Keys Fitness Milestone 6200HR, Owner'S Manual

Page 1: ...KEYS Fitness Products LP P O Box 551239 Dallas Texas 75239 OWNER S MANUAL MILESTONE 6200HR TREADMILL PART 15 0108...

Page 2: ...ving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 11 12 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Change...

Page 3: ...8 User Programs 2 Heart Rate Program 1 Heart Rate Interactive Yes Power Incline 12 Roller Diameter 2 5 Cushioned Deck Yes Speed Range 0 10mph Belt Size 20 x 60 Front Hand Rails Yes Side Hand Rails Ye...

Page 4: ...o plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord W...

Page 5: ...heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receiv...

Page 6: ...ith one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Thi...

Page 7: ...opposite side 3 Insert the TUBE SPACER inside the upright frame and line up with the bottom hole Hold tube spacer while inserting the 1 1 2 Button Head Bolt and lightly tighten Repeat for opposite si...

Page 8: ...tectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage...

Page 9: ...ter per hour in 1 increments DISTANCE CALORIES WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calorie...

Page 10: ...on Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFO...

Page 11: ...The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED TIME or arrows to select your...

Page 12: ...st strap the incline window will begin to settle on your current heart rate Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program The incline window will momentarily...

Page 13: ...TARGET DOWN TARGET UP TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START STOP TARGET ARROWS PAUSE PAGE 13 CALROIES DISTANCE Program Instructions Heart rate Mode POWER...

Page 14: ...aining a constant Elevation 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment w...

Page 15: ...1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving ba...

Page 16: ...OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside o...

Page 17: ...aker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill still will not operate please...

Page 18: ...Roller Assembly 24 0174 15 Motor Drive Belt 04 0004 5 Rear Roller 09 0020 16 Motor 12 0033 6 Treadmill Deck 03 0015 17 Elevation Motor acuator 12 0022 7 Left End Cap 06 0143 18 Console Assembly 24 017...

Page 19: ...X ASSEMBY MS6200 1 02 0053 SCREW SHCS 1 4 20x3 4 2 14 0028 DECAL CIRCUIT BREAKER ALL 1 07 0027 ELECTRONICS LCD 4 WIN HOR REV 1 02 0054 SCREW HWH MACH 8 32x3 8 1 14 0053 DECAL SINCLINE REMOTE 1 19 0159...

Page 20: ...use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or...