display Displays the user selected profi...

Page 20: ...e of the console refer to Console Function section for more information UP DOWN These buttons are used to change programs and settings During your workout these buttons are used to increase decrease resistance RESET This button is used to return to main menu screen at any time It is also used to reset all values to zero MODE This button is used as an enter key and will allow user to move to the ne...

Page 21: ... button twice to con tinue CALORIES If target calories were not selected calories will count up from 0 to maximum 990 When working out with target calories will count down from tar get to 0 When selecting target calories use the buttons the calories will change in 10 calorie increments and can range from 0 calories to 990 calories Once target is accomplished window will flash to signify the end of...

Page 22: ...on the console to select user s age Press MODE to confirm selection The console will now allow user to enter his her height Use the buttons on the console to select user s height Note Height will be shown in inches Press MODE to confirm your selection Finally enter user s weight Use the buttons on the console or on the upper handlebars to select user s weight Press MODE to confirm selection PROGRA...

Page 23: ...for Metric Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity na...

Page 24: ... that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition 100 85 75 60 Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124...

Page 25: ...25 www keysfitness com Maintenance Instruction ...

Page 26: ...26 www keysfitness com Maintenance Instruction Wheel tracks must be kept clean of debris for optimum operation and product longevity ...

Page 27: ...27 www keysfitness com Workout Information ...

Page 28: ...er Rest on your forearms with your elbows directly under your sholdres Relax lower back and abdomen into the floor Hold for 30 60 seconds or until muscles feel looser Lie on your back with your knees bent Keeping your knees together against the floor roll your knees to one side until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposte side L...

Page 29: ... to five times with each arm Extend your right arm in front of you palm down elbow straight Point your fingertips toward the floor by bending at the wrist Using your left hand pull your right palm toward you gently Hold for 20 seconds repeat three to five times with each arm Lie on your back Bend your right knee and lift it halfway to your chest Grasp your knee with your left hand and pull it towa...

Page 30: ...ne hand With the other grab outside leg at ankle keeping body straight from knee to hip Gently pull foot up and towards the buttocks until you feel a stretch along the front of the thigh Thigh should be pulled straight back and not drift to outside Hold 20 30 seconds For variation grab opposite ankle i e grab right ankle with left hand Do two to three repetitions per leg Face the wall with your le...

Page 31: ...31 www keysfitness com Parts Information ...

Page 32: ...ASHER M8X16X1 2 4 A9 2 TURNING CONNECTOR 1 G1 FRONT HANDLEBAR RIGHT 1 A9 3 TURNING CONNECTOR 1 G1 1 HAND PULSE SENSOR WIRE 1 A9 4 TURING PLATE R 1 G1 2 SCREW M3X35L 2 A9 5 TURING PLATE L 1 G1 3 HAND PULSE 1 A10 CHAIN COVER R 1 G1 4 HAND PULSE 1 A11 CHAIN COVER L 1 G1 5 END CAP 1 A12 SCREW M4X25 8 G1 6 END CAP 1 A12 1 SCREW M4X15 2 G1 7 PAD FOR HAND PULSE 1 A13 SCREW 10 32 X3 4 4 G1 8 PAD FOR HAND ...

Page 33: ... 1 A3 2 A3 3 A3 4 A3 5 A1 1 A1 2 A1 3 A1 5 A4 A5 A5 2 A5 3 A5 8 A5 14 A5 13 A5 10 A5 11 A5 12 A5 5 A5 6 A5 7 A5 9 A6 A7 A8 A9 16 A9 1 2 A9 2 A9 3 A9 4 A9 5 A6 1 A6 2 A10 A11 A12 10 A13 4 A13 4 A12 8 M A5 9 A5 4 A2 2 A2 3 A2 4 A1 4 A5 15 A12 1 2 A2 1 ...

Page 34: ...13 N20 E1 1 E1 2 E2 1 E2 2 D2 1 G1 2 G1 4 G1 3 G1 5 G1 6 G1 7 G1 8 G2 2 G2 3 G2 6 G2 5 G2 7 G2 4 G2 8 D3 D3 D3 D3 D3 D3 F1 N18 F1 3 N22 N13 N14 N2 F1 9 F1 8 F1 10 F1 11 F1 12 N10 F1 13 F1 14 F1 15 F1 16 F1 17 F1 18 F1 19 F1 20 F1 21 F1 23 F1 22 F1 24 F1 25 F1 26 F1 27 F1 29 F1 28 F2 1 F2 3 F2 9 F2 11 F2 10 F2 12 F2 13 F2 14 F2 15 F2 16 F2 17 F2 18 F2 19 F2 23 F2 24 F2 25 F2 26 F2 27 F2 28 F2 20 F2...

Page 35: ...ber of attempts a defect has not been repaired or the Product is deemed non repair able by Keys Fitness Products technical service and support staff Keys Fitness Products based on a case by case review may opt to replace the Product or recommend an alternate resolution such as a warranty buy out Product cost subject to deduction of a reasonable charge for usage or a credit Keys Fitness Products as...

Page 36: ...Keys Fitness L P 4009 Distribution Drive Suite 250 Garland Texas 75041 Customer Service 1 800 340 0482 www keysfitness com ...